Racecast

Hannah Graf

Pacific (MO) · 12 · FOUR RIVERSMO D4District 2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.1 2015 TF season
Best race 123.6 TF
Races 154
Seasons 6 2010 — 2015

RankedNation #19383·MO #417·MO D4 #193·FOUR RIVERS #10·Team #14 ?

Training paces & VO2max → critical speed 8:04/mi, fitted from 25 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 109.3

Pacific (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Linn Athletic Complex 5000m 23:04.8 28th · 6th on team 110.6 +1.8% ★CR CSR
2014-10-21 Owensville City Park 5000m 22:51.7 12th · 5th on team 111.7 +0.6% CSR
2014-10-14 Owensville City Park 5000m 25:34.8 28th · 7th on team 100.4 +0.6% CSR
2014-10-11 Potosi City Park 5000m 22:45.1 46th · 7th on team 112.5 +2.3% CSR RSR
2014-10-07 Loutre Shore Country Club 5000m 23:58.9 20th · 6th on team 107.6 +0.7% CSR
2014-10-04 Oak Hills Golf Center 5000m 22:52.5 101st · 3rd on team 112.4 +1.4% ★CR CSR RSR
2014-09-27 Jefferson Barracks Park 5000m 23:43.3 64th · 6th on team 109.4 +2.3% CSR
2014-09-18 Steelville City Park 5000m 22:24 6th · 3rd on team 110.0 +0.2% SR CSR RSR

2013 XC 113.6

Pacific (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Parkway Central High School 5000m 21:58 25th · 2nd on team 117.1 +1.7% ★CR CSR
2013-10-22 Owensville City Park 5000m 21:44.3 10th · 2nd on team 115.9 +0.6% ★CR CSR
2013-10-12 Potosi City Park 5000m 22:32 7th · 1st on team 113.6 +2.3% CSR
2013-10-08 Loutre Shore Country Club 5000m 22:59.5 7th · 2nd on team 111.1 +0.7% CSR
2013-10-05 Viburnum Country Club 5000m 22:42 10th · 3rd on team 114.3 +3.4% ★CR CSR
2013-09-28 Jefferson Barracks Park 5000m 24:48.9 11th · 5th on team 104.3 +2.3% CSR
2013-09-14 Emerson Central Fields 5000m 21:31.4 39th · 3rd on team 117.8 +0.7% SR CSR RSR
2013-09-10 City Lake Park 5000m 22:46 3rd · 2nd on team 114.4 +2.1% ★CR SR CSR RSR

2012 XC 115.5

Pacific (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 TBA 5000m 21:35 16th · 2nd on team 115.8 — ★CR CSR
2012-10-16 Owensville City Park 5000m 22:11.8 6th · 2nd on team 116.2 +0.6%
2012-10-09 Owensville City Park 5000m 21:44.6 12th · 2nd on team 117.6 +0.6% CR CSR
2012-10-06 Potosi City Park 5000m 22:05 6th · 2nd on team 115.5 +2.3% ★CR CSR
2012-10-02 Loutre Shore Country Club 5000m 21:53.1 4th · 2nd on team 116.5 +0.7% ★CR CSR
2012-09-22 Jefferson Barracks Park 5000m 22:14.2 40th · 2nd on team 115.8 +2.3% ★CR CSR
2012-09-13 Steelville City Park 5000m 21:58.4 2nd · 2nd on team 114.9 +0.2% ★CR CSR
2012-09-08 Emerson Central Fields 5000m 21:15.6 5th · 2nd on team 120.7 +0.7% ★PR ★CR SR CSR RSR
2012-09-04 City Lake Park 5000m 24:26 4th · 2nd on team 106.4 +2.1% SR CSR RSR

2011 XC 109.4

Pacific (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Jefferson Barracks Park 5000m 22:46.4 31st · 3rd on team 113.8 +2.3% CR CSR RSR
2011-10-18 Owensville City Park 5000m 22:38.7 10th · 3rd on team 112.8 +0.6% PR CR SR CSR
2011-10-11 Owensville City Park 5000m 23:17.2 22nd · 3rd on team 109.8 +0.6% CR CSR
2011-10-08 Potosi City Park 5000m 23:59 12th · 3rd on team 109.0 +2.3% CR CSR
2011-10-04 Loutre Shore Country Club 5000m 24:47 10th · 3rd on team 103.4 +0.7% CR CSR
2011-10-01 Viburnum Country Club 5000m 23:13 3rd · 3rd on team 113.3 +3.4% CR CSR RSR
2011-09-24 Jefferson Barracks Park 5000m 23:59.8 2nd · 1st on team 107.2 +2.3% CR CSR
2011-09-15 Steelville City Park 5000m 22:44 5th · 2nd on team 109.8 +0.2% PR CR SR CSR RSR
2011-09-06 City Lake Park 5000m 24:25 4th · 3rd on team 105.3 +2.1% PR CR SR CSR RSR

2010 XC 112.8

Pacific (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Owensville City Park 2500m 10:29.6 5th · 1st on team 123.4 +0.4% ★PR ★CR R SR CSR RSR
2010-10-12 Owensville City Park 2500m 10:51.3 8th · 1st on team 120.3 +0.4% PR CR R SR CSR RSR
2010-10-09 Potosi City Park 3000m 14:45 1st · 1st on team 113.9 +4.1% ★PR ★CR SR CSR
2010-10-05 Hermann 2000m 11:19 5th · 1st on team 90.1 — ★PR ★CR SR CSR
2010-10-02 Viburnum Country Club 2650m 11:40 1st · 1st on team 118.3 -0.2% ★PR ★CR SR CSR
2010-09-16 Steelville City Park 2500m 11:13 2nd · 1st on team 120.0 +5.2% PR ★CR R SR CSR RSR
2010-09-07 City Lake Park 2500m 12:33 1st · 1st on team 103.9 0.0% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 114.0

Pacific (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 MSHSAA Class 4 District 5 3200m 13:02.33 5th · 1st on team 113.9 +0.2%
2015-05-16 MSHSAA Class 4 District 5 1600m 6:03.06 10th · 2nd on team 113.9 +0.2%
2015-05-04 Four Rivers Conference Championships 3200m 13:07.97 2nd · 1st on team 113.5 +0.1%
2015-05-04 Four Rivers Conference Championships 800m 2:46.33 8th · 1st on team 110.2 +0.1%
2015-05-04 Four Rivers Conference Championships 1600m 6:00.6 5th · 2nd on team 114.8 +0.1%
2015-04-28 Culver Invitational 800m 2:33.86 2nd · 1st on team 118.9 +0.1% ★PR SR RSR
2015-04-28 Culver Invitational 1600m 5:50.75 4th · 1st on team 117.7 +0.1%
2015-04-24 DeSoto Dragon Invitational 1600m 5:45.84 3rd · 1st on team 118.8 -0.8% SR RSR
2015-04-24 DeSoto Dragon Invitational 3200m 12:51.13 3rd · 1st on team 114.1 -0.8% SR
2015-04-17 Simpson Relays 800m 2:34.96 12th · 2nd on team 117.7 -0.1% PR SR RSR
2015-04-09 Pacific Quad Meet 800m 2:40.3 2nd · 1st on team 114.9 +0.1% RSR
2015-04-09 Pacific Quad Meet 1600m 6:06.7 5th · 1st on team 113.4 +0.1% SR
2015-03-31 Pacific Tri-Meet 800m 2:39.6 1st · 1st on team 114.6 +0.1% PR SR RSR
2015-03-31 Pacific Tri-Meet 3200m 13:37.9 1st · 1st on team 109.2 +0.1% SR
2015-03-26 Bearcat Open 3200m 13:47.26 2nd · 1st on team 107.6 +0.1% SR RSR
2015-03-26 Bearcat Open 1600m 6:09.57 2nd · 1st on team 112.1 +0.1% SR RSR
2015-03-26 Bearcat Open 800m 2:41.94 2nd · 1st on team 113.5 +0.1% SR RSR

2014 TF 114.3

Pacific (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Class 3 District 5 1600m 5:53.41 7th · 1st on team 115.9 -0.6% SR
2014-05-17 Class 3 District 5 3200m 12:40.86 7th · 1st on team 115.5 -0.6% SR
2014-05-09 Hillsboro Invitational 3200m 12:52.41 5th · 1st on team 114.6 -0.2%
2014-05-09 Hillsboro Invitational 1600m 6:00.95 8th · 1st on team 114.2 -0.2%
2014-05-05 Four Rivers Conference Championships 1600m 5:58.19 3rd · 1st on team 116.9 +1.1% RSR
2014-05-05 Four Rivers Conference Championships 3200m 13:26.06 2nd · 1st on team 111.9 +1.1%
2014-04-29 Lutheran St. Charles Invitational 3200m 13:16.48 2nd · 2nd on team 110.9 +0.1%
2014-04-29 Lutheran St. Charles Invitational 1600m 6:04.69 1st · 1st on team 113.6 +0.1%
2014-04-25 Desoto Dragon Invitational 3200m 12:41.38 8th · 1st on team 115.5 -0.8% SR
2014-04-25 Desoto Dragon Invitational 1600m 5:57.31 8th · 1st on team 114.4 -0.8%
2014-04-15 Union Relays 3200m 12:48.83 4th · 1st on team 115.1 +0.2% SR
2014-04-15 Union Relays 1600m 6:04.49 7th · 1st on team 113.4 +0.2%
2014-04-10 Sullivan Invitational 1600m 6:01.63 5th · 1st on team 113.5 -0.5%
2014-04-07 Pacific Quad 1600m 5:54 1st · 1st on team 116.8 +0.1% SR RSR
2014-04-07 Pacific Quad 3200m 13:07 2nd · 1st on team 112.2 +0.1% SR

2013 TF 114.4

Pacific (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Class 3 District 5 1600m 5:40.71 8th · 1st on team 119.8 -0.8% ★PR SR RSR
2013-05-11 Class 3 District 5 3200m 12:51.73 8th · 1st on team 113.3 -0.8%
2013-04-25 St. Clair 9-10 Invitational 3200m 12:40.4 3rd · 1st on team 116.4 +0.6%
2013-04-25 St. Clair 9-10 Invitational 800m 2:43.7 4th · 1st on team 111.7 +0.6% SR
2013-04-25 St. Clair 9-10 Invitational 1600m 5:47 2nd · 1st on team 118.8 +0.6% SR RSR
2013-04-19 DeSoto Dragon Invitational 1600m 5:49.75 6th · 1st on team 117.0 -0.8% SR RSR
2013-04-19 DeSoto Dragon Invitational 3200m 12:36.59 6th · 1st on team 116.0 -0.8% ★PR SR
2013-04-12 Simpson Relays 3200m 12:57.79 3rd · 1st on team 113.0 -0.1% SR
2013-04-12 Simpson Relays 1600m 5:59.75 1st · 1st on team 114.3 -0.1%
2013-04-02 Pacific Tri - rescheduled from 3/26 1600m 5:57 2nd · 1st on team 114.6 +0.1%
2013-04-02 Pacific Tri - rescheduled from 3/26 800m 2:46.9 5th · 1st on team 108.8 +0.1% SR
2013-03-21 Hermann Quad 1600m 5:56.05 2nd · 1st on team 115.8 +0.4% SR RSR
2013-03-21 Hermann Quad 3200m 13:04.19 1st · 1st on team 112.7 +0.4% SR
2013-03-19 Pacific Quad I 1600m 6:00.5 1st · 1st on team 113.7 +0.1% SR RSR
2013-03-19 Pacific Quad I 3200m 13:16 1st · 1st on team 110.3 +0.1% SR

2012 TF 112.8

Pacific (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 Class 3 Sectional 3 1600m 5:41.87 6th · 1st on team 120.2 +0.2% RSR
2012-05-12 Class 3 District 5 3200m 12:59.1 5th · 1st on team 112.4 -0.6%
2012-05-12 Class 3 District 5 1600m 5:42.83 4th · 1st on team 118.8 -0.6%
2012-05-04 Hillsboro Invitational 1600m 5:55.23 2nd · 1st on team 115.6 -0.2%
2012-05-04 Hillsboro Invitational 3200m 12:37.81 3rd · 1st on team 116.9 -0.2% PR SR
2012-04-30 Four Rivers Conference 3200m 12:53.59 2nd · 1st on team 113.5 +0.1% PR SR
2012-04-30 Four Rivers Conference 1600m 5:41.65 5th · 1st on team 119.7 +0.1% PR SR RSR
2012-04-26 St. Clair 9-10 Invitational Relays 3200m 13:36 1st · 1st on team 109.7 +0.9%
2012-04-26 St. Clair 9-10 Invitational Relays 800m 2:43.9 3rd · 1st on team 111.9 +0.9%
2012-04-26 St. Clair 9-10 Invitational Relays 1600m 5:56 2nd · 1st on team 116.4 +0.9% RSR
2012-04-20 DeSoto Invitational 1600m 5:51.36 1st · 1st on team 115.6 -0.8% PR SR RSR
2012-04-19 Sullivan 9-10 Relay 1600m 6:03 1st · 1st on team 113.4 +0.3%
2012-04-19 Sullivan 9-10 Relay 800m 2:47 4th · 1st on team 109.3 +0.3%
2012-04-19 Sullivan 9-10 Relay 3200m 13:05 1st · 1st on team 113.1 +0.3%
2012-04-10 Union Relays 1600m 6:02.92 8th · 1st on team 113.1 +0.2%
2012-04-10 Union Relays 3200m 13:20.28 6th · 1st on team 110.4 +0.2%
2012-04-05 Sullivan Invitational 1600m 5:59 2nd · 1st on team 114.9 +0.3% PR SR RSR
2012-04-05 Sullivan Invitational 3200m 13:03 2nd · 1st on team 113.1 +0.3% PR SR
2012-04-03 St. Clair Tri-Meet 3200m 13:30.5 1st · 1st on team 109.1 +0.5%
2012-04-03 St. Clair Tri-Meet 800m 2:40.1 2nd · 1st on team 114.1 +0.5% PR SR RSR
2012-03-27 Pacific HS 3200m 14:01 1st · 1st on team 105.4 +0.1%
2012-03-27 Pacific HS 1600m 6:20.6 2nd · 1st on team 108.1 +0.1%
2012-03-22 Hermann Quad 3200m 13:22.71 1st · 1st on team 110.0 +0.2% PR SR
2012-03-22 Hermann Quad 800m 2:47.93 4th · 1st on team 108.5 +0.2% SR
2012-03-20 Pacific Quad 800m 2:49.6 3rd · 1st on team 107.4 +0.1% SR RSR
2012-03-20 Pacific Quad 1600m 6:04 3rd · 1st on team 113.2 +0.1% SR RSR

2011 TF 118.5

Pacific (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Union Relays 1600m 6:10.31 8th · 2nd on team 120.2 +0.2%
2011-04-30 Pacific Relays 1600m 6:01.2 4th · 1st on team 123.6 +0.1% PR ★R SR RSR
2011-04-30 Pacific Relays 800m 2:48 6th · 1st on team 118.7 +0.1%
2011-04-18 Sullivan Quad Meet tj 20'09.00 — — +0.3%
2011-04-18 Sullivan Quad Meet 1600m 6:20.7 3rd · 2nd on team 116.6 +0.3%
2011-04-18 Sullivan Quad Meet 800m 2:50.6 3rd · 1st on team 116.2 +0.3%
2011-04-15 Owensville Relay 1600m 6:14.2 6th · 2nd on team 120.3 +1.1% RSR
2011-04-15 Owensville Relay 800m 2:52.1 4th · 1st on team 117.0 +1.1%
2011-04-11 Pacific MS Quad Meet tj 21'09.00 — — +0.1%
2011-04-11 Pacific MS Quad Meet 1600m 6:11 3rd · 2nd on team 119.9 +0.1% PR SR RSR
2011-04-11 Pacific MS Quad Meet 800m 2:46 2nd · 1st on team 120.0 +0.1% PR SR RSR
2011-04-08 Hermann MS Relays 1600m 6:17.12 5th · 2nd on team 117.2 +0.1%
2011-04-08 Hermann MS Relays 800m 2:46.78 2nd · 1st on team 118.5 +0.1% PR SR RSR
2011-04-04 Union MS quad tj 18-05.00 — — +0.2%
2011-04-04 Union MS quad 1600m 6:20 3rd · 2nd on team 118.1 +0.2% RSR
2011-04-04 Union MS quad 400m 1:19.24 15th · 8th on team — +0.2% ★PR SR
2011-03-29 Washington MS tj 22'10" — — +0.1%
2011-03-29 Washington MS 1600m 6:17 3rd · 2nd on team 117.9 +0.1% PR SR RSR
2011-03-29 Washington MS 800m 2:53 2nd · 1st on team 115.0 +0.1% PR SR

2010 TF 112.0

Pacific (MO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-26 Owensville Quad tj 22-11.00 — — +1.1%
2010-04-26 Owensville Quad lj 9-08.00 — — +1.1%
2010-04-26 Owensville Quad 800m 2:58 2nd · 1st on team 113.2 +1.1% PR SR
2010-04-26 Owensville Quad 1600m 6:26 2nd · 1st on team 116.4 +1.1% R RSR
2010-04-22 Trojan Relays tj 19'10.5" — — -0.2%
2010-04-22 Trojan Relays lj 7'11" — — -0.2%
2010-04-22 Trojan Relays 1600m 6:20 1st · 1st on team 115.7 -0.2% PR R SR RSR
2010-04-22 Trojan Relays 800m 3:01 2nd · 2nd on team 108.7 -0.2%
2010-04-16 Race results → 1600m 6:34 6th · 1st on team 112.4 —
2010-04-12 Race results → tj 23'09.00 — — —
2010-04-12 Race results → lj 9'07.50 — — —
2010-04-12 Race results → 1600m 6:34 2nd · 1st on team 112.4 —
2010-04-12 Race results → 800m 3:03 4th · 3rd on team 108.2 —
2010-04-09 Race results → lj 9-03.50 — — —
2010-04-09 Race results → tj 19-08.50 — — —
2010-04-09 Race results → 800m 3:00.51 7th · 2nd on team 109.7 — PR SR
2010-04-09 Race results → 1600m 6:29.76 4th · 1st on team 113.7 —
2010-03-30 Washington lj 10'6" — — +0.4%
2010-03-30 Washington 200m 35.24 12th · 6th on team — +0.4% ★PR SR
2010-03-30 Washington 1600m 6:29 1st · 1st on team 114.2 +0.4% PR R SR RSR
2010-03-30 Washington 800m 3:05 4th · 2nd on team 107.3 +0.4% PR SR