Matthew Phlegar

2013 XC 110.1

Cave Spring (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-19	Radford Estates Wolf Branch Farm	5000m	19:36.9	38th · 2nd on team	106.7	-0.002	★CR CSR
2013-10-12	Panorama Farms	5000m	19:21.3	164th · 7th on team	107.2	-0.019	★CR CSR
2013-10-05	WakeMed Soccer Park	5000m	18:42.6	123rd · 7th on team	112.2	-0.023	CSR
2013-10-02	GreenHill Park	5000m	19:05.2	69th · 7th on team	107.0	-0.037
2013-09-21	Hidden Valley HS XC Course	5000m	18:55.7	24th · 6th on team	112.6	+0.015	★CR CSR
2013-09-14	GreenHill Park	5000m	18:34.7	128th · 6th on team	109.4	-0.037	CSR
2013-09-07	Christiansburg HS 5K Course	5000m	18:25.7	26th · 3rd on team	117.7	+0.019	SR CSR RSR
2013-08-31	Waid Park	5000m	19:45.3	22nd · 4th on team	108.1	+0.008	★CR SR CSR RSR

2012 XC 113.7

Cave Spring (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	Great Meadow Park	5000m	18:04	118th · 5th on team	115.1	-0.013	★PR ★CR SR CSR
2012-11-02	Sugar Hollow Park	4828m	18:01.1	40th · 7th on team	112.5	-0.003
2012-10-26	Christiansburg HS 5K Course	5000m	18:15	23rd · 4th on team	118.5	+0.019	★CR CSR RSR
2012-10-17	Sugar Hollow Park	4828m	17:39.7	36th · 4th on team	115.3	-0.003	★PR ★CR SR CSR RSR
2012-09-29	WakeMed Soccer Park	5000m	18:09.6	75th · 4th on team	112.4	-0.023	PR ★CR SR CSR
2012-09-26	GreenHill Park	5000m	18:30.4	45th · 4th on team	110.7	-0.037	PR ★CR SR CSR
2012-09-15	Eastern State Hospital	5000m	18:37	144th · 4th on team	114.4	-0.007	PR ★CR SR CSR
2012-09-01	Christiansburg HS 5K Course	5000m	18:48.2	37th · 4th on team	115.0	+0.019	PR CR SR CSR RSR
2012-08-25	Hidden Valley HS XC Course	5000m	19:16.1	52nd · 5th on team	109.8	+0.015	CR SR CSR RSR

2011 XC 106.3

Cave Spring (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-15	Radford Estates Wolf Branch Farm	5000m	20:02.7	32nd · 4th on team	107.4	-0.002	CSR
2011-09-17	Oatlands Plantation	5000m	20:16	306th · 7th on team	104.0	+0.009	★CR CSR
2011-09-10	GreenHill Park	5000m	19:15.3	150th · 5th on team	107.6	-0.037	PR CR SR CSR
2011-09-03	Christiansburg HS 5K Course	5000m	19:50	61st · 6th on team	109.5	+0.019	CR SR CSR RSR
2011-08-27	Hidden Valley HS XC Course	5000m	20:57.9	84th · 5th on team	103.1	+0.015	CR SR CSR RSR

2010 XC 131.9

Cave Spring (VA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-27	Blacksburg HS XC Course	5000m	19:52	30th · 7th on team	134.4	+0.004	★CR CSR
2010-10-16	Radford Estates Wolf Branch Farm	5000m	20:02	76th · 3rd on team	131.9	-0.002	CR CSR
2010-10-02	Staunton River HS	5000m	19:56.9	27th · 2nd on team	136.1	+0.019	★CR ★R CSR RSR
2010-09-11	GreenHill Park	5000m	19:38.6	51st · 4th on team	126.2	-0.037	PR CR SR CSR
2010-09-04	Christiansburg HS 5K Course	5000m	20:27.3	38th · 2nd on team	130.8	+0.019	PR CR R SR CSR RSR
2010-08-28	Hidden Valley HS XC Course	5000m	21:34.9	26th · 4th on team	—	+0.015	PR CR SR CSR

2013 TF 104.1

Cave Spring (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-02-01	Virginia Tech HS Invitational	1000m	3:06.53	37th · 1st on team	104.1	-0.042	★PR SR RSR
2013-01-11	Meet results →	Men 1600m Run section B	5:11.97	56th · 2nd on team	—	—	★PR SR

2012 TF 105.0

Cave Spring (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-01-14	Liberty HS Invitational	1600m	5:20.79	172nd · 1st on team	105.0	-0.040	★PR SR RSR

2011 TF 117.4

Cave Spring (VA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-03	Patriot-Titan Distance Carnival	1600m	5:37	11th · 5th on team	118.6	-0.031
2011-05-03	Patriot-Titan Distance Carnival	800m	2:39.7	11th · 4th on team	113.0	-0.031	★PR SR
2011-04-02	Vince Bradford Relays	1600m	5:32.88	9th · 2nd on team	120.6	-0.031	PR SR RSR

2010 TF —

Cave Spring (VA) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-03-27	Knights Track Classic	800m	2:56.88	9th · 2nd on team	—	-0.033	PR SR