Racecast

Adam Spangler

Archbishop Spalding (MD) · 12 · IAAMMD D2A · Compare head to head

Athlete rating 112.8 2013 TF season
Best race 119.2 XC
Races 33
Seasons 4 2010 — 2013

RankedNation #26728·MD #791·MD D2A #283·IAAM #53·Team #5 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 12 races in 2012

Cross Country

2012 XC 116.0

Archbishop Spalding (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Georgetown Prep 5000m 18:29 24th · 1st on team 117.4 +0.023 ★CR CSR
2012-09-29 WakeMed Soccer Park 5000m 17:44.3 27th · 1st on team 115.1 -0.023 ★PR ★CR SR CSR
2012-09-22 Hereford HS 4828m 18:35 24th · 1st on team 119.2 +0.076 ★PR ★CR ★R SR CSR RSR
2012-09-19 Herring Run Park 4908m 18:06 5th · 1st on team 115.8 +0.013 ★PR ★CR SR CSR
2012-09-15 Dulaney 5000m 17:54 32nd · 1st on team 117.3 -0.012 PR ★CR R SR CSR RSR
2012-09-08 Herring Run Park 5000m 18:42 52nd · 1st on team 111.7 -0.017 ★CR CSR
2012-09-01 South River High School 5000m 18:14 25th · 1st on team 115.3 -0.008 PR ★CR R SR CSR RSR

2011 XC 111.0

Archbishop Spalding (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Agricultural Farm Park 5000m 19:24 81st · 4th on team 110.5 +0.007 ★CR CSR
2011-11-02 Friends of Oregon Ridge 5000m 18:32 61st · 5th on team 110.5 -0.034 PR ★CR SR CSR
2011-10-15 Georgetown Prep 5000m 19:39.6 100th · 4th on team 111.9 +0.023 CR CSR
2011-10-11 McDonogh High School 5000m 19:06 15th · 4th on team 109.2 -0.023 PR ★CR SR CSR
2011-10-04 Liberty HS 5000m 19:27.6 56th · 5th on team 112.8 +0.027 PR ★CR R SR CSR RSR
2011-09-24 Hereford HS 4828m 19:50 87th · 3rd on team 110.8 +0.076 CR R SR CSR RSR

2010 XC 104.6

Archbishop Spalding (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Agricultural Farm Park 5000m 20:07 110th · 4th on team 106.2 +0.007 CR CSR
2010-11-03 Friends of Oregon Ridge 4828m 19:07 18th · 2nd on team 105.7 -0.005 PR ★CR SR CSR
2010-10-19 John Carroll HS 5000m 20:07 9th · 4th on team 105.1 -0.005 PR ★CR SR CSR
2010-10-16 Georgetown Prep 5000m 20:31 96th · 3rd on team 107.0 +0.023 PR CR R SR CSR RSR
2010-09-27 Herring Run Park 5000m 20:51 11th · 7th on team 101.2 -0.017 PR CR SR CSR
2010-09-11 Dulaney 4988m 20:30 46th · 5th on team 102.5 -0.012 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 111.1

Archbishop Spalding (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-20 McNamara Mustangs Invitational 3200m 10:50.98 11th · 3rd on team 111.4 -0.049
2013-02-01 MIAA/IAAM Championship 3200m 10:58.81 12th · 3rd on team 111.0 -0.045
2013-01-05 UMES HS Indoor Track & Field Invitational 3200m 10:50.52 3rd · 1st on team 112.8 -0.042
2012-12-14 MIAA/IAAM Group Meet 2 3200m 10:46.23 8th · 2nd on team 113.0 -0.045 ★PR SR RSR
2012-12-07 UMES HS Coach O Invitational 1mile 5:17.95 3rd · 1st on team 107.4 -0.042 ★PR SR RSR

2012 TF 107.4

Archbishop Spalding (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 MIAA / IAAM Championship 3200m 11:17.45 8th · 1st on team 108.4 -0.040 PR SR
2012-05-12 MIAA / IAAM Championship 1600m 5:15.25 15th · 2nd on team 107.0 -0.040 ★PR SR
2012-04-21 Patrick Invitational 3200m 11:23 4th · 1st on team 107.7 -0.034 PR SR
2012-03-31 Seahawk Invitational 5000m 18:12.47 15th · 3rd on team 109.3 -0.037 ★PR SR RSR
2012-02-03 IAAM MIAA Indoor Track Championships 3200m 11:25.69 17th · 1st on team 106.5 -0.045 PR SR RSR
2012-01-28 Last Track to Philly 1mile 5:24.91 56th · 2nd on team 105.8 -0.036 PR SR RSR

2011 TF 100.7

Archbishop Spalding (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-15 Knights Invitational shot 19-03.00 — — -0.041
2011-04-15 Knights Invitational discus 45-03 — — -0.041
2011-04-02 Pikesville Track Classic 1600m 5:33.19 169th · 5th on team 100.7 -0.040 PR SR RSR