Racecast

Sanjay Urali

Cascade Striders (WA) · 7 · Compare head to head

Athlete rating 107.5 2024 XC season
Best race 119.8 TF
Races 46
Seasons 3 2022 — 2024

RankedNation #25129·WA #1649·Team #52 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 2 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 105.5

Cascade Striders (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Warren G. Magnuson Park 3000m 13:36.3 88th · 9th on team 102.1 +0.001 ★PR ★CR SR CSR
2024-09-29 Lincoln Park 1609m 6:49.2 33rd · 5th on team 108.9 +0.029 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2024 TF 103.3

Cascade Striders (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-07 USATF Region 13 Junior Olympic Championships hj 1.20m — — -0.031
2024-07-07 USATF Region 13 Junior Olympic Championships hj 1.25m — — -0.031
2024-07-07 USATF Region 13 Junior Olympic Championships lj 3.74m — — -0.031
2024-07-07 USATF Region 13 Junior Olympic Championships shot 6.16m — — -0.031
2024-07-07 USATF Region 13 Junior Olympic Championships 1500m 5:57.69 25th · 3rd on team 103.8 -0.031
2024-07-07 USATF Region 13 Junior Olympic Championships 80mh 16.41 14th · 4th on team — -0.031 ★PR SR
2024-06-23 USATF Pacific Northwest Association Junior Olympic Championships hj 1.20m — — -0.039
2024-06-23 USATF Pacific Northwest Association Junior Olympic Championships lj 3.78m — — -0.039
2024-06-15 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET lj 3.68m — — -0.038
2024-06-15 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 800m 2:56.68 14th · 2nd on team 102.6 -0.038
2024-06-15 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 80mh 17.08 4th · 2nd on team — -0.038
2024-06-09 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase lj 3.94m — — -0.028
2024-06-09 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase hj 1.15m — — -0.028
2024-06-09 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase shot 6.10m — — -0.028
2024-06-09 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase 1500m 5:47.3 5th · 2nd on team 107.2 -0.028 ★PR SR RSR
2024-06-09 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase 80mh 17.04 5th · 1st on team — -0.028 PR SR
2024-05-26 Rain City Flyers Go the Distance Meet 2024 800m 2:53.59 13th · 3rd on team 105.3 -0.030 SR RSR
2024-05-26 Rain City Flyers Go the Distance Meet 2024 400m 1:17.27 7th · 2nd on team — -0.030 ★PR SR
2024-05-10 Mercer Miles Twilight Meet 1mile 6:43.71 97th · 12th on team 97.6 -0.050 ★PR SR RSR

2023 TF 109.9

Cascade Striders (WA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-07-09 USATF Region 13 Junior Olympic Championships 800m 2:47.24 14th · 2nd on team 88.9 -0.039 ★PR SR
2023-06-25 USATF Pacific Northwest Association Junior Olympic Championships lj FOUL — — -0.039
2023-06-25 USATF Pacific Northwest Association Junior Olympic Championships 800m 2:54.02 11th · 4th on team 119.8 -0.039 PR SR RSR
2023-06-17 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET lj 3.56m — — -0.038
2023-06-10 Washington Track & Field / Alpha Speed Summer Meet lj 3.58m — — -0.034
2023-06-10 Washington Track & Field / Alpha Speed Summer Meet 400m 1:22.71 34th · 7th on team — -0.034
2023-06-10 Washington Track & Field / Alpha Speed Summer Meet 1500m 6:12.25 12th · 5th on team 112.4 -0.034 PR SR
2023-06-03 2023 Cascade Striders Invitational 800m 3:02.66 26th · 5th on team 114.6 -0.035 SR RSR
2023-06-03 2023 Cascade Striders Invitational 200m 34.5 48th · 10th on team — -0.035 ★PR SR
2023-05-20 Mercer Miles Twilight Meet 1mile 6:49.2 20th · 6th on team 108.4 -0.050 PR SR
2023-05-07 Rainier Beach 20th annual track and field meet 800m 3:04.83 12th · 6th on team 114.0 -0.028 SR RSR
2023-05-07 Rainier Beach 20th annual track and field meet 400m 1:20.71 35th · 10th on team — -0.028 SR
2023-05-07 Rainier Beach 20th annual track and field meet 1500m 6:18.3 12th · 7th on team 110.9 -0.028 SR

2022 TF 115.9

Cascade Striders (WA) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-07-10 USATF Region 13 Junior Olympic Championships 800m 2:59.33 10th · 2nd on team 119.1 -0.020
2022-07-10 USATF Region 13 Junior Olympic Championships 400m 1:19.11 15th · 1st on team — -0.020
2022-06-26 USATF Pacific Northwest Association Junior Olympic Championships 800m 2:55.68 4th · 2nd on team 119.8 -0.039 PR ★R SR RSR
2022-06-26 USATF Pacific Northwest Association Junior Olympic Championships 400m 1:20.39 8th · 2nd on team — -0.039
2022-06-18 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 1500m 6:15.21 7th · 3rd on team 112.4 -0.030 PR SR
2022-06-18 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 400m 1:22.17 14th · 3rd on team — -0.030
2022-06-18 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 800m 3:04.59 6th · 1st on team 114.5 -0.030
2022-06-11 Xtreme Speed Open 200m 36.35 18th · 2nd on team — -0.030 PR SR
2022-06-11 Xtreme Speed Open 400m 1:17.66 5th · 1st on team — -0.030 PR SR
2022-06-11 Xtreme Speed Open 800m 2:58.96 5th · 1st on team 118.1 -0.030 PR R SR RSR
2022-06-04 2nd Annual Cliff Nixon Invitational 800m 3:08.31 8th · 3rd on team 111.7 -0.035 PR R SR RSR
2022-06-04 2nd Annual Cliff Nixon Invitational 400m 1:19.78 8th · 2nd on team — -0.035 PR SR