Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Guthrie Center HS | 5000m | 20:18.2 | 54th · 4th on team | 104.0 | +0.042 | ★CR CSR RSR |
| 2025-09-30 | Majestic Hills Golf Course | 5000m | 21:56.7 | 67th · 4th on team | 100.9 | +0.087 | ★CR CSR |
| 2025-09-25 | Guthrie Center HS | 5000m | 20:28.8 | 15th · 2nd on team | 103.8 | +0.042 | CR CSR RSR |
| 2025-09-23 | Neola | 5000m | 19:38.9 | 41st · 4th on team | 103.1 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-09 | Treynor High School | 5000m | 21:39.6 | 25th · 3rd on team | 99.7 | +0.060 | ★CR CSR RSR |
| 2025-09-04 | Logan | 5000m | 20:32.6 | 34th · 4th on team | 99.5 | +0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 20:23.9 | 154th · 7th on team | 101.8 | +0.015 | PR ★CR SR CSR |
| 2024-10-24 | Guthrie Center HS | 5000m | 20:35 | 45th · 7th on team | 103.9 | +0.042 | CR CSR RSR |
| 2024-10-24 | 6500 NW 100th St | 5000m | 20:35 | 45th · 7th on team | 102.8 | +0.034 | ★CR CSR |
| 2024-10-07 | Nodaway Valley Invitational | 5000m | 20:30.1 | 30th · 7th on team | 102.3 | +0.021 | PR ★CR SR CSR RSR |
| 2024-09-24 | Tri-Center High School | 5000m | 20:34 | 40th · 6th on team | 100.7 | +0.013 | PR ★CR SR CSR RSR |
| 2024-09-10 | Treynor High School | 5000m | 22:29.9 | 48th · 7th on team | 96.5 | +0.060 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-02 | Adair County Fairgrounds | 5000m | 22:15.6 | 39th · 6th on team | 99.9 | +0.077 | ★CR CSR |
| 2023-09-05 | Treynor Recreation Golf Course | 5000m | 21:32.7 | 25th · 5th on team | 104.4 | +0.092 | ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Southwest Valley HS | 5000m | 22:38.1 | 67th · 7th on team | 92.2 | +0.014 | ★CR CSR |
| 2022-10-10 | Treynor Recreation Golf Course | 5000m | 23:06.4 | 44th · 7th on team | 97.7 | +0.092 | CR CSR |
| 2022-10-03 | Adair County Fairgrounds | 4800m | 23:31.3 | 33rd · 4th on team | 54.6 | — | ★PR ★CR SR CSR |
| 2022-10-03 | Adair County Fairgrounds | 5000m | 23:31.3 | 56th · 4th on team | 94.4 | +0.077 | CR CSR |
| 2022-09-27 | Denison HS | 5000m | 21:43.2 | 76th · 7th on team | 97.7 | +0.026 | ★CR CSR |
| 2022-09-19 | Tri-Center High School | 5000m | 21:16 | 33rd · 7th on team | 98.5 | +0.013 | PR CR R SR CSR RSR |
| 2022-09-15 | Panorama HS | 5000m | 23:12.4 | 81st · 5th on team | 91.7 | +0.029 | ★CR CSR |
| 2022-09-08 | Audubon HS | 5000m | 24:16.2 | 44th · 7th on team | 91.3 | +0.070 | ★CR CSR |
| 2022-09-06 | Treynor Recreation Golf Course | 5000m | 24:23.4 | 56th · 6th on team | 92.4 | +0.092 | CR R CSR RSR |
| 2022-08-30 | Logan HS | 5000m | 22:21.4 | 85th · 8th on team | 88.6 | -0.047 | PR ★CR R SR CSR RSR |