Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 18:52.6 | 124th · 5th on team | 109.7 | +0.015 | ★CR CSR |
| 2025-10-23 | Iowa Lakes Community College - Emmetsburg Campus | 5000m | 18:42.9 | 15th · 5th on team | 112.8 | +0.039 | ★CR ★R CSR RSR |
| 2025-10-16 | Little Sioux Golf and Country Club | 5000m | 19:35.9 | 17th · 4th on team | 108.5 | +0.045 | ★CR R CSR RSR |
| 2025-10-13 | Ida Grove | 5000m | 18:42.9 | 27th · 4th on team | 108.3 | -0.009 | PR ★CR R SR CSR RSR |
| 2025-09-13 | Ridge View High School | 5000m | 19:39.9 | 50th · 5th on team | 105.3 | +0.015 | ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Unity Christian HS | 5000m | 19:59.6 | 59th · 4th on team | 104.3 | +0.012 | ★CR CSR |
| 2024-10-24 | Landsmeer Golf Club | 5000m | 19:59.7 | 59th · 4th on team | 104.0 | +0.016 | ★CR CSR |
| 2024-10-17 | Iowa Lakes Community College - Emmetsburg Campus | 5000m | 20:11.3 | 22nd · 4th on team | 105.3 | +0.039 | CR R CSR RSR |
| 2024-10-14 | Ida Grove | 5000m | 19:50.9 | 34th · 4th on team | 101.6 | -0.009 | CR CSR |
| 2024-10-05 | Pocahontas | 5000m | 19:35.8 | 28th · 3rd on team | 102.5 | -0.019 | PR ★CR SR CSR RSR |
| 2024-09-26 | Mapleton HS | 5000m | 20:33.6 | 37th · 4th on team | 101.2 | +0.015 | ★CR SR CSR RSR |
| 2024-09-14 | Holstein Country Club | 5000m | 20:39.2 | 65th · 4th on team | 99.6 | +0.005 | ★CR SR CSR RSR |
| 2024-09-05 | Logan | 5000m | 20:39.3 | 38th · 4th on team | 99.4 | +0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 20:03.7 | 264th · 6th on team | 103.7 | +0.016 | ★CR R CSR RSR |
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 20:00.4 | 129th · 6th on team | 103.5 | +0.015 | CR R CSR RSR |
| 2023-10-19 | Fox Ridge Golf Course | 5000m | 19:57.8 | 69th · 6th on team | 101.2 | -0.013 | PR ★CR R SR CSR RSR |
| 2023-10-03 | Lake City Country Club | 5000m | 21:05.8 | 2nd · 1st on team | 100.3 | +0.025 | PR ★CR R SR CSR RSR |
| 2023-09-11 | Five Island Golf Course | 5000m | 22:16.2 | 18th · 6th on team | 95.9 | +0.040 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Southeast Valley HS | 5000m | 22:10.4 | 4th · 1st on team | 91.9 | -0.014 | PR ★CR R SR CSR RSR |
| 2022-10-10 | OA-BCIG High School | 5000m | 26:06.4 | 136th · 8th on team | 80.6 | +0.018 | ★CR CSR |
| 2022-10-04 | Lake City Country Club | 5000m | 26:11.2 | 48th · 4th on team | 80.6 | +0.025 | CR CSR |
| 2022-09-29 | Manning and Manilla Golf Course | 5000m | 25:32.2 | 63rd · 8th on team | 81.2 | +0.000 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-12 | OA-BCIG High School | 2655m | 15:54.6 | 41st · 4th on team | 80.5 | — | ★CR CSR |
| 2020-09-28 | Alta HS | 2655m | 15:44.4 | 28th · 3rd on team | 80.3 | — | ★PR ★CR SR CSR |
| 2020-09-24 | Maple Valley-Anthon-Oto High School | 3200m | 17:16.7 | 28th · 3rd on team | 89.6 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 2A - Sioux Central | 400mh | 58.59 | 5th · 1st on team | — | -0.025 | ★PR SR |
| 2026-05-11 | East Sac HS Coed Relays | 400mh | 59.59 | 1st · 1st on team | — | -0.014 | PR SR |
| 2026-05-11 | East Sac HS Coed Relays | 110mh | 17.57 | 3rd · 1st on team | — | -0.014 | SR |
| 2026-05-05 | 2026 Twin Lakes Conference Meet (Pocahontas) | 400mh | 1:01.21 | 5th · 1st on team | — | -0.017 | |
| 2026-04-20 | GCHS Track | 400mh | 1:00.03 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2026-04-18 | Raider Relays | 400mh | 1:02.05 | 1st · 1st on team | — | -0.012 | |
| 2026-04-16 | 2026 MNW Emily Markert Relays | 400mh | 1:00.18 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2026-04-10 | Ram Early Bird | 400mh | 1:03.41 | 7th · 1st on team | — | -0.025 | SR |
| 2026-04-10 | Ram Early Bird | 110mh | 18.13 | 9th · 1st on team | — | -0.025 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 2A - Ogden | 400mh | 1:00.42 | 6th · 1st on team | — | -0.026 | PR SR |
| 2025-05-12 | Sac City HS Coed Relays | 110mh | 17.79 | 3rd · 1st on team | — | -0.014 | |
| 2025-05-12 | Sac City HS Coed Relays | 400mh | 1:01.25 | 2nd · 1st on team | — | -0.014 | |
| 2025-04-21 | Ram Relays | 110mh | 17.66 | 4th · 1st on team | — | -0.025 | |
| 2025-04-11 | SL St. Mary's Meet | 110mh | 17.37 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2025-04-11 | SL St. Mary's Meet | 400mh | 1:00.84 | 2nd · 1st on team | — | -0.036 | |
| 2025-04-08 | Ridge View Relays | 110mh | 17.68 | 5th · 1st on team | — | -0.010 | |
| 2025-04-08 | Ridge View Relays | 400mh | 1:01.51 | 3rd · 1st on team | — | -0.010 | |
| 2025-04-04 | Raider Relays (East Sac) | 400mh | 1:00.55 | 3rd · 1st on team | — | -0.012 | PR SR |
| 2025-04-04 | Raider Relays (East Sac) | 110mh | 17.61 | 6th · 1st on team | — | -0.012 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-15 | BVU HS Elite Meet - Friday | 60mh | 10.21 | 13th · 1st on team | — | -0.036 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-17 | BVU HS Elite Meet - Friday | 60m | 8.42 | 26th · 2nd on team | — | -0.036 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-11 | Boyer Valley HS Coed Meet | 200mh | 32.03 | 6th · 1st on team | — | -0.026 | ★PR SR |