Racecast

Allysen Johnsen

Logan-Magnolia (IA) · 12 · WESTERN IOWAIA D1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.8 2026 TF season
Best race 129.6 XC
Races 73
Seasons 5 2022 — 2026

RankedNation #5428·IA #123·IA D1A #121·WESTERN IOWA #2·Team #3 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 21 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 123.6

Logan-Magnolia (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Lakeside Municipal Golf Course 5000m 20:00.7 23rd · 1st on team 124.3 -1.1% ★CR CSR
2025-10-23 Guthrie Center HS 5000m 19:47.5 2nd · 1st on team 128.2 +1.9% ★CR CSR RSR
2025-09-30 Majestic Hills Golf Course 5000m — — — +6.3% ★CR CSR
2025-09-23 Neola 5000m 19:28.3 4th · 1st on team 125.3 -2.8% ★CR SR CSR
2025-09-13 Ridge View High School 5000m 20:26.3 2nd · 1st on team 121.9 -0.9% ★CR CSR
2025-09-09 Treynor High School 5000m 20:35.8 3rd · 1st on team 125.8 +3.7% ★CR CSR RSR
2025-09-04 Logan 5000m 19:57.2 2nd · 1st on team 123.5 -1.8% ★CR SR CSR RSR
2025-09-02 Manning and Manilla Golf Course 5000m 21:08.4 1st · 1st on team 116.3 -2.2% SR CSR RSR

2024 XC 122.8

Logan-Magnolia (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Lakeside Municipal Golf Course 5000m 20:05.4 24th · 1st on team 124.4 -1.1% CR CSR
2024-10-24 Central Decatur HS 5000m 19:32.4 1st · 1st on team 125.9 -2.7% ★CR SR CSR RSR
2024-10-03 3535 IA-141 5000m 20:46.8 1st · 1st on team 121.7 0.0% ★CR CSR
2024-09-24 Tri-Center High School 5000m 20:30.9 2nd · 1st on team 122.0 -1.0% CSR
2024-09-14 Holstein Country Club 5000m 20:35.5 5th · 1st on team 120.7 -1.7% ★CR CSR
2024-09-10 Treynor High School 5000m 21:13.5 4th · 1st on team 122.9 +3.7% CR CSR RSR
2024-09-05 Logan 5000m 20:23.2 2nd · 1st on team 121.7 -1.8% CR SR CSR RSR

2023 XC 122.9

Logan-Magnolia (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-27 Lakeside Municipal Golf Course 5000m 20:27.8 35th · 2nd on team 123.7 -1.1% CR CSR
2023-10-19 Panorama HS 5000m 21:00.9 9th · 2nd on team 121.3 +0.5% ★CR CSR
2023-10-05 Dunlap Golf Course 5000m 20:04.5 2nd · 2nd on team 122.1 -3.6% ★CR SR CSR
2023-09-05 Treynor Recreation Golf Course 5000m 21:41.7 2nd · 2nd on team 124.7 +6.7% SR CSR RSR

2022 XC 124.7

Logan-Magnolia (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 Lakeside Municipal Golf Course 5000m 20:41.4 38th · 2nd on team 121.8 -1.1% CR CSR
2022-10-20 Southwest Valley HS 5000m 20:42.8 3rd · 2nd on team 121.5 -0.9% ★CR CSR
2022-10-15 Missouri Valley HS 5000m 19:43.1 1st · 1st on team 127.7 -1.2% ★CR CSR
2022-10-10 Treynor Recreation Golf Course 5000m 21:04.3 1st · 1st on team 128.1 +6.7% ★CR CSR
2022-10-06 Boyer Valley HS 5000m 19:35.8 2nd · 2nd on team 129.6 -0.4% ★CR ★R CSR RSR
2022-09-29 Manning and Manilla Golf Course 5000m 20:39.9 3rd · 2nd on team 121.0 -2.2% ★CR CSR
2022-09-19 Tri-Center High School 5000m 20:06 2nd · 2nd on team 125.7 -1.0% ★CR R CSR RSR
2022-09-06 Treynor Recreation Golf Course 5000m 22:08.6 2nd · 2nd on team 121.7 +6.7% CR CSR
2022-08-30 Logan HS 5000m 19:07.9 5th · 2nd on team 125.5 -6.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 123.9

Logan-Magnolia (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-21 Iowa HS Track & Field Championships 800m 2:23.46 21st · 1st on team 125.6 -1.4% ★PR SR
2026-05-21 Iowa HS Track & Field Championships 1500m 4:50.53 7th · 1st on team 128.4 -1.4% ★PR SR RSR
2026-05-21 Iowa HS Track & Field Championships 3000m 10:51.49 11th · 1st on team 124.1 -1.4% SR
2026-05-14 Audubon SQ Meet 1500m 5:00.03 2nd · 1st on team 126.8 +0.5% SR
2026-05-14 Iowa State Qualifier - 1A - Audubon 1500m 5:00.03 2nd · 1st on team 126.8 +0.5%
2026-05-14 Audubon SQ Meet 800m 2:26.83 1st · 1st on team 125.1 +0.5% SR
2026-05-14 Iowa State Qualifier - 1A - Audubon 800m 2:26.83 1st · 1st on team 125.1 +0.5%
2026-05-14 Audubon SQ Meet 3000m 11:30.46 1st · 1st on team 119.4 +0.5%
2026-05-14 Iowa State Qualifier - 1A - Audubon 3000m 11:30.46 1st · 1st on team 119.4 +0.5%
2026-04-20 Onawa Invite 1500m 5:00.05 1st · 1st on team 127.6 +1.2% SR RSR
2026-04-20 Onawa Invite 3000m 11:32.64 1st · 1st on team 119.8 +1.2%
2026-04-16 Glenwood Girls Ram Relays 3000m 11:25.39 4th · 1st on team 120.3 +0.5% SR
2026-04-13 Cardinal Relays- Girls 1500m 5:08.76 2nd · 1st on team 123.7 +0.9% SR RSR
2026-03-20 Doane HS Meet #2 1600m 5:37.35 1st · 1st on team 121.8 -0.2% ★PR SR RSR

2025 TF 121.1

Logan-Magnolia (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 Iowa HS State Track & Field Championships 3000m 10:49.54 7th · 1st on team 123.7 -1.4% ★PR SR
2025-05-22 Iowa HS State Track & Field Championships 1500m 4:57.26 11th · 1st on team 125.6 -1.4% PR SR
2025-05-15 Woodbine 1A SQM 3000m 11:37.24 1st · 1st on team 117.7 +0.2%
2025-05-15 Iowa State Qualifier - 1A - Woodbine 3000m 11:37.24 1st · 1st on team 117.7 +0.2%
2025-05-15 Iowa State Qualifier - 1A - Woodbine 1500m 5:07.49 2nd · 1st on team 123.3 +0.2% SR
2025-05-15 Woodbine 1A SQM 1500m 5:07.49 2nd · 1st on team 123.3 +0.2%
2025-05-06 WIC Championships 1500m 5:16.99 2nd · 1st on team 120.2 +0.9% SR
2025-05-06 WIC Championships 3000m 11:32.73 1st · 1st on team 119.3 +0.9%
2025-05-06 WIC Championships 800m 2:26.49 2nd · 1st on team 125.8 +0.9% PR SR RSR
2025-05-01 Coed Woodbine 3000m 11:27.16 1st · 1st on team 118.9 +0.2% SR
2025-04-17 Glenwood Girls Ram Relays 800m 2:28.59 2nd · 1st on team 123.5 +0.5% SR RSR
2025-04-14 Cardinal Relays- Girls 3000m 11:32.59 4th · 1st on team 119.8 +0.9% SR RSR
2025-03-13 IATC Indoor Championships 3000m 11:43.18 9th · 1st on team 115.1 -1.1% SR RSR

2024 TF 121.7

Logan-Magnolia (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 Iowa HS Track & Field Championships 800m 2:26.53 15th · 1st on team 123.8 -1.4% PR SR
2024-05-18 Iowa HS Track & Field Championships 1500m 5:05.43 12th · 1st on team 122.8 -1.4% PR SR
2024-05-18 Iowa HS Track & Field Championships 3000m 11:27.43 12th · 1st on team 118.4 -1.4%
2024-05-09 1A State Qualifier - Westwood 800m 2:28.69 4th · 1st on team 124.1 +0.7% PR SR RSR
2024-05-09 1A State Qualifier - Lawton 800m 2:28.69 4th · 1st on team 123.6 +0.3%
2024-05-09 1A State Qualifier - Lawton 1500m 5:11.26 1st · 1st on team 122.0 +0.3% SR
2024-05-09 1A State Qualifier - Westwood 1500m 5:11.26 1st · 1st on team 122.5 +0.7%
2024-05-09 1A State Qualifier - Westwood 3000m 11:09.33 1st · 1st on team 123.3 +0.7% PR SR
2024-05-09 1A State Qualifier - Lawton 3000m 11:09.33 1st · 1st on team 122.8 +0.3%
2024-04-11 Glenwood Girls Ram Relays 1500m 5:16.24 5th · 1st on team 121.0 +0.5% SR RSR
2024-04-11 Glenwood Girls Ram Relays 400m 1:06.26 1st · 1st on team — +0.5% ★PR SR
2024-03-19 Dan Lennon Class B 1600m 5:43.36 4th · 1st on team 119.8 -0.2% PR SR RSR
2024-03-19 Dan Lennon Class B 400m 1:07.62 14th · 1st on team — -0.2% PR SR
2024-03-08 IATC Indoor Championships 3000m 11:32.91 3rd · 1st on team 116.9 -1.1% SR RSR

2023 TF 120.4

Logan-Magnolia (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 IAHSAA/IGHSAU State Championships 3000m 11:22.88 9th · 2nd on team 118.5 -1.4% PR SR RSR
2023-05-20 IAHSAA/IGHSAU State Championships 1500m 5:05.5 17th · 2nd on team 122.3 -1.4% PR SR RSR

2022 TF 123.1

Logan-Magnolia (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-11 Boyer Valley HS Coed Meet 1500m 5:40.61 1st · 1st on team 121.1 0.0% PR R SR RSR
2022-04-11 Boyer Valley HS Coed Meet 800m 2:40.66 2nd · 1st on team 125.1 0.0% PR R SR RSR