Racecast

Ambrose Gossett

Standley Lake (CO) · 12 · 5ACO D4AJEFFERSON4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.3 2023 TF season
Best race 119.8 TF
Races 26
Seasons 2 2022 — 2023

RankedNation #26771·CO #678·CO D4A #322·5A #52·Team #5 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 10 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 111.4

Standley Lake (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-20 Julia deKoevend Park 5000m 18:56 32nd · 1st on team 115.6 +3.1% ★CR R CSR RSR
2022-10-13 Fehringer Ranch Park 5000m 19:26.2 30th · 1st on team 110.6 +1.9% ★CR CSR
2022-10-08 Englewood High School 5000m 19:07 72nd · 1st on team 109.1 -1.5% ★CR CSR
2022-09-30 Coyote Run Golf Course at Leisure World 5000m 18:49.1 55th · 1st on team 113.2 +0.7% ★PR ★CR R SR CSR RSR
2022-09-20 Julia deKoevend Park 5000m 20:25 12th · 1st on team 108.6 +3.1% PR CR SR CSR RSR

Track & Field

TF speed rating

2023 TF 110.2

Standley Lake (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 Colorado 4A State Championships pv 12-04.00 — — +2.1%
2023-05-06 Jeffco 4A/5A League Championships pv 12-01.00 — — +2.1%
2023-05-06 Jeffco 4A/5A League Championships 3200m 11:56.85 20th · 2nd on team 103.7 +2.1%
2023-04-29 Ram Charger Invitational pv 11-03.00 — — +2.1%
2023-04-29 Ram Charger Invitational 800m 2:08.64 15th · 1st on team 119.8 +2.1% ★PR ★R SR RSR
2023-04-15 Don Osse Lakewood Tiger Invitational pv 11-06.00 — — +2.1%
2023-04-01 NoCo Series #1 pv 10' 6" — — +1.8%
2023-04-01 NoCo Series #1 1600m 5:00.15 53rd · 1st on team 114.2 +1.8% ★PR SR RSR
2023-04-01 NoCo Series #1 3200m 11:34.53 41st · 1st on team 106.8 +1.8% ★PR SR
2023-03-11 Ivory Moore-We Are Columbine Invitational pv 10-00.00 — — +2.1%
2023-03-11 Ivory Moore-We Are Columbine Invitational 3200m 11:36.77 10th · 1st on team 106.3 +2.1% PR SR RSR

2022 TF 105.8

Standley Lake (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 Last Chance at Jeffco Stadium pv 11-01.00 — — +2.1%
2022-05-07 Jeffco 4A/5A League Championships pv 10-05.00 — — +2.1%
2022-05-07 Jeffco 4A/5A League Championships 3200m 11:52.28 13th · 1st on team 105.5 +2.1% PR R SR RSR
2022-05-07 Jeffco 4A/5A League Championships 1600m 5:11.13 10th · 1st on team 111.6 +2.1% PR R SR RSR
2022-04-30 Ram Charger Invitational pv 9-04.00 — — +2.1%
2022-04-30 Ram Charger Invitational 3200m 12:06.76 7th · 1st on team 103.2 +2.1% PR R SR RSR
2022-04-14 Don Osse Lakewood Tiger Invitational pv 9-00.00 — — +2.1%
2022-04-09 Hawk Invitational pv 8-06.00 — — +2.6%
2022-04-05 Ivory Moore We Are Columbine Invitational pv 7-00.00 — — +2.1%
2022-04-05 Ivory Moore We Are Columbine Invitational 1600m 5:36.53 15th · 1st on team 102.8 +2.1% PR R SR RSR