Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:37.3 | 73rd · 2nd on team | 124.2 | -1.7% | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 16:47.5 | 6th · 1st on team | 122.9 | -0.8% | ★CR CSR RSR |
| 2025-08-30 | Golfview Greenway Walking Trail | 5000m | 16:42.4 | 2nd · 2nd on team | 121.1 | -3.0% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 20:05.4 | 913th · 3rd on team | 102.8 | -1.7% | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:15.7 | 92nd · 2nd on team | 114.0 | -1.7% | CR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 19:16.6 | 47th · 2nd on team | 108.9 | -1.5% | ★CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 17:55 | 19th · 2nd on team | 115.4 | -0.8% | CR CSR RSR |
| 2024-08-31 | Golfview Greenway Walking Trail | 5000m | 17:51.5 | 3rd · 2nd on team | 113.0 | -3.0% | PR CR SR CSR |
| 2024-08-24 | South View HS | 4828m | 17:12.7 | 26th · 2nd on team | 114.4 | -1.9% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 21:07.9 | 7th · 5th on team | 99.6 | -0.8% | |
| 2023-09-23 | McAlpine Creek Park | 5000m | 19:55.4 | 119th · 6th on team | 102.8 | -1.6% | PR ★CR R SR CSR RSR |
| 2023-09-12 | Trinity Academy of Raleigh | 5000m | 21:54.3 | 8th · 2nd on team | 101.3 | +4.1% | ★CR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 20:30.8 | 87th · 5th on team | 102.3 | -0.8% | CR R CSR RSR |
| 2023-09-05 | Trinity Academy of Raleigh | 5000m | 22:45 | 9th · 5th on team | 98.2 | +4.1% | CR CSR |
| 2023-09-02 | Golfview Greenway Walking Trail | 5000m | 20:20 | 11th · 4th on team | 101.4 | -3.0% | PR CR R SR CSR RSR |
| 2023-08-28 | Lee Christian School | 5000m | 21:18 | 8th · 5th on team | 98.4 | +0.4% | ★CR SR CSR |
| 2023-08-22 | Harris Lake County Park | 5000m | 23:03 | 11th · 2nd on team | 98.6 | +7.0% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 20:57.5 | 63rd · 1st on team | 99.4 | -1.6% | PR CR R SR CSR RSR |
| 2022-10-15 | Ivey Redmon Sports Complex | 5000m | 21:14.8 | 20th · 8th on team | 98.8 | -0.8% | PR CR R SR CSR RSR |
| 2022-09-09 | Olsen Park | 5000m | 23:12.7 | 112th · 1st on team | 88.9 | -2.4% | PR ★CR R SR CSR RSR |
| 2022-08-30 | Wake Christian Academy | 5000m | 26:44 | 33rd · 8th on team | 81.4 | +3.0% | PR ★CR R SR CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 5000m | 26:49.4 | 83rd · 7th on team | 75.6 | -1.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Carolina Distance Carnival | 800m | 1:57.08 | 36th · 1st on team | 126.3 | -1.8% | ★PR ★R SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:27.28 | 149th · 1st on team | 124.5 | -1.8% | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:25.79 | 148th · 1st on team | 124.3 | -1.8% | ★PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 1600m | 4:28.67 | 37th · 1st on team | 123.3 | -1.6% | PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 800m | 1:58.11 | 20th · 1st on team | 125.5 | -1.6% | PR R SR RSR |
| 2026-04-09 | Wavelight All American Track Classic | 1mile | 4:30.01 | 35th · 1st on team | 123.5 | -1.6% | PR SR |
| 2026-03-31 | Kingdom PS Series #4 | 1600m | 4:32.97 | 1st · 1st on team | 123.5 | +0.1% | PR SR RSR |
| 2026-03-28 | 6th Annual Cape Fear Relays | 1600m | 4:41.27 | 1st · 1st on team | 119.7 | 0.0% | PR SR |
| 2026-03-28 | 6th Annual Cape Fear Relays | 800m | 2:43.57 | 8th · 1st on team | 92.1 | 0.0% | |
| 2026-03-24 | Kingdom PS Series #3 | 800m | 2:05.91 | 2nd · 1st on team | 119.8 | +0.1% | SR RSR |
| 2026-03-24 | Kingdom PS Series #3 | 1600m | 4:44.05 | 1st · 1st on team | 118.7 | +0.1% | SR |
| 2026-01-18 | The VA Showcase | 800m | 2:16.22 | 16th · 2nd on team | 109.8 | -1.0% | SR |
| 2025-11-15 | Charger Two-Mile Tune-Up | 3200m | 10:14.97 | 17th · 1st on team | 117.4 | -1.0% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:41.47 | 272nd · 2nd on team | 117.3 | -1.8% | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 800m | 1:58.98 | 35th · 1st on team | 124.4 | -1.8% | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:42.9 | 270th · 2nd on team | 117.5 | -1.8% | PR SR |
| 2025-04-23 | Cary Academy VTF Home Meet #4 | 800m | 1:59.23 | 1st · 1st on team | 125.1 | -1.0% | PR R SR RSR |
| 2025-04-11 | All American Track Classic | 800m | 2:02.74 | 53rd · 1st on team | 120.7 | -1.6% | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:04.5 | 67th · 1st on team | 120.1 | -1.0% | |
| 2025-03-20 | NRCA vs HLA vs Trinity-R vs Trinity-F vs StMary's | 800m | 2:10.6 | 4th · 2nd on team | 115.1 | -0.6% | |
| 2025-03-20 | NRCA vs HLA vs Trinity-R vs Trinity-F vs StMary's | 1600m | 4:45.4 | 1st · 1st on team | 117.6 | -0.6% | PR SR |
| 2025-03-14 | Patriot Invite | 800m | 2:03.37 | 9th · 1st on team | 120.7 | -0.5% | PR R SR RSR |
| 2025-03-04 | Franklinton Home Opener | 1600m | 6:00.09 | 11th · 5th on team | 93.1 | -0.3% | SR RSR |
| 2025-03-04 | Franklinton Home Opener | 800m | 2:08.37 | 1st · 1st on team | 117.2 | -0.3% | R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Triangle Track Night #3 | 1600m | 5:45.2 | 2nd · 1st on team | 96.7 | -0.6% | PR SR |
| 2024-05-15 | Triangle Track Night #3 | 100m | 11.79 | 1st · 1st on team | — | -0.6% | ★PR SR |
| 2024-05-15 | Triangle Track Night #3 | 400m | 56.18 | 1st · 1st on team | — | -0.6% | |
| 2024-05-15 | Triangle Track Night #3 | 200m | 26.49 | 1st · 1st on team | — | -0.6% | SR |
| 2024-05-04 | NCRunners Elite Junior/Senior Frosh/Soph Invitational | tj | 38-10.00 | — | — | -0.4% | |
| 2024-05-04 | NCRunners Elite Junior/Senior Frosh/Soph Invitational | 400m | 54.22 | 3rd · 2nd on team | — | -0.4% | ★PR SR |
| 2024-04-20 | Carolina Distance Carnival | 800m | 2:06.9 | 66th · 1st on team | 116.6 | -1.8% | PR R SR RSR |
| 2024-04-15 | WOL Triangle Track Night #2 | 400m | 57.89 | 2nd · 2nd on team | — | -0.6% | |
| 2024-04-15 | WOL Triangle Track Night #2 | 800m | 2:13.5 | 1st · 1st on team | 112.4 | -0.6% | |
| 2024-04-13 | Cape Fear Relays | tj | 39-08.00 | — | — | 0.0% | |
| 2024-04-13 | Cape Fear Relays | 400m | 55.21 | 4th · 2nd on team | — | 0.0% | PR SR |
| 2024-04-06 | Freshman-Sophomore / Triangle Challenge | tj | 36-02.50 | — | — | -0.4% | |
| 2024-04-06 | Freshman-Sophomore / Triangle Challenge | 800m | 2:12.9 | 7th · 2nd on team | 112.9 | -0.4% | PR R SR RSR |
| 2024-03-26 | WOL Triangle Track Night #1 | tj | 35' 6.25 | — | — | -0.6% | |
| 2024-03-26 | WOL Triangle Track Night #1 | 1600m | 6:08.9 | 8th · 3rd on team | 90.5 | -0.6% | PR SR RSR |
| 2024-03-26 | WOL Triangle Track Night #1 | 400m | 55.42 | 2nd · 2nd on team | — | -0.6% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-13 | Calvary Day School Home Meet | tj | 35-08.00 | — | — | -0.3% | |
| 2023-04-13 | Calvary Day School Home Meet | 400m | 58.67 | 5th · 1st on team | — | -0.3% | |
| 2023-04-06 | RVC vs CCHS, LGHT | tj | 35' 5 | — | — | -0.4% | |
| 2023-04-06 | RVC vs CCHS, LGHT | 400m | 56.59 | 3rd · 1st on team | — | -0.4% | PR SR |
| 2023-04-06 | RVC vs CCHS, LGHT | 200m | 25.52 | 8th · 1st on team | — | -0.4% | ★PR SR |
| 2023-03-18 | Cary Academy Invitational | tj | 32-11.25 | — | — | -1.0% | |
| 2023-03-18 | Cary Academy Invitational | 400m | 57.2 | 29th · 1st on team | — | -1.0% | PR SR |
| 2023-03-18 | Cary Academy Invitational | 200m | 25.56 | 27th · 1st on team | — | -1.0% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | CAA4SC Track & Field Championship | tj | 27-01.00 | — | — | -1.2% | |
| 2022-05-24 | CAA4SC Track & Field Championship | hj | 4-08.00 | — | — | -1.2% | |
| 2022-05-24 | CAA4SC Track & Field Championship | lj | 15-05.50 | — | — | -1.2% | |
| 2022-05-24 | CAA4SC Track & Field Championship | 110mh | 21.11 | 5th · 2nd on team | — | -1.2% | ★PR SR |
| 2022-04-11 | Without Limits Triangle Meet #1 | 200m | 29.84 | 3rd · 2nd on team | — | +0.8% | PR SR |
| 2022-04-11 | Without Limits Triangle Meet #1 | 100m | 14.64 | 4th · 2nd on team | — | +0.8% | PR SR |