Liliana Cascio

2024 XC 115.0

Lightridge (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-09-21	Oatlands Plantation	5000m	22:32	250th · 3rd on team	116.4	+0.009	CSR RSR
2024-09-14	Woodgrove HS	5000m	21:22.6	66th · 5th on team	116.2	-0.045	★CR SR CSR RSR
2024-09-07	Great Meadow Park	5000m	22:22	48th · 5th on team	112.3	-0.013	★CR SR CSR RSR

2023 XC 116.4

Lightridge (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Oatlands Plantation	5000m	22:24	64th · 6th on team	116.5	+0.009
2023-10-31	Oatlands Plantation	5000m	22:09	29th · 5th on team	118.3	+0.009	★CR CSR
2023-10-14	Third Battle of Winchester Battlefield	5000m	20:27	62nd · 4th on team	122.0	-0.035	★PR ★CR ★R SR CSR RSR
2023-10-07	Great Meadow Park	4828m	20:54	63rd · 3rd on team	117.6	-0.031	★PR ★CR R SR CSR RSR
2023-09-09	Great Meadow Park	5000m	22:52	68th · 4th on team	113.4	-0.013	PR CR R SR CSR RSR
2023-08-23	Morven Park	5000m	22:55.3	16th · 3rd on team	110.6	-0.025	PR ★CR SR CSR RSR

2025 TF 111.0

Lightridge (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-10	Victor Cahoon Invitational	1mile	6:21.71	26th · 3rd on team	106.8	-0.040	★PR SR
2025-02-05	Lightridge Polar Bear	1000m	3:29.72	4th · 2nd on team	113.0	-0.037	★PR SR RSR
2025-02-01	Groundhog Polar Bear Invitational	3200m	13:11.09	7th · 2nd on team	111.5	-0.029	SR
2025-01-18	Walt Cormack Memorial	1600m	6:03.09	33rd · 3rd on team	112.1	-0.036	RSR
2024-12-14	Polar Titans Invitational	1600m	6:01.96	13th · 2nd on team	112.0	-0.039	SR RSR
2024-12-07	Winter Jacket Classic	3200m	13:19.13	7th · 1st on team	110.5	-0.030	SR RSR

2024 TF 114.2

Lightridge (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-21	VHSL Region 5D Championship	3200m	13:00.55	10th · 2nd on team	113.2	-0.037
2024-05-04	Dogwood Track Classic	3200m	12:52.26	32nd · 1st on team	112.1	-0.044
2024-04-27	LOCO Championship	3200m	12:40.6	7th · 2nd on team	115.3	-0.036
2024-04-23	Lightridge District Meet (JC, SB, H, R)	1600m	5:57.66	6th · 4th on team	113.7	-0.037
2024-04-13	Handley Invitational 2024	1600m	6:03.04	22nd · 1st on team	112.8	-0.036
2024-02-12	VHSL 5A Region D Indoor Track Championships	3200m	12:47.32	10th · 2nd on team	115.6	-0.033
2024-01-31	Lightridge Polar Bear	3200m	12:33.74	3rd · 1st on team	116.2	-0.037	★PR SR
2024-01-13	Walter Bass HS Invitational	3200m	12:46.59	12th · 1st on team	116.3	-0.040	PR SR RSR
2023-12-16	Polar Titans Invitational	3200m	12:49.81	5th · 2nd on team	114.5	-0.033	PR SR RSR
2023-12-09	Bobcat Blizzard Invitational	1600m	5:55.19	15th · 2nd on team	114.2	-0.039	★PR SR RSR
2023-12-02	Park View Wind Chill Classic	1600m	5:57.41	10th · 2nd on team	112.6	-0.046	PR SR RSR

2023 TF 108.9

Lightridge (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-12	Millbrook's Last Chance Invitational	1600m	6:05.38	14th · 2nd on team	111.6	-0.039	PR SR
2023-03-18	ShamROCK Invitational	1600m	6:15.56	16th · 3rd on team	108.3	-0.039
2023-01-17	Lightridge Quad	1600m	6:08.1	4th · 3rd on team	110.5	-0.037	PR SR
2023-01-12	Dominion / FR / LR / PF Quad	1600m	6:26	4th · 2nd on team	105.9	-0.033
2023-01-05	Tuscarora Winter Quad	1600m	6:14.78	3rd · 2nd on team	112.6	-0.001	PR R SR RSR
2022-12-17	Polar Titans Invitational	1000m	3:49.88	14th · 3rd on team	104.3	-0.033	PR SR RSR

2022 TF 101.0

Lightridge (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-11	Cougar Last Change Qualifier	1600m	6:30.57	6th · 3rd on team	105.4	-0.030	PR R SR RSR
2022-04-06	LV, LHS, LC	800m	3:08.98	10th · 1st on team	96.7	-0.043	★PR R SR RSR