Racecast

Karen Wai

Saratoga (CA) · 12 · SCVALCA D4CCS D4 · Compare head to head

Athlete rating 125.0 2010 TF season
Best race 143.7 XC
Races 43
Seasons 5 2006 — 2010

RankedNation #4513·CA #644·CA D4 #550·CCS #91·CCS D4 #609·SCVAL #32·Team #2 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 6 races in 2009

Cross Country

2009 XC 138.3

Saratoga (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Woodward Park 5000m 19:48 96th · 1st on team 143.4 +0.084 ★PR ★CR SR CSR
2009-11-14 Crystal Springs 4747m 19:26 10th · 1st on team 143.7 +0.127 ★PR ★CR ★R SR CSR RSR
2009-09-26 Stanford University Golf Course 5000m 20:43 42nd · 1st on team 133.6 +0.049 SR CSR RSR
2009-09-10 Lynbrook High School 3379m 13:29.3 5th · 1st on team 132.4 +0.034 ★PR ★CR SR CSR RSR

2008 XC 136.8

Saratoga (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 19:57 82nd · 1st on team 142.2 +0.084 PR CR SR CSR RSR
2008-11-15 Toro Park 4828m 20:24 12th · 2nd on team 137.8 +0.098 SR CSR
2008-10-23 Aragon's Center Meet #2 4748m 19:39 8th · 1st on team 126.7 — ★PR ★CR SR CSR
2008-09-23 Central Park 3701m 14:16.7 4th · 2nd on team 139.9 +0.041 ★PR ★CR SR CSR RSR
2008-09-18 Saratoga High School 3218m 12:14.4 4th · 2nd on team 138.1 +0.035 ★PR ★CR SR CSR RSR
2008-09-06 Toro Park 4828m 20:38 7th · 1st on team 136.1 +0.098 SR CSR RSR

2007 XC 132.1

Saratoga (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Crystal Springs 4747m 19:30 18th · 2nd on team 143.5 +0.127 PR CR R SR CSR RSR
2007-10-30 Crystal Springs 4747m 20:09 12th · 2nd on team 138.3 +0.127 CSR
2007-10-09 Crystal Springs XC Course 4747m 19:51 1st · 1st on team 137.6 +0.098 PR ★CR SR CSR
2007-09-25 Central Park 3701m 14:49.1 8th · 1st on team 134.4 +0.041 PR CR SR CSR
2007-09-22 Pepperdine University 4828m — — — +0.124 ★CR SR CSR
2007-09-18 Saratoga High School 3218m 14:39 26th · 6th on team 114.0 +0.035 SR CSR
2007-09-13 Fremont High School 3299m 12:44 10th · 2nd on team 140.9 +0.070 ★PR ★CR R SR CSR RSR
2007-09-06 Lynbrook High School 3379m 15:18.6 34th · 1st on team 115.8 +0.034 SR CSR RSR

2006 XC 131.4

Saratoga (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 20:26 104th · 3rd on team 140.6 +0.084 PR CR SR CSR
2006-11-11 Toro Park 4828m 20:12 22nd · 3rd on team 138.4 +0.098 ★PR ★CR SR CSR
2006-10-31 Crystal Springs 4747m 20:00 20th · 4th on team 140.7 +0.127 PR CR R SR CSR RSR
2006-10-26 Lynbrook High School 3379m 15:16.6 13th · 3rd on team 117.8 +0.034 PR CR SR CSR
2006-10-19 Crystal Springs Course 4748m 20:49.2 2nd · 1st on team 128.7 +0.082 PR ★CR SR CSR
2006-10-10 Crystal Springs 4747m 20:39 1st · 1st on team 136.9 +0.127 PR CR R SR CSR RSR
2006-09-30 Stanford University Golf Course 5000m 20:30 47th · 2nd on team 134.4 +0.049 PR ★CR SR CSR
2006-09-26 Central Park 3701m 14:49.2 1st · 1st on team 134.5 +0.041 PR CR R SR CSR RSR
2006-09-21 Saratoga High School 3218m 13:15 1st · 1st on team 128.8 +0.035 PR CR SR CSR
2006-09-09 Toro Park 4828m 20:53 11th · 1st on team 133.0 +0.098 PR CR R SR CSR RSR
2006-09-07 Lynbrook High School 3379m 16:01.1 13th · 5th on team 111.1 +0.034 PR CR R SR CSR RSR

Track & Field

2010 TF 124.7

Saratoga (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 SCVAL Qualifier 800m 2:25.08 8th · 1st on team 124.1 -0.040 ★PR SR
2010-03-20 West Valley Relays 1500m 5:03.48 6th · 1st on team 125.3 -0.032 SR RSR
2010-03-13 Race results → 1600m 5:32.06 8th · 1st on team — — SR

2009 TF 123.8

Saratoga (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 SCVAL CCS Qualifier 3200m 12:10.48 12th · 2nd on team 120.8 -0.040 ★PR SR
2009-05-06 Race results → 1600m 5:35.59 3rd · 1st on team — — SR
2009-05-06 Race results → 3200m 12:34.42 5th · 2nd on team — — PR SR
2009-03-26 Race results → 1600m 5:38.65 1st · 1st on team — — SR
2009-03-26 Race results → 800m 2:29.61 2nd · 2nd on team — — PR SR
2009-03-21 West Valley Relays 1500m 5:00.99 6th · 2nd on team 126.7 -0.032 ★PR SR RSR

2008 TF 122.5

Saratoga (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 CIF Central Coast Section Semi-Finals 1600m 5:33.16 16th · 1st on team 122.6 -0.040 RSR
2008-03-28 Frosh-Soph Classic 1600m 5:32.07 7th · 1st on team 122.4 -0.040 SR RSR
2008-03-21 Meet results → Women's 1500 Meters 5:14.92 11th · 1st on team — — ★PR SR
2008-03-08 Meet results → Women's 1600 Meters 5:29.66 15th · 1st on team — — ★PR SR

2007 TF —

Saratoga (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-30 Race results → 1600m 5:29.6 9th · 1st on team — — ★PR SR