Racecast

Katie Nast

Saratoga (CA) · 12 · SCVALCA D4CCS D4 · Compare head to head

Athlete rating 127.6 2009 TF season
Best race 136.0 XC
Races 43
Seasons 5 2005 — 2009

RankedNation #2210·CA #315·CA D4 #2210·CCS #59·CCS D4 #274·SCVAL #22·Team #2 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 12 races in 2006

Cross Country

2008 XC 129.2

Saratoga (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Toro Park 4828m 20:03 7th · 1st on team 127.4 +0.053
2008-10-24 Mt. San Antonio College 4715m 19:28 11th · 1st on team 130.2 +0.077 ★PR ★CR SR CSR RSR
2008-10-18 Toro Park 4828m 19:27 3rd · 1st on team 129.8 +0.053 SR CSR
2008-09-23 Central Park 3701m 14:10 2nd · 1st on team 129.4 +0.004 SR CSR
2008-09-18 Saratoga High School 3218m 11:57.2 2nd · 1st on team 130.1 +0.001 ★PR ★CR SR CSR RSR
2008-09-06 Toro Park 4828m 19:52 11th · 1st on team 128.4 +0.053 SR CSR RSR

2007 XC 130.6

Saratoga (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Woodward Park 5000m 19:16 29th · 1st on team 131.0 +0.007 ★PR ★CR SR CSR
2007-11-10 Crystal Springs 4747m 18:53 9th · 1st on team 132.9 +0.069 SR CSR RSR
2007-10-30 Crystal Springs 4747m 19:03 5th · 1st on team 131.2 +0.069 SR CSR
2007-10-25 Lynbrook High School 3379m 12:45.7 6th · 1st on team 128.9 +0.002 ★PR ★CR SR CSR
2007-10-09 Crystal Springs XC Course 4747m 19:09 2nd · 1st on team 131.1 +0.066 ★CR SR CSR
2007-09-22 Pepperdine University 4828m — — — +0.055 ★CR SR CSR
2007-09-18 Saratoga High School 3218m 12:07 1st · 1st on team 126.8 +0.001 PR CR SR CSR
2007-09-13 Fremont High School 3299m 12:13 1st · 1st on team 132.5 +0.014 ★PR ★CR SR CSR RSR

2006 XC 128.7

Saratoga (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 19:44 52nd · 1st on team 128.7 +0.007 PR CR SR CSR
2006-11-11 Toro Park 4828m 19:24 10th · 1st on team 130.9 +0.053 ★PR ★CR SR CSR
2006-10-31 Crystal Springs 4747m 18:32 5th · 1st on team 136.0 +0.069 ★PR ★CR ★R SR CSR RSR
2006-10-26 Lynbrook High School 3379m 14:28.8 4th · 1st on team 114.7 +0.002
2006-10-13 Toro Park 4828m 19:25 8th · 1st on team 130.3 +0.053 PR CR SR CSR
2006-10-10 Crystal Springs 4747m 19:04 3rd · 1st on team 132.9 +0.069 PR CR R SR CSR RSR
2006-09-30 Stanford University Golf Course 5000m 19:49 25th · 1st on team 125.8 -0.003 PR ★CR SR CSR
2006-09-26 Central Park 3701m 13:58.5 4th · 1st on team 130.9 +0.004 ★PR ★CR R SR CSR RSR
2006-09-21 Saratoga High School 3218m 12:16 3rd · 1st on team 127.9 +0.001 PR CR SR CSR
2006-09-09 Toro Park 4828m 19:29 7th · 1st on team 129.5 +0.053 PR CR SR CSR RSR
2006-09-07 Lynbrook High School 3379m 12:46.7 2nd · 1st on team 128.5 +0.002 PR CR SR CSR RSR

2005 XC 130.8

Saratoga (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Crystal Springs 4747m 19:26 10th · 1st on team 130.8 +0.069 PR CR R SR CSR RSR

Track & Field

2009 TF 127.3

Saratoga (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 3200m 11:26.91 13th · 1st on team — — ★PR SR
2009-05-15 SCVAL CCS Qualifier 3200m 11:34.9 6th · 1st on team 126.9 -0.040
2009-05-06 Race results → 3200m 11:53.04 1st · 1st on team — —
2009-04-24 Race results → 1600m 5:32.22 21st · 1st on team — —
2009-04-18 Race results → 1600m 5:20.61 4th · 1st on team — — ★PR SR
2009-04-11 Race results → 3200m 11:30.75 36th · 1st on team — — PR SR
2009-03-28 Race results → 3000m 10:42.41 11th · 1st on team — — SR
2009-03-21 West Valley Relays 1500m 4:58.63 3rd · 1st on team 127.7 -0.032 ★PR SR RSR
2009-03-14 Race results → 3200m 11:36.9 8th · 1st on team — — SR

2008 TF 120.2

Saratoga (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 CIF Central Coast Section Semi-Finals 3200m 12:02.7 17th · 1st on team 123.4 -0.040 RSR
2008-04-18 Race results → 1600m 5:22.55 13th · 1st on team — — PR SR
2008-04-18 Race results → 3200m 11:36.26 9th · 1st on team — — PR SR
2008-04-05 Stanford Invitational 3000m 10:39.36 20th · 1st on team — — SR
2008-03-01 Willow Glen Invitational VG - 1st Place 1600m 5:38.27 3rd · 1st on team 120.2 -0.043 PR SR RSR
2008-03-01 Willow Glen Invitational VG - 1st Place 800m 2:33.95 5th · 1st on team 117.1 -0.043 ★PR SR

2007 TF 128.9

Saratoga (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Race results → 3200m 12:03.34 24th · 1st on team — — PR SR
2007-03-31 Stanford Invitational 3000m 10:35.22 17th · 1st on team 128.9 -0.045 ★PR SR RSR