Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 23:16.8 | 155th · 3rd on team | 108.6 | -0.023 | CSR |
| 2025-11-01 | Kenilworth Park | 5000m | 22:56.72 | 39th · 7th on team | 112.8 | -0.001 | CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 22:43.5 | 89th · 89th on team | 108.8 | -0.037 | ★CR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 22:22.2 | 178th · 9th on team | 112.0 | -0.019 | ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 23:44.3 | 345th · 7th on team | 108.1 | +0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 21:36 | 261st · 5th on team | 117.3 | -0.023 | ★PR ★CR SR CSR |
| 2024-11-02 | Kenilworth Park | 5000m | 21:47.5 | 38th · 6th on team | 117.6 | -0.001 | PR ★CR SR CSR RSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 23:06.8 | 55th · 7th on team | 113.9 | +0.017 | ★CR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 22:46.3 | 84th · 6th on team | 109.6 | -0.037 | CR SR CSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 24:25 | 63rd · 7th on team | 108.1 | +0.017 | CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 23:25 | 336th · 6th on team | 112.0 | +0.009 | ★CR SR CSR RSR |
| 2024-09-07 | Killens Pond State Park | 5000m | 23:55.9 | 32nd · 7th on team | 104.4 | -0.030 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 22:13.8 | 188th · 5th on team | 113.8 | -0.023 | CR CSR |
| 2023-11-11 | Fletcher's Cove parkrun | 5000m | 21:51 | 4th · 4th on team | 116.4 | -0.022 | PR ★CR SR CSR |
| 2023-11-04 | Kenilworth Park | 5000m | 22:46.2 | 31st · 6th on team | 113.1 | -0.001 | CR CSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 22:47.9 | 25th · 6th on team | 115.4 | +0.007 | |
| 2023-10-21 | Agricultural Farm Park | 5000m | 22:43.1 | 29th · 7th on team | 116.4 | +0.007 | ★CR CSR RSR |
| 2023-10-14 | Mercersburg Academy | 5000m | 22:04.5 | 8th · 5th on team | 115.9 | -0.013 | PR ★CR SR CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 23:00 | 111th · 6th on team | 111.9 | -0.019 | PR CR SR CSR RSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 24:49.4 | 45th · 6th on team | 108.1 | +0.036 | ★CR CSR RSR |
| 2023-09-09 | Lake Forest High School | 5000m | 24:17.9 | 47th · 5th on team | 106.2 | -0.010 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 1600m | 5:48.51 | 18th · 3rd on team | 115.5 | -0.045 | |
| 2026-05-07 | 2026 ISL / IAC / MAC Track & Field Championships | 1600m | 5:54.11 | 18th · 2nd on team | 114.4 | -0.039 | |
| 2026-05-01 | 43rd Draper Invitational | 3200m | 12:21.67 | 8th · 1st on team | 117.6 | -0.043 | ★PR SR |
| 2026-04-25 | Cassel's XBC Track Experience | 1600m | 5:37.87 | 25th · 2nd on team | 119.8 | -0.040 | ★PR ★R SR RSR |
| 2026-04-18 | STA/NCS Mini-Invite | 3200m | 13:07.69 | 11th · 3rd on team | 111.2 | -0.038 | |
| 2026-02-10 | DCSAA Indoor Track & Field Championships | 1600m | 6:05.74 | 14th · 2nd on team | 111.3 | -0.045 | SR |
| 2026-01-30 | EHS Winter Classic | 3200m | 12:50.97 | 3rd · 1st on team | 114.1 | -0.041 | SR |
| 2026-01-24 | Last Track to Philly | 1mile | 5:59.71 | 9th · 1st on team | 114.3 | -0.031 | ★PR SR RSR |
| 2026-01-16 | Maroon & Black Invite | 1600m | 6:21.14 | 18th · 1st on team | 107.2 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Cassel's XBC Track Experience | 800m | 2:34.93 | 21st · 2nd on team | 117.4 | -0.040 | SR RSR |
| 2025-04-26 | Cassel's XBC Track Experience | 200m | 32.4 | 44th · 2nd on team | — | -0.040 | ★PR SR |
| 2025-04-17 | The Rice Relays | 1600m | 5:50.16 | 9th · 2nd on team | 115.7 | -0.037 | SR RSR |
| 2025-04-12 | STA/NCS Mini-Invite | 3200m | 12:43.74 | 8th · 3rd on team | 114.7 | -0.038 | PR SR RSR |
| 2025-03-22 | Linganore Invitational | 800m | 2:45.64 | 14th · 2nd on team | 109.8 | -0.040 | SR |
| 2025-03-12 | STA/NCS Home Meet #1 | 800m | 2:50.09 | 17th · 7th on team | 106.9 | -0.038 | SR |
| 2025-02-24 | DCSAA Indoor Track & Field Championships | 1600m | 6:14.35 | 19th · 3rd on team | 108.0 | -0.040 | SR |
| 2025-01-25 | Last Track to Philly | 1mile | 6:07.69 | 5th · 2nd on team | 112.4 | -0.036 | PR SR RSR |
| 2025-01-17 | Maroon & Black Invite | 1000m | 3:42.53 | 8th · 3rd on team | 107.3 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 1600m | 5:45.53 | 17th · 2nd on team | 117.3 | -0.039 | SR RSR |
| 2024-05-04 | 41st Draper Invitational | 800m | 2:36 | 18th · 1st on team | 117.1 | -0.043 | RSR |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 6:02.23 | 25th · 3rd on team | 111.9 | -0.040 | SR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 800m | 2:34.31 | 17th · 3rd on team | 116.8 | -0.049 | ★PR SR RSR |
| 2024-04-06 | Carolyn Legard Relays 2024 | 1600m | 6:10.47 | 17th · 1st on team | 109.5 | -0.042 | SR RSR |
| 2024-03-13 | STA/NCS Home Meet #1 | 1600m | 6:21.42 | 9th · 2nd on team | 106.0 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | ISL Track & Field Championships | 1600m | 5:40.52 | 14th · 1st on team | 118.8 | -0.042 | PR R SR RSR |
| 2023-05-06 | 40th General Philip Draper Invitational | 800m | 2:35.77 | 23rd · 1st on team | 116.6 | -0.043 | PR SR |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 5:42.83 | 2nd · 1st on team | 117.9 | -0.040 | PR R SR RSR |
| 2023-03-16 | STA/NCS Home Meet #1 | 1600m | 6:07.24 | 9th · 3rd on team | 110.6 | -0.038 | PR R SR RSR |
| 2023-02-14 | DCSAA Indoor Track & Field Championships | 800m | 2:58.33 | 20th · 3rd on team | 103.2 | -0.045 | PR SR |
| 2023-02-11 | Hoxton Invitational | 1000m | 3:39.69 | 11th · 1st on team | 109.1 | -0.041 | ★PR R SR RSR |
| 2023-02-04 | Private Schools Invitational | 1600m | 6:40.45 | 18th · 2nd on team | 102.9 | -0.036 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-23 | MS ISL/MAC Championships 2022 | 1600m | 8:25.89 | 19th · 2nd on team | — | -0.043 | PR SR |
| 2022-04-28 | Potomac Middle School Meet #2 | lj | 10-10.00 | — | — | -0.037 | |
| 2022-04-19 | Potomac Middle School Meet | lj | 10-06.00 | — | — | -0.037 | |
| 2022-04-19 | Potomac Middle School Meet | 400m | 1:19.94 | 7th · 2nd on team | — | -0.037 | ★PR SR |