Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 18:36.3 | 21st · 1st on team | 136.1 | +0.046 | ★CR SR CSR RSR |
| 2025-10-23 | Brooktree Golf Course | 5000m | 18:53.2 | 3rd · 1st on team | 127.2 | -0.015 | SR CSR |
| 2025-10-07 | Century High School | 5000m | 19:00.7 | 1st · 1st on team | 130.6 | +0.013 | CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 19:53.3 | 5th · 1st on team | 128.4 | +0.046 | CSR |
| 2025-09-13 | Luther College | 5000m | 19:10.5 | 11th · 1st on team | 131.1 | +0.019 | CSR |
| 2025-09-11 | Eastwood Golf Course | 5000m | 19:17.7 | 1st · 1st on team | 132.5 | +0.048 | CSR |
| 2025-08-28 | St. Olaf College | 5000m | 18:54.24 | 4th · 1st on team | 134.0 | +0.036 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 18:42.4 | 14th · 1st on team | 137.3 | +0.046 | CR CSR RSR |
| 2024-10-24 | Brooktree Golf Course | 5000m | 18:16.1 | 1st · 1st on team | 133.3 | -0.015 | |
| 2024-10-15 | Brooktree Golf Course | 5000m | 18:18.1 | 1st · 1st on team | 132.1 | -0.015 | |
| 2024-10-08 | Century High School | 5000m | 18:44.1 | 1st · 1st on team | 133.0 | +0.013 | CSR |
| 2024-10-03 | Brooktree Golf Course | 5000m | 18:05.6 | 1st · 1st on team | 134.8 | -0.015 | ★PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 19:53.2 | 31st · 1st on team | 130.3 | +0.046 | CSR |
| 2024-09-14 | Luther College | 5000m | 18:27.5 | 2nd · 1st on team | 135.2 | +0.019 | ★CR SR CSR |
| 2024-09-12 | Eastwood Golf Course | 5000m | 19:13.2 | 1st · 1st on team | 134.6 | +0.048 | ★CR CSR |
| 2024-08-29 | St. Olaf College | 5000m | 18:45.5 | 4th · 1st on team | 136.5 | +0.036 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 19:39.9 | 64th · 1st on team | 131.6 | +0.046 | CR CSR |
| 2023-10-26 | Brooktree Golf Course | 5000m | 18:48.7 | 1st · 1st on team | 129.6 | -0.015 | |
| 2023-10-17 | Brooktree Golf Course | 5000m | 18:55.5 | 1st · 1st on team | 129.3 | -0.015 | |
| 2023-10-10 | Century High School | 5000m | 18:38.4 | 1st · 1st on team | 133.8 | +0.013 | ★CR CSR |
| 2023-10-05 | Brooktree Golf Course | 5000m | 18:17.8 | 1st · 1st on team | 134.8 | -0.015 | PR CR SR CSR RSR |
| 2023-09-26 | Benson Park | 5000m | 18:36.2 | 2nd · 1st on team | 133.2 | +0.005 | ★CR SR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 19:51.4 | 31st · 1st on team | 129.7 | +0.046 | CR CSR |
| 2023-09-14 | Eastwood Golf Course | 5000m | 19:20.8 | 2nd · 1st on team | 133.6 | +0.048 | CR SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 19:54.7 | 14th · 1st on team | 127.3 | +0.019 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 18:34.7 | 51st · 19th on team | 148.7 | +0.016 | ★CR ★R CSR RSR |
| 2022-10-06 | Brooktree Golf Course | 5000m | 18:31 | 1st · 1st on team | 145.0 | -0.015 | PR CR SR CSR |
| 2022-09-24 | Winona Senior High School | 5000m | 18:56.8 | 1st · 1st on team | 145.8 | +0.015 | PR ★CR SR CSR |
| 2022-09-15 | Eastwood Golf Course | 4747m | 18:24 | 1st · 1st on team | 146.2 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 19:04.8 | 2nd · 1st on team | 145.3 | +0.019 | PR ★CR R SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 19:51.7 | 9th · 1st on team | 142.8 | +0.036 | CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | North Alexander Park | 5000m | 19:26.5 | 4th · 1st on team | 141.9 | +0.011 | PR ★CR R SR CSR RSR |
| 2021-10-19 | Hadley Creek Golf Course and Learning Center | 5000m | 20:05.5 | 2nd · 1st on team | 140.3 | +0.030 | ★CR CSR |
| 2021-10-12 | KM Telecom Stadium | 5000m | 22:06.1 | 7th · 3rd on team | 127.5 | +0.024 | ★CR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | — | — | — | +0.014 | ★CR CSR |
| 2021-09-21 | Hok Si La Park | 5000m | 19:29.6 | 2nd · 1st on team | 141.0 | +0.004 | PR ★CR R SR CSR RSR |
| 2021-09-16 | Eastwood Golf Course | 5000m | 21:39.4 | 25th · 1st on team | 132.9 | +0.048 | CR CSR |
| 2021-09-14 | Byron High School | 5000m | 20:47.1 | 1st · 1st on team | 136.0 | +0.030 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-04 | MSHSL State Track & Field Championships | 1600m | 5:05.53 | 8th · 1st on team | 132.9 | -0.038 | ★PR SR |
| 2026-06-04 | MSHSL State Track & Field Championships | 3200m | 11:08.16 | 11th · 1st on team | 131.3 | -0.038 | |
| 2026-05-28 | MSHSL Section 1AAA Championships | 1600m | 5:10.62 | 1st · 1st on team | 132.3 | -0.026 | |
| 2026-05-28 | MSHSL Section 1AAA Championships | 3200m | 11:17.74 | 1st · 1st on team | 131.0 | -0.026 | |
| 2026-05-21 | Big 9 Track and Field Championships | 3200m | 11:21.31 | 1st · 1st on team | 130.9 | -0.022 | |
| 2026-05-21 | Big 9 Track and Field Championships | 1600m | 5:10.75 | 3rd · 1st on team | 132.8 | -0.022 | |
| 2026-05-05 | 1AAA Section True Team | 1600m | 5:09.43 | 4th · 1st on team | 133.5 | -0.021 | SR |
| 2026-05-05 | 1AAA Section True Team | 3200m | 11:16.02 | 1st · 1st on team | 132.0 | -0.021 | |
| 2026-04-30 | 53rd Annual Dick Norman Invitational | 800m | 2:25.61 | 1st · 1st on team | 126.6 | -0.027 | ★PR SR |
| 2026-04-28 | Big 9 Triangular - Rochester Mayo | 400m | 1:04.37 | 2nd · 2nd on team | — | -0.027 | SR |
| 2026-04-28 | Big 9 Triangular - Rochester Mayo | 200m | 28.85 | 6th · 4th on team | — | -0.027 | ★PR SR |
| 2026-04-24 | Hamline Elite Meet | 3200m | 10:49.23 | 8th · 1st on team | 135.9 | -0.032 | ★PR SR RSR |
| 2026-04-21 | JM Big9 Triangular | 1600m | 5:20.19 | 1st · 1st on team | 128.6 | -0.024 | |
| 2026-04-14 | Faribault Tri | 3200m | 11:20.9 | 1st · 1st on team | 130.6 | -0.025 | SR RSR |
| 2026-04-02 | Minnesota State Relay Championship | 1600m | 5:20.02 | 1st · 1st on team | 128.5 | -0.036 | SR RSR |
| 2026-03-26 | UWRF HS Invitational | 3200m | 11:41.27 | 1st · 1st on team | 126.9 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MSHSL Section 1AAA Championships | 1600m | 5:15.36 | 1st · 1st on team | 130.1 | -0.026 | |
| 2025-05-29 | MSHSL Section 1AAA Championships | 3200m | 11:23.71 | 1st · 1st on team | 129.4 | -0.026 | |
| 2025-05-22 | Big 9 Conference Track & Field Championships | 1600m | 5:05.74 | 2nd · 1st on team | 134.5 | -0.024 | PR SR |
| 2025-05-22 | Big 9 Conference Track & Field Championships | 3200m | 11:19.72 | 1st · 1st on team | 130.6 | -0.024 | |
| 2025-05-13 | Mankato East Triangular | 400m | 1:03.93 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2025-05-13 | Mankato East Triangular | 800m | 2:26.62 | 2nd · 1st on team | 126.5 | -0.025 | PR SR |
| 2025-05-06 | Section 1AAA True Team | 3200m | 11:35.2 | 1st · 1st on team | 128.1 | -0.026 | |
| 2025-05-06 | Section 1AAA True Team | 1600m | 5:14.06 | 3rd · 1st on team | 131.1 | -0.026 | SR |
| 2025-05-01 | Dick Norman Invitational | 1600m | 5:17.94 | 1st · 1st on team | 128.6 | -0.027 | SR |
| 2025-05-01 | Dick Norman Invitational | 800m | 2:29.46 | 3rd · 1st on team | 123.2 | -0.027 | SR |
| 2025-04-25 | Hamline Elite Meet | 3200m | 10:51.3 | 11th · 1st on team | 135.1 | -0.032 | SR RSR |
| 2025-04-22 | Big 9 Triangular Mankato West | 3200m | 11:04.17 | 1st · 1st on team | 133.7 | -0.027 | SR RSR |
| 2025-04-18 | Mayo Multi Division Dual | 800m | 2:29.79 | 1st · 1st on team | 123.5 | -0.027 | SR |
| 2025-04-11 | Dean Bishop Invitational | 3200m | 11:11.09 | 1st · 1st on team | 131.1 | -0.026 | SR RSR |
| 2025-03-27 | UWRF HS Invitational | 3200m | 11:20.98 | 2nd · 1st on team | 130.4 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | MSHSL State Track & Field Championships | 3200m | 10:54.05 | 8th · 1st on team | 134.6 | -0.037 | |
| 2024-06-01 | MSHSL Section 1AAA Championships | 3200m | 10:54.4 | 1st · 1st on team | 135.5 | -0.026 | |
| 2024-06-01 | MSHSL Section 1AAA Championships | 1600m | 5:11.65 | 3rd · 2nd on team | 131.7 | -0.026 | |
| 2024-05-23 | Big9 Conference Meet | 1600m | 5:10.89 | 1st · 1st on team | 132.4 | -0.027 | |
| 2024-05-23 | Big9 Conference Meet | 3200m | 11:19.42 | 1st · 1st on team | 130.8 | -0.027 | |
| 2024-05-16 | Rochester All City Varsity | 3200m | 10:57.4 | 1st · 1st on team | 135.4 | -0.022 | |
| 2024-05-13 | Big 9 Triangular Rochester JM #2 | 1600m | 5:13.53 | 1st · 1st on team | 131.3 | -0.024 | |
| 2024-05-13 | Big 9 Triangular Rochester JM #2 | 800m | 2:31.71 | 2nd · 1st on team | 122.0 | -0.024 | |
| 2024-05-07 | Section 1AAA True Team | 3200m | 11:03.03 | 1st · 1st on team | 134.2 | -0.026 | |
| 2024-05-07 | Section 1AAA True Team | 1600m | 5:08.28 | 2nd · 1st on team | 134.2 | -0.026 | PR SR |
| 2024-05-02 | Mayo Dick Norman Invite | 1600m | 5:11.33 | 1st · 1st on team | 131.8 | -0.027 | PR SR |
| 2024-04-30 | Big 9 Triangular Rochester JM #1 | 800m | 2:28.66 | 2nd · 2nd on team | 124.3 | -0.024 | SR |
| 2024-04-26 | Hamline Elite Meet | 3200m | 10:50.02 | 4th · 1st on team | 136.8 | -0.032 | PR SR RSR |
| 2024-04-17 | Big 9 Conference Triangular | 1600m | 5:22.19 | 1st · 1st on team | 127.9 | -0.031 | |
| 2024-04-05 | Minnesota State Relay Championship | 1600m | 5:18.08 | 3rd · 1st on team | 129.4 | -0.036 | SR |
| 2024-03-28 | UWRF HS Invitational | 3200m | 11:21.69 | 2nd · 1st on team | 130.6 | -0.022 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MSHSL Section 1AAA Championships | 1600m | 5:30.28 | 6th · 1st on team | 135.8 | -0.026 | |
| 2023-06-03 | MSHSL Section 1AAA Championships | 3200m | 11:25.78 | 3rd · 1st on team | 141.6 | -0.026 | |
| 2023-05-25 | Big 9 Championships | 3200m | 11:30.52 | 1st · 1st on team | 139.7 | -0.031 | |
| 2023-05-19 | Rochester All City | 1600m | 5:20.86 | 1st · 1st on team | 139.5 | -0.027 | |
| 2023-05-19 | Rochester All City | 800m | 2:29.35 | 4th · 1st on team | 136.0 | -0.027 | |
| 2023-05-16 | Big 9 Triangular @ Faribault | 800m | 2:26.88 | 2nd · 1st on team | 138.1 | -0.025 | PR SR |
| 2023-05-09 | Section 1AAA True Team | 1600m | 5:13.4 | 3rd · 1st on team | 142.3 | -0.026 | PR SR |
| 2023-05-09 | Section 1AAA True Team | 800m | 2:30.72 | 10th · 1st on team | 134.1 | -0.026 | PR SR |
| 2023-05-04 | Mayo Dick Norman Invitational | 1600m | 5:27.36 | 2nd · 1st on team | 136.6 | -0.027 | PR SR |
| 2023-04-28 | Hamline Elite Meet | 3200m | 11:05.53 | 12th · 1st on team | 144.0 | -0.032 | PR SR RSR |
| 2023-04-18 | Big 9 Triangular Rochester JM | 3200m | 11:12.15 | 1st · 1st on team | 144.0 | -0.024 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | MSHSL State Track & Field Championships | 3200m | 11:46.55 | 14th · 1st on team | 135.0 | -0.037 | |
| 2022-06-04 | MSHSL Section 1AAA Championships | 3200m | 11:22.1 | 1st · 1st on team | 141.6 | -0.026 | PR SR RSR |
| 2022-06-04 | MSHSL Section 1AAA Championships | 1600m | 5:30.82 | 7th · 1st on team | 135.4 | -0.026 | PR SR |
| 2022-05-26 | Big 9 Conference Championships | 3200m | 11:44.4 | 1st · 1st on team | 137.7 | -0.027 | PR SR RSR |
| 2022-05-20 | Rochester All-City Varsity | 3200m | 11:57.35 | 1st · 1st on team | 135.2 | -0.024 | |
| 2022-05-17 | Big 9 Conference Triangular | 800m | 2:42.26 | 2nd · 1st on team | 124.3 | -0.031 | |
| 2022-05-17 | Big 9 Conference Triangular | 1600m | 5:37.58 | 3rd · 1st on team | 132.1 | -0.031 | PR SR |
| 2022-05-10 | Section 1AAA True Team | 3200m | 11:53.09 | 4th · 1st on team | 136.4 | -0.026 | PR SR RSR |
| 2022-05-05 | Mayo Dick Norman Invitational | 3200m | 11:58.53 | 1st · 1st on team | 134.2 | -0.027 | PR SR |
| 2022-05-03 | Big 9 Triangular - Red Wing 5/3/22 | 3200m | 12:09.75 | 1st · 1st on team | 132.3 | -0.027 | |
| 2022-04-26 | JM Big 9 Triangular | 800m | 2:40.08 | 3rd · 1st on team | 127.6 | -0.024 | PR SR |
| 2022-04-26 | JM Big 9 Triangular | 1600m | 5:40.43 | 2nd · 1st on team | 132.4 | -0.024 | PR SR |
| 2022-04-22 | Dean Bishop Invitational | 3200m | 12:04.06 | 3rd · 1st on team | 135.1 | -0.026 | PR SR RSR |