Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 15:31.4 | 30th · 9th on team | 132.2 | +0.000 | SR CSR RSR |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 15:54.6 | 2nd · 2nd on team | 128.7 | +0.010 | CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 15:33.6 | 34th · 1st on team | 130.9 | +0.000 | SR CSR RSR |
| 2025-10-02 | Forsyth Country Day School | 5000m | 20:50.9 | 6th · 5th on team | 101.8 | +0.046 | CSR |
| 2025-08-28 | Ivey Redmon Sports Complex | 5000m | 16:11 | 3rd · 2nd on team | 123.9 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 15:08.8 | 1st · 1st on team | 135.6 | +0.000 | ★PR ★CR SR CSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 15:30.5 | 1st · 1st on team | 131.6 | +0.010 | ★CR CSR |
| 2024-10-08 | Forsyth Country Day School | 5000m | 17:28.3 | 1st · 1st on team | 122.4 | +0.046 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 15:13.8 | 12th · 1st on team | 135.9 | +0.000 | PR CR R SR CSR RSR |
| 2024-10-03 | Ivey Redmon Sports Complex | 5000m | 25:18.8 | 43rd · 17th on team | — | +0.010 | |
| 2024-09-21 | McAlpine Creek Park | 5000m | 15:37.1 | 5th · 2nd on team | 131.2 | +0.002 | PR ★CR SR CSR |
| 2024-09-13 | Forsyth Country Day School | 5000m | 16:33.3 | 1st · 1st on team | 128.0 | +0.046 | ★CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 16:21 | 31st · 2nd on team | 125.6 | +0.010 | CR CSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 17:19 | 3rd · 1st on team | 122.6 | +0.046 | CSR |
| 2024-08-24 | Jackson Park | 5000m | 15:50.4 | 4th · 2nd on team | 133.3 | +0.025 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | John Hunt Cross Country Park | 5000m | 16:37 | 29th · 29th on team | 127.3 | +0.000 | ★CR CSR |
| 2023-11-25 | McAlpine Creek Park | 5000m | 15:57.3 | 66th · 12th on team | 129.0 | +0.002 | CR CSR |
| 2023-10-27 | WakeMed Soccer Park | 5000m | 15:54.3 | 2nd · 2nd on team | 130.4 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 16:31.7 | 3rd · 2nd on team | 124.0 | +0.010 | CR CSR |
| 2023-10-09 | Forsyth Country Day School | 5000m | 16:46.2 | 1st · 1st on team | 127.2 | +0.046 | CR CSR RSR |
| 2023-10-03 | McAlpine Creek Park | 5000m | 16:20 | 4th · 2nd on team | 126.8 | +0.002 | CR SR CSR RSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 17:50.1 | 1st · 1st on team | 122.8 | +0.085 | ★PR ★CR SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:40.6 | 139th · 8th on team | 110.6 | +0.000 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 16:14.1 | 3rd · 2nd on team | 127.4 | +0.003 | PR ★CR R SR CSR RSR |
| 2022-10-18 | Hagan-Stone Park | 5000m | 16:44.4 | 3rd · 2nd on team | 123.3 | +0.003 | PR CR SR CSR |
| 2022-10-07 | Hagan-Stone Park | 5000m | 16:54.7 | 12th · 2nd on team | 123.8 | +0.003 | CR CSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 5000m | 17:24.4 | 4th · 3rd on team | 118.8 | +0.010 | |
| 2022-09-27 | Forsyth Country Day School | 5000m | 17:20.3 | 3rd · 2nd on team | 124.0 | +0.046 | CR CSR |
| 2022-09-22 | Greensboro Day School Church Course | 4988m | 20:22.4 | 5th · 1st on team | 110.4 | +0.085 | PR CR SR CSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 16:54.7 | 27th · 2nd on team | 122.3 | +0.002 | PR CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 17:10.2 | 24th · 2nd on team | 121.0 | +0.010 | PR CR SR CSR |
| 2022-09-01 | Fisher River Park | 5000m | 17:33.5 | 3rd · 3rd on team | 120.7 | +0.023 | ★CR CSR |
| 2022-08-27 | Jackson Park | 5000m | 17:11.6 | 15th · 2nd on team | 124.6 | +0.025 | PR CR R SR CSR RSR |
| 2022-08-19 | Forsyth Country Day School | 5000m | 18:18 | 3rd · 3rd on team | 118.1 | +0.046 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 4:01.38 | 128th · 1st on team | 128.2 | -0.045 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:22.84 | 136th · 1st on team | 127.5 | -0.045 | |
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 9:33.86 | 70th · 1st on team | 126.7 | -0.045 | |
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 8:54.95 | 72nd · 1st on team | 125.8 | -0.045 | |
| 2026-05-15 | NCISAA DI Track & Field Championships | 1600m | 4:14.32 | 5th · 2nd on team | 132.1 | -0.036 | |
| 2026-05-15 | NCISAA DI Track & Field Championships | 800m | 2:00.83 | 16th · 2nd on team | 124.5 | -0.036 | |
| 2026-05-15 | NCISAA DI Track & Field Championships | 3200m | 8:51.2 | 5th · 2nd on team | 137.3 | -0.036 | ★PR ★R SR RSR |
| 2026-05-07 | 2026 PTAC Championships | 3200m | 9:37.54 | 2nd · 2nd on team | 126.2 | -0.036 | |
| 2026-05-07 | 2026 PTAC Championships | 800m | 1:59.54 | 3rd · 2nd on team | 125.8 | -0.036 | |
| 2026-05-07 | 2026 PTAC Championships | 1600m | 4:28.44 | 3rd · 2nd on team | 125.2 | -0.036 | |
| 2026-05-02 | 2026 Last Chance Classic | 3200m | 9:01.43 | 1st · 1st on team | 134.9 | -0.035 | PR SR RSR |
| 2026-04-09 | Wavelight All American Track Classic | 1600m | 4:12.83 | 5th · 2nd on team | 132.8 | -0.037 | ★PR SR RSR |
| 2026-04-09 | Wavelight All American Track Classic | 1mile | 4:14.57 | 5th · 2nd on team | 132.8 | -0.037 | ★PR SR |
| 2026-03-31 | Wesleyan Christian Home Meet #1 | 800m | 1:56.59 | 2nd · 2nd on team | 130.3 | -0.027 | ★PR SR |
| 2026-03-27 | Chomp City Relays | 3200m | 9:24.95 | 9th · 1st on team | 130.6 | -0.025 | SR |
| 2026-03-24 | FCDS Home Meet #2 | 1600m | 4:26.78 | 1st · 1st on team | 126.0 | -0.036 | |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:25.65 | 162nd · 1st on team | 126.7 | -0.044 | SR |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 9:22.45 | 86th · 1st on team | 132.2 | -0.044 | ★PR SR |
| 2026-02-24 | Final Surge Track Nationals Tune-Up | 1600m | 4:18.56 | 4th · 4th on team | 129.9 | -0.040 | PR SR |
| 2026-02-14 | ASICS Sound Invite | 3000m | 8:41.48 | 18th · 6th on team | 132.3 | -0.040 | ★PR SR RSR |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 1600m | 4:25.58 | 8th · 2nd on team | 126.5 | -0.040 | SR RSR |
| 2026-01-30 | Mondo Elite HS Invitational | 1600m | 4:33.31 | 26th · 2nd on team | 122.9 | -0.040 | SR RSR |
| 2026-01-12 | Mighty Vikings Invitational | 1600m | 4:34.33 | 1st · 1st on team | 122.4 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 8:53.46 | 78th · 2nd on team | 126.0 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:02.72 | 97th · 2nd on team | 127.5 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:32.46 | 76th · 2nd on team | 126.9 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:20.97 | 98th · 2nd on team | 128.5 | -0.045 | |
| 2025-05-23 | RunningLane Track Championships | 3200m | 9:12.26 | 2nd · 1st on team | 131.6 | -0.037 | PR SR |
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:20.71 | 4th · 1st on team | 129.6 | -0.037 | PR SR |
| 2025-05-16 | NCISAA D1 T&F State Championships | 1600m | 4:27.53 | 13th · 2nd on team | 125.7 | -0.035 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 3200m | 9:34.93 | 8th · 2nd on team | 126.8 | -0.035 | |
| 2025-05-09 | PTAC Championships | 800m | 2:07.73 | 8th · 4th on team | 117.6 | -0.036 | |
| 2025-05-09 | PTAC Championships | 1600m | 4:25.72 | 3rd · 2nd on team | 126.1 | -0.036 | SR |
| 2025-05-03 | 2025 Last Chance Classic | 800m | 1:59.24 | 5th · 2nd on team | 126.2 | -0.035 | PR SR |
| 2025-04-25 | Wesleyan Christian Meet #2 | 1600m | 4:47.28 | 3rd · 3rd on team | 117.6 | -0.027 | |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 9:47.05 | 139th · 1st on team | 126.1 | -0.044 | PR SR |
| 2025-03-01 | Spring into the Season Kickoff | 3200m | 9:45 | 1st · 1st on team | 125.7 | -0.029 | |
| 2025-01-28 | Fury Invitational | 500m | 1:10.33 | 2nd · 2nd on team | — | -0.039 | ★PR SR |
| 2025-01-25 | Fast Track Invitational | 1600m | 4:26.95 | 15th · 2nd on team | 126.8 | -0.039 | SR |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 9:21.14 | 2nd · 1st on team | 132.3 | -0.035 | PR SR RSR |
| 2025-01-04 | JDL Run Fast Invitational | 1000m | 2:36.83 | 4th · 1st on team | 125.9 | -0.039 | ★PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 9:27.69 | 31st · 2nd on team | 123.6 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 4:24.93 | 12th · 2nd on team | 125.9 | -0.038 | PR SR |
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 4:24.93 | 15th · 2nd on team | 125.9 | -0.038 | |
| 2024-05-18 | NCISAA D2 T&F State Championships | 3200m | 9:53.26 | 6th · 2nd on team | 122.1 | -0.033 | |
| 2024-05-18 | NCISAA D2 T&F State Championships | 1600m | 4:26.14 | 4th · 2nd on team | 126.1 | -0.033 | PR SR |
| 2024-05-18 | NCISAA D2 T&F State Championships | 800m | 2:00.58 | 7th · 3rd on team | 125.0 | -0.033 | |
| 2024-05-10 | PTAC Track and Field Championship Meet | 3200m | 9:47.44 | 2nd · 2nd on team | 123.8 | -0.036 | |
| 2024-05-10 | PTAC Track and Field Championship Meet | 800m | 2:00.73 | 1st · 1st on team | 124.8 | -0.036 | |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 800m | 1:59.34 | 8th · 2nd on team | 126.3 | -0.035 | PR SR RSR |
| 2024-04-23 | FCDS Home Meet #3 2024 | 800m | 2:02.42 | 2nd · 2nd on team | 123.0 | -0.036 | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:33.39 | 92nd · 2nd on team | 122.0 | -0.042 | SR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:34.92 | 90th · 2nd on team | 122.2 | -0.042 | PR SR |
| 2024-04-10 | HPCA home meet #1 | 800m | 2:01.1 | 2nd · 2nd on team | 124.4 | -0.036 | PR SR RSR |
| 2024-04-06 | App State HS Invitational | 1600m | 4:40.76 | 7th · 2nd on team | 121.5 | -0.023 | SR |
| 2024-04-02 | FCDS Meet #2 2024 | 800m | 2:04.28 | 2nd · 1st on team | 121.5 | -0.036 | PR SR |
| 2024-03-19 | WCA Meet #1 | 1600m | 4:55.33 | 3rd · 1st on team | 114.8 | -0.027 | SR |
| 2024-01-08 | Mighty Vikings Invitational | 500m | 1:15.18 | 8th · 1st on team | — | -0.039 | PR SR |
| 2023-12-11 | North Stokes Indoor Track Classic | 1000m | 2:42.82 | 1st · 1st on team | 121.7 | -0.039 | PR SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 9:40.49 | 21st · 2nd on team | 124.2 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DII T&F State Championships | 1600m | 4:29.54 | 4th · 2nd on team | 124.6 | -0.036 | PR SR RSR |
| 2023-05-20 | NCISAA DII T&F State Championships | 800m | 2:04.45 | 8th · 3rd on team | 121.1 | -0.036 | PR SR |
| 2023-05-11 | PTAC Championships | 1600m | 4:37.07 | 3rd · 2nd on team | 121.3 | -0.036 | |
| 2023-05-11 | PTAC Championships | 800m | 2:05.22 | 3rd · 3rd on team | 120.4 | -0.036 | PR SR |
| 2023-05-06 | 2023 Last Chance Classic | 800m | 2:08.9 | 35th · 3rd on team | 117.2 | -0.035 | PR SR |
| 2023-05-06 | 2023 Last Chance Classic | 1600m | 4:33.5 | 2nd · 1st on team | 123.1 | -0.035 | PR SR RSR |
| 2023-04-25 | Gaston Christian Home Meet #3 | 3200m | 10:16.52 | 4th · 3rd on team | 118.1 | -0.029 | RSR |
| 2023-04-18 | FCDS Home Meet #3 | 800m | 2:11.29 | 4th · 2nd on team | 115.1 | -0.036 | |
| 2023-03-28 | Westchester Home Meet | 800m | 2:13.01 | 3rd · 2nd on team | 114.2 | -0.027 | |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:51.44 | 97th · 5th on team | 116.0 | -0.039 | PR SR |
| 2023-03-22 | FCDS Home Meet #2 | 400m | 58.75 | 10th · 4th on team | — | -0.036 | ★PR SR |
| 2023-03-08 | FCDS Home Meet #1 | 800m | 2:10.77 | 3rd · 2nd on team | 114.9 | -0.036 | PR SR |
| 2023-03-04 | Spring into the Season Kickoff | 1600m | 4:47.7 | 8th · 2nd on team | 118.1 | -0.027 | PR SR RSR |
| 2023-01-09 | King of the Jungle Invitational | 1600m | 4:55.56 | 6th · 2nd on team | 114.7 | -0.039 | PR SR |
| 2022-12-12 | Millennium Indoor Track Classic | 1000m | 2:50.68 | 3rd · 2nd on team | 116.7 | -0.039 | PR SR RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 10:09.54 | 127th · 2nd on team | 115.9 | -0.068 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-29 | High Point Christian Academy/Westchester home meet | 400m | 1:02.63 | 13th · 3rd on team | — | -0.027 | PR SR |
| 2022-04-13 | FCDS Home Meet #2 | 200m | 30.64 | 15th · 5th on team | — | -0.036 | ★PR SR |
| 2022-04-13 | FCDS Home Meet #2 | 400m | 1:03.5 | 6th · 1st on team | — | -0.036 | PR SR |
| 2022-04-01 | FCDS Middle School Meet #1 | 400m | 1:04.25 | 4th · 1st on team | — | -0.036 | PR SR |