Racecast

Alexander Shepherd

Kenyon (OH) · Sr · AKRON SUBURBANOH D2District XC1 · Compare head to head

Athlete rating 99.9 2025 TF season
Best race 111.7 TF
Races 54
Seasons 10 2016 — 2025

RankedNation #13554·NCAA DIII #5293·GREAT LAKES #874·NCAC #160·OH #654·Team #19 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 14 races in 2024

Rating scale ?

Cross Country

2024 XC 103.1

Kenyon (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-03 LaVern Gibson 8000m 29:10 70th · 12th on team — -0.144 ★CR CSR
2024-11-03 Laverne Gibson Course 8000m 29:10.3 70th · 12th on team 99.0 -0.144 ★CR CSR
2024-10-18 Long Leaf Park 8000m 27:42.5 72nd · 10th on team 104.6 -0.145 ★PR ★CR SR CSR
2024-10-04 Liberty Park 8000m 27:54.2 94th · 1st on team 103.4 -0.142 PR ★CR SR CSR
2024-09-20 Elvin R. King Cross Country Course 8000m 28:26.2 189th · 9th on team 102.8 -0.145 PR ★CR SR CSR
2024-08-30 Kenyon College 6000m 21:31.3 36th · 11th on team 105.7 -0.107 ★PR ★CR SR CSR RSR

2023 XC 98.6

Kenyon (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-13 Wilmington College 8000m 29:56 142nd · 17th on team 95.8 -0.155 ★CR CSR
2023-09-29 Liberty Park 8000m 29:02 118th · 5th on team 99.1 -0.142 CR CSR
2023-09-15 Elvin R. King Cross Country Course 8000m 28:32.1 229th · 10th on team 100.8 -0.145 PR CR SR CSR RSR

2022 XC 98.4

Kenyon (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-30 Liberty Park 8000m 29:35.1 62nd · 3rd on team 99.5 -0.128 PR CR SR CSR RSR
2022-09-01 L.C. Boles Memorial Golf Course 6437m 25:12.6 80th · 12th on team 97.2 -0.099 ★PR ★CR SR CSR RSR

2020 XC 111.2

Wadsworth (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-10 Ella Canavan Elementary 5000m 18:49.9 102nd · 10th on team 111.2 -0.036 ★CR R SR CSR RSR

2019 XC 103.9

Wadsworth (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-10 Silvercreek Metro Park 5000m 19:40 40th · 2nd on team 104.8 -0.034 ★CR CSR
2019-10-05 Ella Canavan Elementary 5000m 19:22.6 67th · 4th on team 104.9 -0.036 CR SR CSR RSR
2019-08-31 Ashland HS 5000m 19:46.3 124th · 11th on team 102.2 -0.054 ★CR SR CSR RSR

2018 XC 105.6

Wadsworth (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 Ella Canavan Elementary 5000m 19:56.2 34th · 4th on team 104.2 -0.036 CR CSR
2018-09-22 GlenOak HS 5000m 19:08.1 30th · 8th on team 106.9 -0.041 ★CR R CSR RSR
2018-09-08 Wooster HS 5000m 18:41.5 10th · 5th on team 105.5 -0.081 ★PR ★CR SR CSR
2018-08-25 Boettler Park 5000m 19:15 50th · 10th on team 105.7 -0.046 PR ★CR R SR CSR RSR

2017 XC 101.5

Wadsworth (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Silvercreek Metro Park 5000m 20:16 67th · 9th on team 101.1 -0.034 CR CSR
2017-09-23 Malone College 5000m 20:15.9 51st · 7th on team 102.2 -0.036 ★CR CSR
2017-09-16 Ammans Park 5000m 19:23.6 57th · 11th on team 104.4 -0.050 PR ★CR R SR CSR RSR
2017-09-09 Wooster HS 5000m 19:40.7 25th · 10th on team 98.4 -0.081 PR CR R SR CSR RSR

2016 XC 85.6

Wadsworth (OH) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-08-27 Boettler Park 2253m 13:32 37th · 9th on team 85.6 — ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 98.2

Kenyon (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-05 Marv Frye Invitational 1500m 4:26.44 25th · 6th on team 99.0 -0.036
2025-03-29 Denison Lid-Lifter 1500m 4:23.32 16th · 5th on team 100.1 -0.034 SR
2025-03-21 Emory Spring Break Classic 5000m 16:26.16 51st · 7th on team 100.1 -0.034 SR RSR
2025-02-21 Kenyon Tune Up 3000m 9:35.24 3rd · 3rd on team 99.0 -0.045 ★PR SR
2025-02-01 Steemer Showcase 5000m 16:41.9 55th · 4th on team 98.1 -0.040 SR
2025-01-25 Fighting Scots Invitational 1mile 4:48.1 13th · 7th on team 99.8 -0.037 ★PR SR RSR
2025-01-18 Wooster Invitational 3000m 9:52.92 12th · 4th on team 96.7 -0.037 SR
2025-01-17 BYU Indoor Invitational (High School) 1mile 5:18.28 118th · 42nd on team 92.4 -0.005 SR RSR
2025-01-17 BYU Indoor Invitational (High School) 800m 2:13.8 43rd · 16th on team 98.8 -0.005 SR RSR

2024 TF 97.7

Kenyon (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-26 Big Red Invitational 800m 2:11.82 10th · 3rd on team 97.3 -0.034 SR
2024-04-26 Big Red Invitational 1500m 4:20.53 13th · 5th on team 101.2 -0.034 ★PR SR RSR
2024-04-20 Kenyon Spring Invitational 5000m 16:21.54 7th · 2nd on team 100.4 -0.032 ★PR SR RSR
2024-04-06 Marv Frye Invitational 5000m 16:32.17 5th · 1st on team 99.4 -0.036 PR SR
2024-03-30 Tiffelberg Open 1500m 4:23.18 41st · 3rd on team 100.0 -0.031 PR SR RSR
2024-03-16 Alan Connie Shamrock Invitational 5000m 17:14.11 21st · 3rd on team 95.2 -0.037 PR SR
2024-02-16 Kenyon Tune Up 3000m 9:43.56 5th · 2nd on team 97.4 -0.045 PR SR RSR
2024-02-03 Bob Shannon Invitational 1mile 4:56.39 11th · 4th on team 96.7 -0.040 RSR
2024-01-27 Steemer Showcase 3000m 10:00.98 76th · 4th on team 94.3 -0.040 PR SR
2024-01-20 Fighting Scots Invitational 1mile 4:59.04 17th · 6th on team 96.2 -0.037
2023-12-02 Tiger Opener 1mile 4:54.42 6th · 1st on team 96.5 -0.040 SR RSR

2023 TF 94.9

Kenyon (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-28 Denison Invitational 1500m 4:35.77 15th · 2nd on team 95.8 -0.034 PR SR
2023-02-17 Kenyon Invitational 1mile 4:52.49 8th · 5th on team 97.7 -0.045 PR SR RSR
2023-01-28 Wittenberg Steemer Showcase 800m 2:12.81 41st · 3rd on team 96.2 -0.040 SR RSR
2023-01-21 Fighting Scots Invitational 1mile 5:03.73 16th · 3rd on team 94.8 -0.037 PR SR RSR
2023-01-14 Wooster Invitational 3000m 10:35.53 7th · 4th on team 90.2 -0.037 PR SR RSR

2022 TF 98.6

Kenyon (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-23 Kenyon Spring Invitational 800m 2:11.27 12th · 6th on team 98.6 -0.032 ★PR SR RSR
2022-04-02 College of Wooster Invitational 800m 2:35.4 27th · 2nd on team — -0.026 SR

2021 TF 111.7

Wadsworth (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-27 Austintown Early Bird Invitational 800m 2:15.32 15th · 3rd on team 111.7 -0.041 PR ★R SR RSR

2019 TF —

Wadsworth (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-26 Massillon Perry 9th/10th Grade Invitational 400m 1:02.77 12th · 2nd on team — -0.039 SR

2018 TF —

Wadsworth (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-27 Massillon Perry 9th/10th Grade Invitational 400m 58.37 14th · 2nd on team — -0.039 ★PR SR