Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 22:15 | 193rd · 5th on team | 117.3 | +0.061 | ★CR CSR RSR |
| 2024-10-15 | 400 Illick's Mill Rd | 5000m | 22:15.1 | 33rd · 8th on team | 113.1 | +0.020 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 21:09.8 | 133rd · 6th on team | 116.6 | +0.008 | ★CR CSR RSR |
| 2024-08-31 | Bicentennial Park | 5000m | 20:49.3 | 31st · 5th on team | 115.6 | -0.021 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 21:36 | 165th · 4th on team | 120.7 | +0.062 | CSR |
| 2023-10-25 | DeSales University | 5000m | 21:21.5 | 17th · 5th on team | 120.8 | +0.040 | ★CR CSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 20:34.7 | 62nd · 3rd on team | 122.4 | -0.009 | CSR |
| 2023-09-02 | Northampton | 5000m | 19:59.1 | 23rd · 4th on team | 123.6 | -0.015 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 21:05 | 80th · 3rd on team | 126.0 | +0.062 | ★CR CSR |
| 2022-10-26 | DeSales University XC Course | 5000m | 20:24 | 8th · 3rd on team | 126.3 | +0.044 | |
| 2022-10-18 | DeSales University XC Course | 5000m | 20:16.4 | 7th · 3rd on team | 127.7 | +0.044 | ★CR ★R CSR RSR |
| 2022-10-11 | Parkland HS | 5000m | 21:14.7 | 5th · 4th on team | 123.8 | +0.061 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 19:13.7 | 49th · 4th on team | 125.9 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2022-09-03 | Northampton | 5000m | 19:49 | 17th · 4th on team | 123.9 | -0.015 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | PIAA District XI AAA/AA Championship | 3200m | 12:12.96 | 13th · 3rd on team | 119.0 | -0.043 | ★PR SR |
| 2025-05-14 | PIAA District XI AAA/AA Championship | 1600m | 5:40.37 | 14th · 3rd on team | 118.8 | -0.043 | |
| 2025-04-23 | Emmaus vs William Allen | 800m | 2:31.02 | 3rd · 3rd on team | 122.1 | -0.029 | SR |
| 2025-04-23 | Emmaus vs William Allen | 3200m | 12:55.28 | 1st · 1st on team | 114.6 | -0.029 | PR SR |
| 2025-04-10 | Emmaus @ Whitehall | 800m | 2:34.35 | 2nd · 2nd on team | 117.3 | -0.043 | SR |
| 2025-04-05 | Haverford Invitational | 800m | 2:34.42 | 20th · 1st on team | 118.3 | -0.035 | SR |
| 2025-04-05 | Haverford Invitational | 1600m | 5:31.58 | 7th · 1st on team | 122.5 | -0.035 | SR RSR |
| 2025-01-26 | F&M HS Invite #2 | 800m | 2:39.79 | 17th · 1st on team | 116.2 | -0.034 | SR |
| 2025-01-05 | Golden Wolves Challenge | 1600m | 5:44.87 | 8th · 1st on team | 119.0 | -0.037 | SR RSR |
| 2024-12-14 | 5th Annual Alvernia Holiday Classic 2025 | 400m | 1:11.2 | 40th · 1st on team | — | -0.034 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-15 | Emmaus vs Easton Meet | 800m | 2:38.8 | 8th · 6th on team | 115.7 | -0.029 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District XI AAA Championship | 800m | 2:30.26 | 12th · 2nd on team | 120.9 | -0.043 | |
| 2023-05-02 | Emmaus @ Parkland | 800m | 2:34.32 | 8th · 4th on team | 120.4 | -0.027 | |
| 2023-04-14 | Pirate Invitational | 1600m | 5:31.02 | 3rd · 2nd on team | 124.4 | -0.027 | |
| 2023-04-06 | Emmaus vs Easton | 800m | 2:30.1 | 3rd · 2nd on team | 123.0 | -0.031 | |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 1600m | 5:27.42 | 3rd · 2nd on team | 126.3 | -0.034 | ★PR SR RSR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 400m | 1:07.8 | 25th · 1st on team | — | -0.034 | ★PR SR |
| 2023-01-20 | Bears HS Invitational | 800m | 2:30.02 | 8th · 1st on team | 123.6 | -0.039 | SR RSR |
| 2023-01-08 | Collegeville HS Invitational | 800m | 2:32.42 | 6th · 1st on team | 121.7 | -0.039 | SR |
| 2022-12-10 | Ursinus HS Invitational | 1mile | 5:41.47 | 5th · 2nd on team | 121.8 | -0.039 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District XI AAA Championship | 800m | 2:30.55 | 11th · 2nd on team | 121.6 | -0.043 | |
| 2022-05-11 | Colonial League Championships | 800m | 2:27.6 | 5th · 1st on team | 124.3 | -0.040 | ★PR R SR RSR |