Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lakeside Municipal Golf Course | 5000m | 19:19.9 | 6th · 1st on team | 129.4 | +0.015 | ★CR CSR RSR |
| 2025-10-16 | Hickory Grove Golf Course | 5000m | 19:46.7 | 4th · 1st on team | 122.1 | -0.015 | ★CR CSR |
| 2025-10-07 | Fox Ridge Golf Course | 5000m | 19:10.2 | 3rd · 1st on team | 126.1 | -0.013 | ★PR ★CR SR CSR RSR |
| 2025-09-30 | Jesup Gold & Country Club | 5000m | 19:48.2 | 6th · 1st on team | 123.7 | -0.004 | ★CR SR CSR |
| 2025-09-25 | Town & Country Golf Club | 5000m | 20:22.4 | 3rd · 1st on team | 121.2 | +0.006 | ★CR CSR |
| 2025-09-09 | Max Championship Cross Country Course | 5000m | 19:48.8 | 5th · 1st on team | 125.1 | +0.015 | ★CR SR CSR RSR |
| 2025-09-04 | Pine Lake Golf Course | 5000m | 21:29.9 | 3rd · 1st on team | 119.8 | +0.055 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | — | — | — | +0.015 | CSR |
| 2024-10-24 | Pella HS | 5000m | 20:01.3 | 5th · 1st on team | 124.5 | +0.011 | ★CR CSR |
| 2024-10-17 | Jesup Gold & Country Club | 5000m | 19:50.7 | 4th · 1st on team | 124.0 | -0.004 | CR CSR |
| 2024-10-08 | Fox Ridge Golf Course | 5000m | 19:39.8 | 9th · 1st on team | 124.0 | -0.013 | CR CSR |
| 2024-10-01 | Jesup Golf Course | 5000m | 19:38.8 | 5th · 1st on team | 124.9 | -0.004 | PR ★CR SR CSR RSR |
| 2024-09-26 | Town & Country Golf Club | 5000m | 20:57.9 | 4th · 1st on team | 118.7 | +0.006 | CR CSR |
| 2024-09-10 | Max Championship Cross Country Course | 5000m | 20:25.7 | 6th · 1st on team | 123.1 | +0.015 | CR SR CSR RSR |
| 2024-09-05 | Pine Lake Golf Course | 5000m | 22:29.7 | 4th · 1st on team | 115.0 | +0.055 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 20:27 | 33rd · 1st on team | 124.0 | +0.015 | CR CSR RSR |
| 2023-10-19 | Pioneer Town & Country Club | 5000m | 20:39.3 | 10th · 1st on team | 119.0 | -0.010 | ★CR CSR |
| 2023-10-11 | Fox Ridge Golf Course | 5000m | 19:56.7 | 9th · 1st on team | 121.9 | -0.013 | PR CR SR CSR RSR |
| 2023-10-07 | North Linn High School | 5000m | — | — | — | -0.009 | CSR |
| 2023-10-03 | Fox Ridge Golf Course | 5000m | 20:57.4 | 13th · 1st on team | 117.4 | -0.013 | CR SR CSR RSR |
| 2023-09-21 | Town & Country Golf Club | 5000m | 21:25.6 | 7th · 1st on team | 117.2 | +0.006 | SR CSR RSR |
| 2023-09-07 | Tipton City Park | 5000m | 22:41.5 | 8th · 1st on team | 113.9 | +0.042 | ★CR CSR |
| 2023-08-31 | Pine Lake Golf Course | 5000m | 22:41.5 | 8th · 1st on team | 115.9 | +0.055 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lakeside Municipal Golf Course | 5000m | 21:19.3 | 74th · 1st on team | 118.4 | +0.015 | CR CSR |
| 2022-10-20 | Central College Course | 5000m | 21:02.5 | 12th · 1st on team | 121.6 | +0.027 | ★CR CSR RSR |
| 2022-10-13 | La Porte City Golf Course | 5000m | 20:42.5 | 12th · 1st on team | 118.9 | -0.014 | PR ★CR SR CSR RSR |
| 2022-10-08 | North Linn High School | 5000m | 20:53 | 1st · 1st on team | 117.8 | -0.009 | PR ★CR SR CSR |
| 2022-10-04 | Fox Ridge Golf Course | 5000m | 25:29.4 | 115th · 7th on team | 96.1 | -0.013 | CR CSR |
| 2022-09-22 | Town & Country Golf Club | 5000m | 21:12 | 14th · 1st on team | 117.7 | +0.006 | PR CR SR CSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 22:12.2 | 61st · 1st on team | 117.9 | +0.054 | ★CR CSR RSR |
| 2022-09-12 | South Tama HS | 5000m | 22:26.3 | 3rd · 1st on team | 113.1 | +0.021 | ★CR CSR |
| 2022-09-06 | Wartburg/Max CC Course | 5000m | 21:34.8 | 6th · 1st on team | 115.9 | +0.014 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Pine Lake Golf Course | 3218m | 14:12.8 | 5th · 2nd on team | 126.1 | +0.054 | ★PR ★CR R SR CSR RSR |
| 2021-10-05 | Fox Ridge Golf Course | 1609m | 6:45.9 | 7th · 3rd on team | 120.8 | +0.045 | ★PR ★CR R SR CSR RSR |
| 2021-09-28 | Jesup Golf Course | 2414m | 10:41.6 | 21st · 3rd on team | 116.1 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2021-09-23 | Town & Country Golf Club | 2000m | 14:31.8 | 7th · 3rd on team | 70.0 | — | ★PR ★CR SR CSR |
| 2021-09-07 | Wartburg/Max CC Course | 2414m | 11:14.8 | 14th · 3rd on team | 113.5 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 800m | 2:13.5 | 2nd · 1st on team | 135.8 | -0.043 | |
| 2026-05-14 | Iowa State Qualifier - 2A - Roland-Story | 800m | 2:16.26 | 1st · 1st on team | 134.5 | -0.032 | |
| 2026-05-07 | NICL Conf Track Meet | 800m | 2:19.36 | 1st · 1st on team | 131.0 | -0.036 | |
| 2026-04-25 | 2026 Drake Relays | 800m | 2:12.94 | 9th · 1st on team | 136.4 | -0.043 | ★PR ★R SR RSR |
| 2026-03-12 | IATC Indoor Championships | 800m | 2:17.59 | 1st · 1st on team | 132.1 | -0.040 | SR RSR |
| 2026-02-28 | ISF Winter Iowa Games Track and Field Meet | 800m | 2:21.08 | 1st · 1st on team | 129.9 | -0.038 | SR RSR |
| 2026-02-28 | ISF Winter Iowa Games Track and Field Meet | 1600m | 5:19.92 | 1st · 1st on team | 127.7 | -0.038 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 2:14.52 | 3rd · 1st on team | 135.5 | -0.043 | PR R SR RSR |
| 2025-05-15 | Iowa State Qualifier - 2A - Grundy Center | 800m | 2:23.27 | 1st · 1st on team | 128.8 | -0.030 | |
| 2025-05-12 | DenverGirls2025 | 800m | 2:24.04 | 1st · 1st on team | 128.2 | -0.029 | |
| 2025-05-08 | NICL Conf at Jesup | 800m | 2:23.41 | 1st · 1st on team | 128.4 | -0.031 | |
| 2025-04-23 | 2025 Drake Relays | 800m | 2:15.62 | 11th · 1st on team | 132.8 | -0.043 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 800m | 2:18.52 | 39th · 1st on team | 131.7 | -0.041 | |
| 2025-03-13 | IATC Indoor Championships | 800m | 2:17.89 | 2nd · 1st on team | 132.0 | -0.040 | |
| 2025-03-01 | Iowa Games Indoor Meet | lj | DNS | — | — | -0.038 | |
| 2025-03-01 | Iowa Games Indoor Meet | 800m | 2:17.8 | 1st · 1st on team | 133.1 | -0.038 | |
| 2025-03-01 | Iowa Games Indoor Meet | 1600m | 5:25.86 | 1st · 1st on team | 125.2 | -0.038 | PR SR |
| 2024-08-03 | AAU Junior Olympic Games | javelin | FS | — | — | -0.038 | |
| 2024-08-03 | AAU Junior Olympic Games | 800m | 2:17.95 | 20th · 5th on team | 132.4 | -0.038 | SR RSR |
| 2024-08-03 | AAU Junior Olympic Games | 1500m | 5:05.64 | 20th · 2nd on team | 123.6 | -0.038 | ★PR SR |
| 2024-08-03 | AAU Junior Olympic Games | 800m | 2:15.78 | 11th · 2nd on team | 134.6 | -0.038 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | AAU Iowa District Qualifier | javelin | 20.14m | — | — | -0.021 | |
| 2024-06-08 | AAU Iowa District Qualifier | javelin | 20.14m | — | — | -0.021 | |
| 2024-06-08 | AAU Iowa District Qualifier | 800m | 2:25.79 | 2nd · 1st on team | 127.6 | -0.021 | SR RSR |
| 2024-06-08 | AAU Iowa District Qualifier | 1500m | 5:17.63 | 2nd · 1st on team | 121.0 | -0.021 | SR |
| 2024-05-09 | 2A State Qualifier - Denver | lj | 15' 0.25 | — | — | -0.029 | |
| 2024-05-09 | 2A State Qualifier - Denver | 800m | 2:28.32 | 2nd · 1st on team | 124.4 | -0.029 | RSR |
| 2024-03-08 | IATC Indoor Championships | lj | 15-03.75 | — | — | -0.040 | |
| 2024-03-08 | IATC Indoor Championships | 800m | 2:27.15 | 1st · 1st on team | 123.9 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-02 | AAU Region 14 Qualifier at Des Moines, IA | lj | 15-01.50 | — | — | -0.018 | |
| 2023-07-02 | AAU Region 14 Qualifier at Des Moines, IA | 200m | 27.31 | 23rd · 3rd on team | — | -0.018 | ★PR SR |
| 2023-07-02 | AAU Region 14 Qualifier at Des Moines, IA | 1500m | 5:11.65 | 4th · 2nd on team | 123.9 | -0.018 | PR SR |
| 2023-07-02 | AAU Region 14 Qualifier at Des Moines, IA | 800m | 2:29.68 | 7th · 2nd on team | 124.8 | -0.018 | |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 800m | 2:17.16 | 4th · 1st on team | 132.6 | -0.043 | PR R SR RSR |
| 2023-05-11 | State Qualifier 2A - Dike-NewHartford | lj | 15-09.25 | — | — | -0.037 | |
| 2023-05-11 | State Qualifier 2A - Dike-NewHartford | 800m | 2:24.01 | 1st · 1st on team | 127.4 | -0.037 | PR R SR RSR |
| 2023-03-10 | IATC Indoor Championships | lj | 14-10.25 | — | — | -0.040 | |
| 2023-03-10 | IATC Indoor Championships | 800m | 2:30.28 | 12th · 1st on team | 121.6 | -0.040 | PR SR RSR |