Racecast

Tyson Spradling

Morningside (Iowa) (IA) · So · GRANITE PEAKSCO D5A5A · Compare head to head

Athlete rating 127.7 2021 TF season
Best race 129.8 XC
Races 54
Seasons 7 2017 — 2023

RankedNation #2964·CO #113·CO D5A #75·GRANITE PEAKS #19·Team #7 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 7 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 124.6

Legacy (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-12 Spring Canyon Park 5000m 17:06 6th · 2nd on team 126.7 +0.037 SR CSR
2020-09-04 Broomfield County Commons Park 5000m 18:41.1 10th · 5th on team 117.3 +0.053
2020-08-22 Broomfield County Commons Park 5000m 17:07.9 3rd · 2nd on team 129.8 +0.053 ★CR ★R SR CSR RSR

2019 XC 122.8

Legacy (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Grande Sports Complex 5000m 16:30.9 31st · 3rd on team 125.3 +0.004 ★PR ★CR SR CSR
2019-10-26 Norris Penrose Event Center 5000m 19:30.8 158th · 7th on team 113.9 +0.067
2019-10-18 City Park 5000m 17:20 18th · 3rd on team 126.4 +0.065 ★CR CSR
2019-10-11 Spring Canyon Park 5000m 16:58 10th · 3rd on team 126.6 +0.037 ★CR R CSR RSR
2019-09-07 Heritage High School 5000m 16:35 69th · 3rd on team 124.7 -0.001 PR ★CR R SR CSR RSR
2019-08-30 Julia deKoevend Park 5000m 17:40 31st · 3rd on team 123.6 +0.054 PR ★CR R SR CSR RSR
2019-08-23 Norris Penrose Event Center 5000m 18:31.8 32nd · 3rd on team 119.0 +0.067 ★CR SR CSR RSR

2018 XC 114.0

Legacy (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Lyons Middle/High School 5000m 18:37 49th · 4th on team 115.9 +0.046 ★CR CSR
2018-10-05 Northwest Open Space 5000m 17:46 63rd · 1st on team 119.7 +0.020 PR ★CR R SR CSR RSR
2018-09-08 Heritage High School 5000m 18:37.5 77th · 6th on team 111.1 -0.001 PR CR SR CSR RSR
2018-09-01 Waneka Lake Park 5000m 19:34 3rd · 1st on team 109.3 +0.035 ★CR SR CSR RSR

2017 XC 112.0

Legacy (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Viele Lake XC Course 5000m 19:00 62nd · 5th on team 112.7 +0.042 ★CR CSR
2017-09-29 Margaret W. Carpenter Recreation Center 5000m 18:38 130th · 5th on team 111.8 +0.014 PR ★CR SR CSR
2017-09-22 Broomfield County Commons Park 5000m 18:51 38th · 6th on team 115.0 +0.053 PR CR R SR CSR RSR
2017-09-15 Stenger Complex 5000m 19:05 70th · 4th on team 112.6 +0.038 ★CR R CSR RSR
2017-09-08 Heritage High School 5000m 19:04 141st · 7th on team 107.7 -0.001 PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF —

Morningside (Iowa) (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-01 Central Methodist Invitational 400m 52.07 12th · 1st on team — -0.025 SR
2023-03-25 16th Annual Wayne State - Wildcat Classic 400m 52.72 9th · 3rd on team — -0.005 SR

2022 TF —

Morningside (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 GPAC Outdoor Championships hj 1.90m — — -0.024
2022-05-07 GPAC Outdoor Championships 400m 51.92 18th · 2nd on team — -0.024 ★PR SR
2022-05-06 Meet results → Men's High Jump 1.90m — — —
2022-04-23 South Dakota Challenge tj 12.71m — — -0.022
2022-04-23 South Dakota Challenge 800m 2:02.41 39th · 3rd on team — -0.022 SR
2022-04-21 Meet results → Men's Triple Jump 12.71m — — —
2022-04-09 Sioux City Relays hj 1.83m — — -0.029
2022-04-09 Sioux City Relays tj 12.87m — — -0.029
2022-04-09 Sioux City Relays 400m 52.28 11th · 3rd on team — -0.029
2022-04-08 Meet results → Men's Triple Jump 12.87m — — —
2022-04-08 Meet results → Men High Jump UCO 1.83m — — —
2022-04-02 Dordt Invitational hj 1.85m — — -0.016
2022-04-02 Meet results → Men's High Jump 1.85m — — —
2022-04-02 Dordt Invitational 400m 52.15 10th · 2nd on team — -0.016 PR SR

2021 TF 126.7

Legacy (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-26 Colorado State Track and Field Championships hj 6-04.00 — — -0.011
2021-06-18 St. Vrain Meet 800m 2:05.38 30th · 1st on team 124.2 -0.015
2021-06-02 Five Star Championships hj 6-03.00 — — -0.006
2021-06-02 Five Star Championships 800m 2:03.66 2nd · 2nd on team 127.1 -0.006
2021-05-22 Centaurus Twilight Meet hj 5-11.50 — — -0.012
2021-05-22 Centaurus Twilight Meet 800m 2:01.47 4th · 2nd on team 128.7 -0.012 ★PR SR RSR
2021-05-15 Broomfield Shootout hj 6' 0" — — -0.012
2021-05-15 Broomfield Shootout 800m 2:03.38 5th · 1st on team 126.6 -0.012 PR SR RSR

2019 TF 117.6

Legacy (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 Front Range League Championships 1600m 4:53.12 29th · 3rd on team 119.3 -0.011 ★PR SR
2019-04-27 Ram Charger Invite 1600m 5:01.2 20th · 3rd on team 116.6 -0.011 PR SR
2019-04-23 Spartan Spike #2 800m 2:10.7 8th · 3rd on team 119.5 -0.006
2019-04-20 Maxine Erhmann Thornton Invite 1600m 5:02.02 10th · 3rd on team 116.8 -0.006 SR
2019-04-13 Mountain Range Mustang Track & Field Invitational 800m 2:09.81 12th · 2nd on team 120.5 -0.006 PR R SR RSR
2019-04-06 David S. D'Evelyn Invitational 800m 2:14.05 7th · 1st on team 116.1 -0.011
2019-03-20 Five Star Championships 1600m 5:05.71 5th · 2nd on team 115.1 -0.006 SR
2019-03-16 Coyote Warrior Invitational 800m 2:13.66 17th · 2nd on team 116.7 -0.012 PR SR RSR

2018 TF 113.1

Legacy (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 Front Range League Championships 1600m 5:01.74 30th · 2nd on team 116.6 -0.006 PR R SR RSR
2018-04-14 Mountain Range Track and Field Invitational 1600m 5:13.22 29th · 2nd on team 113.4 -0.006 PR SR RSR
2018-03-10 Thornton Early Bird 1600m 5:21.77 9th · 2nd on team 109.2 -0.006 PR SR RSR