Racecast

Paul Nelson

Mt. Si (WA) · 11 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 102.8 2011 XC season
Best race 113.0 XC
Races 31
Seasons 2 2010 — 2011

RankedNation #83016·WA #4578·WA D4A #1810·KINGCO #558·Team #27 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 8 races in 2011

Cross Country

2011 XC 101.2

Mt. Si (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lake Sammamish State Park 5000m 20:59 180th · 9th on team 101.6 +0.010 SR CSR
2011-10-20 Lake Sammamish State Park 5000m 21:07.1 68th · 7th on team 101.0 +0.010 SR CSR
2011-10-12 Mount Si HS 5000m 21:17 40th · 13th on team 104.5 +0.046 SR CSR RSR
2011-09-28 Marymoor Park 5000m 21:30 37th · 12th on team 101.6 +0.022 SR CSR RSR
2011-09-24 Lake Sammamish State Park 5000m 21:38.8 176th · 4th on team 100.0 +0.010 SR CSR
2011-09-21 Mount Si HS 5000m 22:16 39th · 14th on team 100.0 +0.046 CSR
2011-09-14 Kelsey Creek Park 5000m 21:55 12th · 12th on team 101.1 +0.052 ★CR SR CSR RSR
2011-08-30 Mount Si HS 1609m 6:00 11th · 11th on team 99.7 -0.002 ★PR ★CR SR CSR RSR

2010 XC 110.0

Mt. Si (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Lower Woodland 5000m 20:13 73rd · 4th on team 109.2 +0.037 ★CR CSR
2010-10-21 Lake Sammamish State Park 5000m 19:05 43rd · 7th on team 112.3 +0.010 ★PR ★CR SR CSR
2010-10-13 Island Crest Park 4828m 18:24 19th · 8th on team 113.0 +0.012 ★PR ★CR ★R SR CSR RSR
2010-10-06 Mount Si HS 5000m 20:03 12th · 8th on team 111.8 +0.046 ★CR R CSR RSR
2010-09-25 Lake Sammamish State Park 5000m 20:07.6 49th · 1st on team 108.0 +0.010 CR CSR
2010-09-22 Marymoor Park 5000m 19:57 23rd · 7th on team 109.8 +0.022 PR ★CR R SR CSR RSR
2010-09-15 Mount Si HS 5000m 20:33 33rd · 7th on team 108.2 +0.046 PR CR R SR CSR RSR
2010-09-08 Lake Sammamish State Park 3218m 12:17 30th · 6th on team 107.4 +0.018 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 100.7

Mt. Si (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 3A Kingco JV Championship Meet 1600m 5:25.9 12th · 5th on team 102.7 -0.046 SR RSR
2011-05-05 Cedarcrest, Mount Si @ Mercer Island 1600m 5:33.8 27th · 8th on team 101.2 -0.038
2011-04-21 Interlake, Lake Wash. @ Mount Si 1600m 5:29.2 21st · 6th on team 102.2 -0.038 SR RSR
2011-04-14 Mt. Si @ Liberty 1600m 5:36.9 10th · 5th on team 99.0 -0.051
2011-03-31 Mt Si/Skyline at Newport 1600m 5:35.8 21st · 9th on team 100.5 -0.043 SR RSR
2011-03-24 Bellevue @ Mount Si 1600m 5:40 18th · 7th on team 98.8 -0.038 SR RSR
2011-03-24 Bellevue @ Mount Si 300mh 52.64 5th · 4th on team — -0.038 SR

2010 TF 100.8

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Mercer Island, Cedarcrest @ Mount Si 1600m 5:23.7 17th · 7th on team 103.4 -0.038
2010-05-06 Mercer Island, Cedarcrest @ Mount Si 300mh 50.54 9th · 2nd on team — -0.038 ★PR SR
2010-04-22 Interlake @ Mount Si 1600m 5:22.2 16th · 10th on team 104.2 -0.038 ★PR R SR RSR
2010-04-22 Interlake @ Mount Si 300mh 52.24 3rd · 2nd on team — -0.038 PR SR
2010-04-03 Arnie Young Invitational 1600m 5:37.31 21st · 2nd on team 99.6 -0.044
2010-04-01 Newport, Mt. Si @ Woodinville 1600m 5:26.4 12th · 8th on team 103.0 -0.037 PR R SR RSR
2010-03-25 Issaquah @ Mount Si 800m 2:35.1 16th · 5th on team 95.8 -0.038 ★PR R SR RSR
2010-03-25 Issaquah @ Mount Si 1600m 5:38 19th · 9th on team 98.9 -0.038 PR R SR RSR