Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 20:25.2 | 1st · 1st on team | — | +0.015 | ★CR CSR |
| 2025-10-23 | Leon Golf & Country Club | 5000m | 23:50.1 | 1st · 1st on team | — | +0.004 | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 5000m | 19:58.4 | 104th · 1st on team | — | +0.006 | ★PR ★CR SR CSR |
| 2025-09-09 | Clarinda | 5000m | 23:04 | 67th · 2nd on team | — | +0.017 | ★CR CSR |
| 2025-09-04 | Wayne High School | 5000m | 21:04 | 1st · 1st on team | — | +0.007 | PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 21:42.7 | 1st · 1st on team | — | +0.015 | CR CSR |
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 21:42.7 | 156th · 1st on team | — | +0.015 | |
| 2024-10-24 | Central Decatur HS | 5000m | 21:12.1 | 1st · 1st on team | — | -0.003 | PR ★CR SR CSR |
| 2024-10-17 | 1301 S Cleveland St | 5000m | 22:36.6 | 73rd · 5th on team | — | +0.002 | PR ★CR SR CSR |
| 2024-10-07 | Nodaway Valley Invitational | 5000m | 26:32 | 78th · 7th on team | — | +0.021 | ★CR SR CSR |
| 2024-09-19 | Corning Country Club | 4000m | — | — | — | +0.040 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 28:08.6 | 1st · 1st on team | — | +0.015 | CSR |
| 2023-10-19 | Mount Ayr CC | 5000m | 25:53.9 | 1st · 1st on team | — | +0.015 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lakeside Municipal Golf Course | 5000m | 23:41.1 | 1st · 1st on team | — | +0.015 | PR CR SR CSR |
| 2022-10-20 | Central Decatur HS | 5000m | 25:04.5 | 1st · 1st on team | — | -0.003 | PR CR SR CSR |
| 2022-10-11 | Southwest Valley HS | 5000m | 32:18.5 | 47th · 4th on team | — | +0.014 | ★CR CSR |
| 2022-10-03 | Adair County Fairgrounds | 4800m | 31:26.4 | 56th · 5th on team | — | — | ★PR ★CR SR CSR |
| 2022-10-03 | Adair County Fairgrounds | 5000m | 31:26.4 | 88th · 5th on team | — | +0.077 | ★CR CSR |
| 2022-09-13 | Red Oak HS | 5000m | 35:14 | 1st · 1st on team | — | +0.079 | ★CR CSR |
| 2022-09-01 | Wayne High School | 5000m | 28:23.1 | 108th · 4th on team | — | +0.007 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 100m | 18.41 | 2nd · 1st on team | — | -0.043 | SR |
| 2026-05-21 | Iowa HS Track & Field Championships | 400m | 1:02.76 | 2nd · 1st on team | — | -0.043 | ★PR SR |
| 2026-05-21 | Iowa HS Track & Field Championships | 200m | 32.4 | 2nd · 1st on team | — | -0.043 | SR |
| 2026-05-21 | Iowa HS Track & Field Championships | 800m | 2:21.84 | 3rd · 1st on team | — | -0.043 | SR |
| 2026-05-14 | Iowa State Qualifier - 1A - Central Decatur | 100m | 19.87 | 1st · 1st on team | — | -0.021 | |
| 2026-05-14 | Iowa State Qualifier - 1A - Central Decatur | 800m | 2:34.5 | 1st · 1st on team | — | -0.021 | |
| 2026-05-14 | Iowa State Qualifier - 1A - Central Decatur | 400m | 1:07.83 | 1st · 1st on team | — | -0.021 | |
| 2026-05-14 | Iowa State Qualifier - 1A - Central Decatur | 200m | 35.27 | 1st · 1st on team | — | -0.021 | |
| 2026-05-11 | Central Decatur HS Coed Meet | shot | 16-01.00 | — | — | -0.028 | |
| 2026-05-11 | Central Decatur HS Coed Meet | 800m | 2:23.67 | 1st · 1st on team | — | -0.028 | SR |
| 2026-05-11 | Central Decatur HS Coed Meet | 200m | 35.32 | 1st · 1st on team | — | -0.028 | |
| 2026-05-11 | Central Decatur HS Coed Meet | 400m | 1:09.13 | 1st · 1st on team | — | -0.028 | |
| 2026-05-07 | Southwest Valley HS Coed Invite | 800m | 2:27.14 | 1st · 1st on team | — | -0.026 | SR |
| 2026-05-07 | Southwest Valley HS Coed Invite | 200m | 34.49 | 1st · 1st on team | — | -0.026 | |
| 2026-05-07 | Southwest Valley HS Coed Invite | 400m | 1:10.92 | 1st · 1st on team | — | -0.026 | |
| 2026-05-05 | Bedford HS Coed Corner Conference Meet | 200m | 34.62 | 1st · 1st on team | — | -0.019 | |
| 2026-05-05 | Bedford HS Coed Corner Conference Meet | 800m | 2:27.47 | 1st · 1st on team | — | -0.019 | SR |
| 2026-05-05 | Bedford HS Coed Corner Conference Meet | 400m | 1:12.23 | 1st · 1st on team | — | -0.019 | |
| 2026-05-05 | Bedford HS Coed Corner Conference Meet | 100m | 19.43 | 1st · 1st on team | — | -0.019 | |
| 2026-05-01 | Bedford HS Coed | 800m | 2:34.19 | 1st · 1st on team | — | -0.019 | |
| 2026-05-01 | Bedford HS Coed | 200m | 34.86 | 1st · 1st on team | — | -0.019 | |
| 2026-05-01 | Bedford HS Coed | 400m | 1:15.36 | 1st · 1st on team | — | -0.019 | |
| 2026-04-25 | 2026 Drake Relays | 400m | 1:06.99 | 2nd · 1st on team | — | -0.043 | SR |
| 2026-04-20 | Lenox HS Coed Meet | 200m | 33.75 | 2nd · 1st on team | — | -0.017 | SR |
| 2026-04-20 | Lenox HS Coed Meet | 400m | 1:14.65 | 2nd · 1st on team | — | -0.017 | |
| 2026-04-20 | Lenox HS Coed Meet | 800m | 2:47.1 | 2nd · 1st on team | — | -0.017 | |
| 2026-04-20 | Lenox HS Coed Meet | 100m | 18.5 | 2nd · 1st on team | — | -0.017 | SR |
| 2026-04-16 | 2026 Shen HS Co-Ed | 200m | 39.12 | 2nd · 1st on team | — | -0.022 | |
| 2026-04-16 | 2026 Shen HS Co-Ed | 800m | 2:28.05 | 2nd · 1st on team | — | -0.022 | SR |
| 2026-04-16 | 2026 Shen HS Co-Ed | 400m | 1:09.11 | 2nd · 1st on team | — | -0.022 | SR |
| 2026-04-16 | 2026 Shen HS Co-Ed | 100m | 20.37 | 2nd · 1st on team | — | -0.022 | |
| 2026-04-13 | East Union HS Coed | 200m | 37.06 | 1st · 1st on team | — | -0.019 | |
| 2026-04-13 | East Union HS Coed | 400m | 1:15.14 | 1st · 1st on team | — | -0.019 | |
| 2026-04-13 | East Union HS Coed | 100m | 21.03 | 1st · 1st on team | — | -0.019 | |
| 2026-04-13 | East Union HS Coed | 800m | 2:38.41 | 1st · 1st on team | — | -0.019 | SR |
| 2026-04-09 | Cardinal Relays | 400m | 1:11.52 | 2nd · 1st on team | — | -0.025 | SR |
| 2026-04-09 | Cardinal Relays | 800m | 2:39.98 | 1st · 1st on team | — | -0.025 | SR |
| 2026-03-26 | Early Bird Tiger Relays | 400m | 1:17.09 | 1st · 1st on team | — | -0.021 | SR |
| 2026-03-26 | Early Bird Tiger Relays | 100m | 18.58 | 1st · 1st on team | — | -0.021 | SR |
| 2026-03-26 | Early Bird Tiger Relays | 800m | 2:41.25 | 1st · 1st on team | — | -0.021 | SR |
| 2026-03-26 | Early Bird Tiger Relays | 200m | 33.89 | 1st · 1st on team | — | -0.021 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | shot | 16' 2" | — | — | -0.043 | |
| 2025-05-22 | Iowa HS State Track & Field Championships | 400m | 1:03.12 | 3rd · 1st on team | — | -0.043 | PR SR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 100m | 18.25 | 3rd · 1st on team | — | -0.043 | |
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 2:12.81 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2025-05-15 | Iowa State Qualifier - 1A - Griswold | shot | 16-01.50 | — | — | -0.016 | |
| 2025-05-15 | Iowa State Qualifier - 1A - Griswold | 100m | 19.67 | 1st · 1st on team | — | -0.016 | |
| 2025-05-15 | Iowa State Qualifier - 1A - Griswold | 800m | 2:37.11 | 1st · 1st on team | — | -0.016 | |
| 2025-05-15 | Iowa State Qualifier - 1A - Griswold | 400m | 1:11.98 | 1st · 1st on team | — | -0.016 | |
| 2025-05-12 | Central Decatur HS Coed Meet | s-shot | 15-08.00 | — | — | -0.021 | |
| 2025-05-12 | Central Decatur HS Coed Meet | 400m | 1:07.71 | 1st · 1st on team | — | -0.021 | |
| 2025-05-12 | Central Decatur HS Coed Meet | 800m | 2:19.67 | 1st · 1st on team | — | -0.021 | SR |
| 2025-05-12 | Central Decatur HS Coed Meet | 100m | 19.51 | 1st · 1st on team | — | -0.021 | |
| 2025-05-08 | Southwest Valley HS Coed Meet | 400m | 1:11.87 | 1st · 1st on team | — | -0.026 | |
| 2025-05-08 | Southwest Valley HS Coed Meet | 800m | 2:43.97 | 1st · 1st on team | — | -0.026 | |
| 2025-05-08 | Southwest Valley HS Coed Meet | 200m | 36.3 | 1st · 1st on team | — | -0.026 | |
| 2025-05-08 | Southwest Valley HS Coed Meet | 100m | 20.01 | 1st · 1st on team | — | -0.026 | |
| 2025-05-06 | Corner Conference | 400m | 1:12.01 | 1st · 1st on team | — | -0.016 | |
| 2025-05-06 | Corner Conference | 200m | 36.13 | 1st · 1st on team | — | -0.016 | |
| 2025-05-06 | Corner Conference | 100m | 20.04 | 1st · 1st on team | — | -0.016 | |
| 2025-05-06 | Corner Conference | 800m | 2:26.56 | 1st · 1st on team | — | -0.016 | SR |
| 2025-04-29 | Mt Ayr HS Coed Chet Roed Relays | 200m | 36.77 | 1st · 1st on team | — | -0.024 | |
| 2025-04-29 | Mt Ayr HS Coed Chet Roed Relays | 800m | 2:27.25 | 1st · 1st on team | — | -0.024 | SR |
| 2025-04-29 | Mt Ayr HS Coed Chet Roed Relays | 400m | 1:11.46 | 1st · 1st on team | — | -0.024 | |
| 2025-04-29 | Mt Ayr HS Coed Chet Roed Relays | 100m | 19.77 | 1st · 1st on team | — | -0.024 | |
| 2025-04-23 | 2025 Drake Relays | 400m | 1:05.88 | 3rd · 1st on team | — | -0.043 | SR |
| 2025-04-21 | Lenox HS Coed Meet | 100m | 16.9 | 2nd · 1st on team | — | -0.017 | ★PR SR |
| 2025-04-21 | Lenox HS Coed Meet | 800m | 2:33.61 | 1st · 1st on team | — | -0.017 | SR |
| 2025-04-21 | Lenox HS Coed Meet | 400m | 1:11.77 | 2nd · 1st on team | — | -0.017 | |
| 2025-04-21 | Lenox HS Coed Meet | 200m | 35.67 | 2nd · 1st on team | — | -0.017 | |
| 2025-04-14 | East Union HS Coed | 200m | 45.8 | 1st · 1st on team | — | -0.019 | |
| 2025-04-14 | East Union HS Coed | 400m | 1:29.45 | 1st · 1st on team | — | -0.019 | |
| 2025-04-14 | East Union HS Coed | 100m | 22.99 | 1st · 1st on team | — | -0.019 | |
| 2025-04-14 | East Union HS Coed | 800m | 2:52.25 | 1st · 1st on team | — | -0.019 | |
| 2025-04-08 | Lenox HS Coed Meet | 800m | 2:38.47 | 1st · 1st on team | — | -0.017 | SR |
| 2025-04-08 | Lenox HS Coed Meet | 400m | 1:11.8 | 1st · 1st on team | — | -0.017 | |
| 2025-04-08 | Lenox HS Coed Meet | 200m | 37.36 | 1st · 1st on team | — | -0.017 | |
| 2025-04-08 | Lenox HS Coed Meet | 100m | 19.2 | 1st · 1st on team | — | -0.017 | |
| 2025-04-01 | Bedford HS Coed Meet | 800m | 2:46.62 | 1st · 1st on team | — | -0.019 | SR |
| 2025-04-01 | Bedford HS Coed Meet | 100m | 21.72 | 1st · 1st on team | — | -0.019 | |
| 2025-04-01 | Bedford HS Coed Meet | 400m | 1:13.08 | 1st · 1st on team | — | -0.019 | |
| 2025-04-01 | Bedford HS Coed Meet | 200m | 37.82 | 1st · 1st on team | — | -0.019 | |
| 2025-03-26 | Maryville Time Trials | shot | 4.72m | — | — | -0.019 | |
| 2025-03-26 | Maryville Time Trials | 400m | 1:23.14 | 2nd · 1st on team | — | -0.019 | |
| 2025-03-26 | Maryville Time Trials | 100m | 18.76 | 1st · 1st on team | — | -0.019 | SR |
| 2025-03-26 | Maryville Time Trials | 200m | 28.9 | 1st · 1st on team | — | -0.019 | SR |
| 2025-03-22 | NW Missouri HS Invite | 400m | 1:09.35 | 1st · 1st on team | — | -0.034 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-25 | The Fast Cow | 100m | 18.55 | 13th · 13th on team | — | -0.027 | PR SR |
| 2024-06-25 | The Fast Cow | 800m | 2:17.65 | 14th · 14th on team | — | -0.027 | PR SR |
| 2024-06-25 | The Fast Cow | 400m | 1:05.64 | 15th · 15th on team | — | -0.027 | PR SR |
| 2024-05-18 | Iowa HS Track & Field Championships | shot | 14-05.50 | — | — | -0.043 | |
| 2024-05-18 | Iowa HS Track & Field Championships | 200m | 34.91 | 2nd · 1st on team | — | -0.043 | |
| 2024-05-18 | Iowa HS Track & Field Championships | 800m | 2:22.89 | 2nd · 1st on team | — | -0.043 | |
| 2024-05-18 | Iowa HS Track & Field Championships | 400m | 1:06.61 | 2nd · 1st on team | — | -0.043 | |
| 2024-05-09 | 1A State Qualifier - Fremont Hills | shot | 16' 10.5 | — | — | -0.018 | |
| 2024-05-09 | 1A State Qualifier - Fremont Hills | 800m | 2:20.83 | 1st · 1st on team | — | -0.018 | PR SR |
| 2024-05-09 | 1A State Qualifier - Fremont Hills | 400m | 1:07.16 | 1st · 1st on team | — | -0.018 | |
| 2024-05-09 | 1A State Qualifier - Fremont Hills | 200m | 34.59 | 1st · 1st on team | — | -0.018 | |
| 2024-05-06 | Central Decatur HS Coed Relays | shot | 15-02.00 | — | — | -0.021 | |
| 2024-05-06 | Central Decatur HS Coed Relays | 800m | 2:31.94 | 1st · 1st on team | — | -0.021 | |
| 2024-05-06 | Central Decatur HS Coed Relays | 400m | 1:10.38 | 1st · 1st on team | — | -0.021 | |
| 2024-05-06 | Central Decatur HS Coed Relays | 100m | 20.33 | 1st · 1st on team | — | -0.021 | |
| 2024-05-02 | SW Valley HS Coed | shot | 16-01.50 | — | — | -0.026 | |
| 2024-05-02 | SW Valley HS Coed | 400m | 1:13.08 | 1st · 1st on team | — | -0.026 | |
| 2024-05-02 | SW Valley HS Coed | 100m | 20.47 | 1st · 1st on team | — | -0.026 | |
| 2024-05-02 | SW Valley HS Coed | 800m | 2:37.3 | 1st · 1st on team | — | -0.026 | |
| 2024-04-29 | POI HS Coed Conf Meet | shot | 14-03.25 | — | — | -0.038 | |
| 2024-04-29 | POI HS Coed Conf Meet | 400m | 1:09.41 | 1st · 1st on team | — | -0.038 | |
| 2024-04-29 | POI HS Coed Conf Meet | 800m | 2:22.82 | 1st · 1st on team | — | -0.038 | PR SR |
| 2024-04-29 | POI HS Coed Conf Meet | 200m | 36.27 | 1st · 1st on team | — | -0.038 | |
| 2024-04-27 | Drake Relays - HS | 400m | 1:05.92 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2024-04-23 | Mt Ayr HS Coed | 200m | 37.96 | 1st · 1st on team | — | -0.038 | |
| 2024-04-23 | Mt Ayr HS Coed | 800m | 2:30.32 | 1st · 1st on team | — | -0.038 | SR |
| 2024-04-23 | Mt Ayr HS Coed | 100m | 19.91 | 1st · 1st on team | — | -0.038 | |
| 2024-04-23 | Mt Ayr HS Coed | 400m | 1:10.13 | 1st · 1st on team | — | -0.038 | |
| 2024-04-18 | Griswold Boys Tiger Relays | 800m | 2:55.55 | 1st · 1st on team | — | -0.016 | SR |
| 2024-04-11 | Clarke HS Boys Goos Invite | 100m | 20.15 | 1st · 1st on team | — | -0.014 | |
| 2024-04-11 | Clarke HS Boys Goos Invite | 200m | 39.04 | 1st · 1st on team | — | -0.014 | |
| 2024-04-11 | Clarke HS Boys Goos Invite | 400m | 1:19.85 | 1st · 1st on team | — | -0.014 | |
| 2024-04-11 | Clarke HS Boys Goos Invite | 800m | 2:57.27 | 8th · 2nd on team | — | -0.014 | SR |
| 2024-03-20 | Maryville Time Trials | shot | 4.72m | — | — | -0.019 | |
| 2024-03-20 | Maryville Time Trials | 400m | 1:23.14 | 2nd · 1st on team | — | -0.019 | |
| 2024-03-20 | Maryville Time Trials | 100m | 18.76 | 1st · 1st on team | — | -0.019 | PR SR |
| 2024-03-20 | Maryville Time Trials | 200m | 28.9 | 1st · 1st on team | — | -0.019 | PR SR |
| 2024-03-16 | NW Missouri HS Invite | 60m | 12.94 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2024-03-16 | NW Missouri HS Invite | 200m | 34.33 | 1st · 1st on team | — | -0.034 | PR SR |
| 2024-03-16 | NW Missouri HS Invite | 400m | 1:06.87 | 1st · 1st on team | — | -0.034 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | shot | 13-08.00 | — | — | -0.043 | |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 400m | 1:09.96 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 200m | 35.81 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 800m | 2:28.9 | 1st · 1st on team | — | -0.043 | PR SR |
| 2023-05-11 | Iowa 1A State Qualifer - Southwest Valley | shot | 14-06.00 | — | — | -0.026 | |
| 2023-05-11 | Iowa 1A State Qualifer - Southwest Valley | 400m | 1:26.51 | 1st · 1st on team | — | -0.026 | |
| 2023-05-11 | Iowa 1A State Qualifer - Southwest Valley | 800m | 2:50.81 | 1st · 1st on team | — | -0.026 | PR SR |
| 2023-05-11 | Iowa 1A State Qualifer - Southwest Valley | 200m | 42.52 | 1st · 1st on team | — | -0.026 | |
| 2023-04-25 | Mount Ayr HS Boys Relays | shot | 14-08.00 | — | — | -0.024 | |
| 2023-04-25 | Mount Ayr HS Boys Relays | 400m | 1:15.09 | 20th · 3rd on team | — | -0.024 | PR SR |
| 2023-04-25 | Mount Ayr HS Boys Relays | 800m | 3:16.19 | 21st · 3rd on team | — | -0.024 | PR SR |
| 2023-04-25 | Mount Ayr HS Boys Relays | 200m | 38.38 | 24th · 5th on team | — | -0.024 | PR SR |
| 2023-03-28 | Bedford HS Co-Ed Bulldog Relays | shot | 14-02.00 | — | — | -0.019 | |
| 2023-03-28 | Bedford HS Co-Ed Bulldog Relays | 400m | 1:33.03 | 1st · 1st on team | — | -0.019 | PR SR |
| 2023-03-28 | Bedford HS Co-Ed Bulldog Relays | 100m | 23.74 | 1st · 1st on team | — | -0.019 | PR SR |