Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Tom Rutledge Cross Country Course | 10000m | 32:07.7 | 50th · 4th on team | 111.3 | -0.1% | |
| 2023-11-01 | Tom Rutledge Cross Country Course | 10000m | 32:07.7 | 50th · 4th on team | 110.1 | -0.1% | SR CSR |
| 2023-10-21 | McDowell Dam | 8000m | 24:56.5 | 12th · 3rd on team | 112.5 | -3.1% | ★PR ★CR SR CSR |
| 2023-10-07 | Lewis University | 8000m | 25:02.5 | 57th · 4th on team | 114.0 | -1.3% | PR ★CR SR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 27:32 | 103rd · 5th on team | 106.7 | +1.7% | ★CR SR CSR |
| 2023-09-07 | University of Minnesota Duluth | 6000m | 18:13.3 | 1st · 1st on team | 114.3 | -2.8% | ★PR ★CR ★R SR CSR RSR |
| 2023-09-01 | Les Bolstadt Golf Course | 5000m | 16:04 | 16th · 3rd on team | 111.8 | +2.0% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Tom Rutledge Cross Country Course | 10000m | 31:11.5 | 69th · 3rd on team | 114.2 | -0.1% | ★PR ★CR R SR CSR RSR |
| 2022-11-05 | Wayne State College | 8000m | 26:29.2 | 32nd · 3rd on team | 111.1 | +1.1% | ★CR CSR |
| 2022-10-19 | Wapicada Golf Course | 8000m | 25:18.5 | 6th · 3rd on team | 111.8 | -0.9% | PR ★CR R SR CSR RSR |
| 2022-10-08 | Lewis University | 8000m | 25:43.3 | 94th · 4th on team | 111.7 | -1.3% | PR CR R SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 8000m | 26:35.8 | 48th · 3rd on team | 111.0 | +1.7% | PR ★CR R SR CSR RSR |
| 2022-09-09 | Lesterwood Golf Course | 5000m | 15:33 | 4th · 3rd on team | 109.8 | -2.9% | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-09 | Nemadji Golf Course | 6000m | — | — | — | +0.2% | PR ★CR SR CSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NSIC T&F Outdoor Championship | 10-km | 32:20.34 | 7th · 1st on team | 107.6 | +0.9% | |
| 2024-05-11 | NSIC T&F Outdoor Championship | 5000m | 15:25.05 | 15th · 2nd on team | 108.5 | +0.9% | |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 1500m | 3:57.94 | 9th · 1st on team | 110.8 | -0.3% | ★PR SR |
| 2024-04-20 | Holst Invitational | 5000m | 14:52.63 | 1st · 1st on team | 111.8 | +0.6% | SR RSR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 10-km | 30:26.59 | 22nd · 1st on team | 106.9 | -2.1% | ★PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 4:07.72 | 25th · 2nd on team | 107.8 | +0.7% | SR |
| 2024-02-24 | NSIC Indoor Championship | 3000m | 8:36 | 5th · 1st on team | 110.8 | -0.7% | |
| 2024-02-24 | NSIC Indoor Championship | 5000m | 14:59.28 | 4th · 1st on team | 110.4 | -0.7% | |
| 2024-02-09 | Maverick Premier #1 | 3000m | 8:34.72 | 1st · 1st on team | 111.0 | -0.7% | ★PR SR |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 5000m | 14:52.77 | 10th · 1st on team | 111.1 | -0.9% | SR RSR |
| 2024-01-20 | Twin Ports Open | 1mile | 4:25.81 | 3rd · 2nd on team | 108.2 | -0.4% | ★PR SR RSR |
| 2024-01-12 | Bearson/Gathje Classic | 3000m | 9:02.07 | 7th · 2nd on team | 105.4 | -0.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NSIC Outdoor Championship | 10-km | 32:06.35 | 6th · 1st on team | 105.2 | +0.6% | |
| 2023-05-13 | NSIC Outdoor Championship | 5000m | 14:48.39 | 8th · 1st on team | 111.9 | +0.6% | |
| 2023-04-29 | Drake Relays | 10-km | 30:32.13 | 8th · 1st on team | 110.7 | -1.4% | PR SR |
| 2023-04-22 | Holst Invitational | 1500m | 4:04.36 | 4th · 2nd on team | 109.3 | +0.6% | PR SR |
| 2023-04-07 | St Thomas Tomcat Invitational | 5000m | 14:40.76 | 1st · 1st on team | 112.6 | -0.3% | ★PR SR RSR |
| 2023-04-02 | Wartburg Outdoor Select | 1500m | 4:05.47 | 16th · 2nd on team | 108.9 | +0.7% | PR SR |
| 2023-02-25 | NSIC Indoor Championship | 3000m | 8:37.21 | 8th · 1st on team | 110.6 | -0.7% | PR SR |
| 2023-02-25 | NSIC Indoor Championship | 5000m | 15:12.88 | 7th · 2nd on team | 109.2 | -0.7% | |
| 2023-02-11 | SDSU Indoor Classic | 5000m | 14:54.91 | 19th · 1st on team | 110.8 | -0.3% | PR SR RSR |
| 2023-01-28 | Jack Johnson Classic | 3000m | 8:42.12 | 4th · 3rd on team | 109.4 | -0.9% | PR SR RSR |
| 2023-01-21 | Twin Ports Open | 1mile | 4:31.42 | 6th · 3rd on team | 106.1 | -0.4% | PR SR RSR |
| 2023-01-13 | Bearson-Gathje Classic | 3000m | 9:03.97 | 4th · 3rd on team | 105.1 | -0.7% | PR SR RSR |
| 2023-01-13 | Bearson/Gathje Classic | 3000m | 9:03.97 | 4th · 3rd on team | 105.1 | -0.7% |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Men's 5000 Meters | 15:53.68 | 21st · 3rd on team | 105.7 | — | ★PR SR |
| 2022-05-06 | Deb Schulz Open | 1500m | 4:06.87 | 9th · 2nd on team | 108.5 | +0.9% | PR R SR RSR |
| 2022-04-30 | Drake Alternative | 5000m | 15:46.35 | 8th · 2nd on team | 106.1 | +0.4% | |
| 2022-04-23 | Holst Invitational | 1500m | 4:14.42 | 23rd · 7th on team | 105.7 | +0.6% | |
| 2022-04-15 | Jim Duncan Invitational | 1500m | 4:12.77 | 12th · 2nd on team | 103.2 | -1.4% | PR SR |
| 2022-04-09 | Minnesota State Open | 5000m | 15:40.44 | 6th · 2nd on team | 106.5 | +0.9% | PR R SR RSR |
| 2022-04-01 | Wartburg Outdoor Select | 5000m | 15:49.5 | 10th · 2nd on team | 104.9 | +0.7% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-29 | Bulldog Invite | 5000m | 16:17.72 | 4th · 3rd on team | 103.0 | -0.1% | |
| 2021-04-24 | River City Rumble | 5000m | 16:17 | 10th · 7th on team | 102.2 | -0.3% | |
| 2021-02-27 | NSIC Indoor Championship | 5000m | 15:47.49 | 14th · 4th on team | 106.1 | -0.7% | PR R SR RSR |
| 2021-02-20 | President Davenport Classic | 5000m | 15:49.5 | 7th · 5th on team | 105.9 | -0.7% | PR R SR RSR |