Racecast

Paul Brouwer

Grangeville (ID) · 12 · ID D3ADistrict I-II3A · Compare head to head

Athlete rating 114.0 2009 TF season
Best race 117.1 TF
Races 70
Seasons 4 2005 — 2009

RankedNation #15317·ID #204·ID D3A #15317·Team #5 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 12 races in 2008

Cross Country

2008 XC 103.7

Grangeville (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Eagle Island State Park 5000m 19:22.9 68th · 4th on team 110.7 +0.025 ★CR CSR RSR
2008-10-23 Scenic 6 Park 5000m 19:20 3rd · 3rd on team 110.0 +0.020 ★PR ★CR SR CSR RSR
2008-10-18 Scenic 6 Park 5000m 19:32.2 3rd · 3rd on team 109.2 +0.020 PR CR SR CSR RSR
2008-10-04 Hells Gate State Park 5000m 20:46 1st · 1st on team 103.2 +0.031 ★CR CSR
2008-09-27 Phillips Farm 5000m 22:02.4 16th · 1st on team 102.3 +0.075 ★CR CSR
2008-09-23 Hells Gate State Park 5000m 21:27.5 28th · 3rd on team 100.6 +0.031 CR CSR
2008-09-20 Eagle Island State Park 5000m 20:35.4 132nd · 1st on team 103.2 +0.025 CR SR CSR
2008-09-13 Chief Timothy Island 4184m 17:19 10th · 1st on team 103.8 +0.047 ★PR ★CR SR CSR RSR
2008-09-06 Ponderosa State Park 3800m 18:33.6 19th · 3rd on team 90.7 +0.091 ★PR ★CR SR CSR RSR

2007 XC 100.0

Grangeville (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Phillips Farm 5000m 22:49 11th · 4th on team 98.6 +0.075
2007-10-13 Scenic 6 Park 5000m 20:16.2 3rd · 3rd on team 105.6 +0.020 PR CR SR CSR RSR
2007-10-06 Phillips Farm 5000m 22:18.1 12th · 5th on team 100.5 +0.075 CR CSR
2007-09-27 Hells Gate State Park 5000m 23:03.9 9th · 3rd on team 94.2 +0.031 CR CSR
2007-09-15 Clarkston HS 5000m 21:13.6 7th · 4th on team 102.3 +0.022 ★CR CSR RSR
2007-09-08 Colfax Golf Club 5000m 20:51.9 7th · 3rd on team 98.6 -0.013 PR ★CR SR CSR RSR

2005 XC 98.1

Grangeville (ID) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-24 Eagle Island State Park 5000m 21:37.9 137th · 4th on team 98.1 +0.025 PR CR R SR CSR RSR

Track & Field

2009 TF 111.2

Grangeville (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → hj 5-06.00 — — —
2009-05-15 Race results → 110mh 17.94 21st · 1st on team — — ★PR SR
2009-05-09 Race results → hj 5-08.00 — — —
2009-05-09 Race results → 110mh 18.64 3rd · 1st on team — — PR SR
2009-05-09 Race results → 800m 2:14.3 5th · 2nd on team — —
2009-05-09 Race results → 110mh 20.44 9th · 3rd on team — —
2009-04-21 Orofino Invite hj 5'6 — — -0.023
2009-04-21 Orofino Invite 1600m 5:20.2 2nd · 2nd on team 106.6 -0.023 ★PR SR
2009-04-21 Orofino Invite 800m 2:11 1st · 1st on team 115.5 -0.023 SR RSR
2009-04-17 Race results → hj 5-06.00 — — —
2009-04-17 Race results → 800m 2:23.3 13th · 1st on team — —
2009-04-17 Race results → 1600m 5:27.3 15th · 3rd on team — —
2009-04-14 Race results → hj 5-08.00 — — —
2009-04-14 Race results → 110mh 20.14 5th · 2nd on team — — PR SR
2009-04-10 Race results → hj 5-10.00 — — —
2009-04-10 Race results → 800m 2:12.4 8th · 2nd on team — — SR
2009-04-10 Race results → 100m 12.94 27th · 2nd on team — — ★PR SR
2009-03-26 Lapwai hj 5-06.00 — — -0.027
2009-03-26 Lapwai 800m 2:14.8 4th · 2nd on team 111.7 -0.027 RSR
2009-03-21 Race results → hj 5-04.00 — — —
2009-03-21 Race results → 800m 2:13.4 7th · 1st on team — — SR
2009-03-21 Race results → 1600m 5:20.8 7th · 2nd on team — — PR SR
2009-03-17 Race results → hj 5'3 — — —
2009-03-17 Race results → 200m 26.74 1st · 1st on team — — SR
2009-03-17 Race results → 800m 2:15 1st · 1st on team — — SR

2008 TF 114.4

Grangeville (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 2A State Meet hj NH — — -0.021
2008-05-24 2A State Meet 800m 2:09.18 10th · 1st on team 117.1 -0.021 ★PR ★R SR RSR
2008-05-08 Race results → hj 5'02.00 — — —
2008-05-08 Race results → 800m 2:12.2 6th · 1st on team — — PR SR
2008-05-02 Kamiah Invitational hj DQ — — -0.025
2008-05-02 Kamiah Invitational 800m 2:12.4 5th · 2nd on team 113.3 -0.025 PR R SR RSR
2008-04-18 Lapwai Invitational hj 5'02.00 — — -0.027
2008-04-18 Lapwai Invitational 800m 2:13.9 6th · 1st on team 112.9 -0.027 PR R SR RSR
2008-04-08 Kamiah open hj 5'04.00 — — -0.025
2008-04-08 Kamiah open 200m 26.64 9th · 2nd on team — -0.025 ★PR SR
2008-04-08 Kamiah open 110mh 21.14 6th · 2nd on team — -0.025 PR SR
2008-04-08 Kamiah open 400m 57.64 6th · 2nd on team — -0.025 ★PR SR
2008-04-03 Kamiah open hj DQ — — -0.025
2008-03-20 Race results → hj DQ — — —
2008-03-20 Race results → tj DQ — — —
2008-03-20 Race results → 800m 2:16.4 5th · 1st on team — — PR SR
2008-03-20 Race results → 110mh 21.64 8th · 1st on team — — PR SR

2007 TF 103.2

Grangeville (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 2A/1A District I/II Regionals tj 34'04.50 — — -0.025
2007-05-11 2A/1A District I/II Regionals hj DQ — — -0.025
2007-05-11 2A/1A District I/II Regionals 800m 2:18.1 6th · 2nd on team 109.2 -0.025 PR R SR RSR
2007-05-11 2A/1A District I/II Regionals 110mh 22.24 3rd · 1st on team — -0.025 PR SR
2007-04-27 Kamiah Invitational tj 33'05.50 — — -0.025
2007-04-27 Kamiah Invitational hj 5'00.00 — — -0.025
2007-04-27 Kamiah Invitational 800m 2:23.7 8th · 2nd on team 104.2 -0.025
2007-04-12 Kamiah hj 5' 4" — — -0.025
2007-04-12 Kamiah tj 31' 5" — — -0.025
2007-04-12 Kamiah 1600m 5:41 5th · 4th on team 99.3 -0.025 PR R SR RSR
2007-04-12 Kamiah 3200m 12:39 2nd · 2nd on team 97.2 -0.025 ★PR SR
2007-04-12 Kamiah 800m 2:22.4 6th · 4th on team 105.8 -0.025 PR R SR RSR