Racecast

Mia Woods

Unattached (TX) · 12 · EMERALD SOUND XCWA D1ADistrict 21A · Compare head to head

Athlete rating 108.8 2025 XC season
Best race 113.2 TF
Races 53
Seasons 5 2022 — 2026

RankedNation #40878·WA #1167·WA D1A #40878·EMERALD SOUND XC #18·Team #18 ?

Training paces & VO2max → critical speed 8:22/mi, fitted from 8 races in 2024

Rating scale ?

Cross Country

2025 XC 105.0

Cedar Park Christian (Bothell) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Sun Willows Golf Course 5000m 22:33.4 98th · 5th on team 108.8 +0.004 ★PR ★CR SR CSR
2025-11-01 South Whidbey Middle & High School 5000m 22:53.3 30th · 5th on team 110.5 +0.021 ★CR CSR RSR
2025-10-11 Lakewood High School 4506m 22:45.5 177th · 6th on team — — ★PR ★CR SR CSR
2025-09-27 Lake Sammamish State Park 5000m 22:44.3 30th · 1st on team 107.4 +0.002 PR ★CR SR CSR RSR
2025-09-20 Alderbrook Golf Course 5000m 22:49.4 153rd · 6th on team 105.5 -0.016 PR ★CR SR CSR RSR
2025-09-13 Civic Stadium 3218m 14:57.2 51st · 5th on team 104.4 +0.028 ★PR ★CR SR CSR RSR
2025-09-10 Granite Falls High School 5000m 26:50.51 47th · 8th on team 93.2 +0.019 SR CSR RSR

2024 XC 100.0

Cedar Park Christian (Bothell) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Eagle Island State Park 5000m 25:01.6 259th · 1st on team 101.1 +0.026 ★CR CSR
2024-10-26 Granite Falls High School 5000m 24:48.1 53rd · 11th on team 101.3 +0.019 CSR
2024-10-15 Warren G. Magnuson Park 5000m 25:27.1 49th · 10th on team 96.3 +0.002 ★CR CSR
2024-10-05 Cedarcrest Golf Course 5000m 26:36.4 174th · 5th on team 92.8 +0.001 CSR
2024-09-28 Lake Sammamish State Park 5000m 23:58.3 38th · 2nd on team 103.4 +0.002 CR CSR RSR
2024-09-21 Alderbrook Golf Course 5000m 23:29.1 14th · 3rd on team 103.3 -0.016 CR SR CSR RSR
2024-09-14 Civic Stadium 3218m 15:10.2 57th · 4th on team 102.8 +0.028 PR CR SR CSR RSR
2024-09-12 King's Schools 4828m 29:40.29 73rd · 15th on team — +0.069 ★PR ★CR SR CSR
2024-09-07 Irene Rinehart Riverfront Park 2414m 12:24.3 86th · 11th on team 98.6 +0.097 ★PR ★CR SR CSR RSR

2022 XC 105.6

Cedar Park Christian (Bothell) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 South Whidbey Middle & High School 5000m 23:52.1 45th · 5th on team 106.3 +0.021
2022-10-11 Lower Woodland 5000m 24:17 19th · 3rd on team 104.7 +0.021 ★CR CSR
2022-10-08 Granite Falls High School 5000m 24:01.9 21st · 2nd on team 106.2 +0.019
2022-10-01 Cedarcrest Golf Course 5000m 23:11.7 101st · 4th on team 108.7 +0.001 PR ★CR SR CSR RSR
2022-09-24 Blue Lake Regional Park 5000m 24:49.4 106th · 6th on team 100.5 +0.001 ★CR CSR
2022-09-17 South Whidbey Middle & High School 5000m 23:42.7 41st · 4th on team 107.0 +0.021 PR CR SR CSR RSR
2022-09-13 Granite Falls High School 5000m 23:52.6 11th · 3rd on team 105.5 +0.019 PR ★CR SR CSR RSR

Track & Field

2026 TF 108.4

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-03 Bill Roe All-Comers Summer Series #1 5000m 21:04.71 3rd · 2nd on team 112.0 -0.036 ★PR SR
2026-05-14 District 2 Championships 3200m 12:57.69 13th · 4th on team 112.5 -0.040 SR RSR
2026-05-14 District 2 Championships 1600m 6:05.89 22nd · 6th on team 110.6 -0.040 SR
2026-05-08 Liberty Twilight 1600m 6:17.61 269th · 7th on team 106.0 -0.051
2026-04-23 ESC #5 1600m 6:21.09 10th · 4th on team 106.2 -0.040
2026-04-23 ESC #5 3200m 14:16.71 2nd · 2nd on team 102.1 -0.040
2026-04-16 BC, CPC, Heritage, Ketchikan, K, SW @ GF 3200m 13:42.65 3rd · 1st on team 106.6 -0.038 SR
2026-03-18 Jamboree in the 'Wood! 1600m 6:06.79 2nd · 2nd on team 111.1 -0.033 SR RSR

2025 TF 101.6

Cedar Park Christian (Bothell) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 ESC Championships 3200m 14:06.34 16th · 5th on team 102.5 -0.040 SR RSR
2025-05-10 B, BC, CPC, EP, K, SS, SW, UP @ GF 3200m 14:22.74 8th · 2nd on team 100.7 -0.038 SR RSR
2025-04-26 38th King's Invite 3200m 15:17.79 21st · 2nd on team — -0.040 SR

2024 TF 103.9

Cedar Park Christian (Bothell) (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-14 Jamboree @ Granite Falls 1600m 6:29.15 11th · 5th on team 103.9 -0.038 SR RSR

2023 TF 111.9

Cedar Park Christian (Bothell) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-08 Birger Solberg Invitational 3200m 13:13.69 31st · 1st on team 111.7 -0.036
2023-04-08 Birger Solberg Invitational 2ksteeple 8:52.52 5th · 1st on team — -0.036 ★PR SR
2023-04-01 Mt.Tahoma Track Festival 1600m 6:00.02 18th · 1st on team 113.0 -0.043 ★PR SR
2023-03-30 Bush, CPC, EP, SW and Summit @ GF 3200m 12:54.81 1st · 1st on team 113.2 -0.038 ★PR ★R SR RSR
2023-03-30 Bush, CPC, EP, SW and Summit @ GF 400m 1:11.47 6th · 3rd on team — -0.038 ★PR SR
2023-03-25 Kent-Meridian Invitational 800m 2:45.03 20th · 1st on team 110.7 -0.042 ★PR SR
2023-03-25 Kent-Meridian Invitational 3200m 13:00.31 12th · 1st on team 112.2 -0.042 PR R SR RSR
2023-03-23 ESC meet @ King's 1600m 6:05.46 2nd · 2nd on team 111.3 -0.040 R RSR
2023-03-15 Juanita Jamboree 1600m 6:03.81 7th · 1st on team 111.0 -0.039 PR SR RSR

2022 TF 107.1

Cedar Park Chr. (Bothell) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 CTMSL Championship Meet 800m 3:09.79 8th · 2nd on team 106.3 -0.033
2022-05-13 CTMSL Championship Meet 1600m 6:40.3 8th · 2nd on team 111.2 -0.033 PR R SR RSR
2022-05-06 CTMSL League Meet #3 800m 3:09.51 8th · 2nd on team 106.7 -0.033 PR SR
2022-05-06 CTMSL League Meet #3 1600m 6:45.88 9th · 3rd on team 109.8 -0.033 R RSR
2022-04-29 CTMSL League Meet #2 400m 1:23.98 22nd · 4th on team — -0.033 PR SR
2022-04-29 CTMSL League Meet #2 1600m 6:44.61 8th · 2nd on team 109.6 -0.033 PR R SR RSR
2022-04-08 CTMSL League Meet #1 400m 1:26.35 20th · 4th on team — -0.039 PR SR
2022-04-08 CTMSL League Meet #1 800m 3:21.4 15th · 3rd on team 99.0 -0.039 PR R SR RSR
2022-04-08 CTMSL League Meet #1 1600m 6:52.04 7th · 2nd on team 106.9 -0.039 PR R SR RSR