Racecast

Ahanu Truong

Kapa'a (HI) · 12 · KIFHI D2 · Compare head to head

Athlete rating 86.4 2024 XC season
Best race 110.2 TF
Races 61
Seasons 3 2022 — 2024

RankedNation #167129·HI #737·HI D2 #259·KIF #50·Team #20 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 6 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2024 XC 85.1

Kapa'a (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-05 Kaua?i Community College 5000m 25:12.3 44th · 8th on team 83.3 +0.029 CSR
2024-09-28 Kapa?a High School 5000m 23:33.8 51st · 12th on team 84.6 -0.025 ★CR SR CSR
2024-09-21 Waimea High School 5000m 26:42.3 56th · 8th on team — +0.028 ★CR CSR
2024-09-07 Island School 5000m 23:46.9 34th · 10th on team 87.6 +0.015 SR CSR RSR

2023 XC 92.1

Kapa'a (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Island School 5000m 23:02.3 32nd · 7th on team 90.6 +0.015
2023-10-07 Island School 5000m 22:42.2 24th · 7th on team 92.1 +0.015
2023-09-30 Kaua?i Community College 5000m 23:32.2 43rd · 8th on team 90.0 +0.029 ★CR CSR
2023-09-09 Island School 5000m 21:49.8 16th · 2nd on team 95.7 +0.015 ★PR ★CR SR CSR RSR

2022 XC 88.4

Kapa'a (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-24 Island School 5000m 23:48.7 43rd · 7th on team 88.4 +0.015 PR CR SR CSR RSR

Track & Field

TF speed rating

2024 TF 99.6

Kapa'a (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-26 KIF Championships 800m 2:30.21 22nd · 10th on team 104.8 +0.006 SR RSR
2024-04-26 KIF Championships 800m 2:27.8 20th · 9th on team 106.5 +0.006 SR RSR
2024-04-18 KIF Meet #6 3000m 12:14.2 4th · 2nd on team 96.0 +0.006 SR
2024-04-18 KIF Meet #6 1500m 5:18.79 7th · 5th on team 102.1 +0.006 SR
2024-04-04 KIF Meet #4 1500m 5:24.44 7th · 3rd on team 100.7 +0.006
2024-04-04 KIF Meet #4 800m 2:31.84 6th · 1st on team 103.8 +0.006 SR RSR
2024-03-28 KIF Meet #3 3000m 12:42.36 6th · 3rd on team 92.7 +0.006
2024-03-28 KIF Meet #3 800m 2:36.43 7th · 3rd on team 100.6 +0.006
2024-03-28 KIF Meet #3 1500m 5:31.59 7th · 4th on team 98.3 +0.006
2024-03-14 KIF Meet #2 3000m 12:21.06 7th · 6th on team 94.8 +0.006 SR
2024-03-14 KIF Meet #2 800m 2:35.64 6th · 3rd on team 100.6 +0.006 SR RSR
2024-03-14 KIF Meet #2 1500m 5:19.51 6th · 4th on team 101.5 +0.006 SR RSR
2024-03-07 KIF Meet #1 1500m 5:29.38 4th · 2nd on team 99.1 +0.006 SR RSR
2024-03-07 KIF Meet #1 800m 2:40.32 6th · 2nd on team 98.3 +0.006 SR
2024-03-07 KIF Meet #1 3000m 12:33.79 5th · 3rd on team 93.8 +0.006 SR

2023 TF 99.6

Kapa'a (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-26 KIF Last Chance Meet 1500m 5:22.72 1st · 1st on team 100.9 +0.006
2023-04-26 KIF Last Chance Meet 3000m 12:50.99 3rd · 1st on team 91.4 +0.006
2023-04-21 KIF Championships 800m 2:28.97 11th · 1st on team 105.4 +0.006 SR RSR
2023-04-21 KIF Championships 1500m 5:09.2 8th · 1st on team 105.1 +0.006 SR
2023-04-21 KIF Championships 1500m 5:19.91 15th · 2nd on team 101.6 +0.006
2023-04-21 KIF Championships 800m 2:31.67 16th · 3rd on team 103.5 +0.006
2023-04-21 KIF Championships 3000m 12:12.03 6th · 1st on team 96.2 +0.006 SR
2023-04-15 KIF - Rotary Friendly Games 3000m 13:42.04 10th · 3rd on team 85.9 +0.006
2023-04-15 KIF - Rotary Friendly Games 800m 2:32.04 6th · 1st on team 103.7 +0.006 SR
2023-04-15 KIF - Rotary Friendly Games 1500m 5:20.32 6th · 1st on team 101.8 +0.006
2023-04-06 KIF Qualifying Meet #5 1500m 5:18.84 7th · 1st on team 102.2 +0.006
2023-04-06 KIF Qualifying Meet #5 800m 2:32.68 5th · 1st on team 103.2 +0.006 SR
2023-04-06 KIF Qualifying Meet #5 3000m 12:20.4 4th · 1st on team 95.3 +0.006
2023-03-09 KIF Qualifying Meet #2 1500m 5:14.3 3rd · 1st on team 103.7 +0.006 SR RSR
2023-03-09 KIF Qualifying Meet #2 3000m 12:32.32 6th · 2nd on team 93.8 +0.006
2023-03-09 KIF Qualifying Meet #2 800m 2:35.25 7th · 1st on team 101.4 +0.006 SR
2023-03-02 Qualifying Meet #1 3000m 12:12.46 3rd · 1st on team 97.1 +0.006 SR RSR
2023-03-02 Qualifying Meet #1 1500m 5:21.07 4th · 1st on team 102.2 +0.006 SR RSR
2023-03-02 Qualifying Meet #1 800m 2:40.64 4th · 1st on team 98.7 +0.006 SR

2022 TF 104.1

Kapa'a (HI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-29 2022 KIF Championships 3000m 11:12.27 4th · 1st on team 105.6 +0.006 ★PR SR
2022-04-29 2022 KIF Championships 1500m 5:03.4 7th · 1st on team 108.0 +0.006
2022-04-29 2022 KIF Championships 800m 2:26.29 16th · 4th on team 108.1 +0.006 ★PR SR
2022-04-21 KIF Qualify 4 800m 2:28.98 4th · 2nd on team 106.5 +0.006
2022-04-21 KIF Qualify 4 1500m 5:13.72 3rd · 1st on team 104.7 +0.006
2022-04-21 KIF Qualify 4 3000m 11:48.35 3rd · 1st on team 100.4 +0.006
2022-04-14 KIF Qualify 3 800m 2:27.78 11th · 2nd on team 107.2 +0.006
2022-04-14 KIF Qualify 3 3000m 11:20.26 5th · 2nd on team 104.6 +0.006 PR SR
2022-04-14 KIF Qualify 3 1500m 5:05.08 4th · 1st on team 107.6 +0.006
2022-04-07 KIF Rotary Meet 3000m 11:58.36 5th · 1st on team 99.2 +0.006
2022-04-07 KIF Rotary Meet 1500m 4:58.12 5th · 1st on team 110.2 +0.006 ★PR ★R SR RSR
2022-04-07 KIF Rotary Meet 800m 2:27.73 8th · 2nd on team 107.4 +0.006 PR SR
2022-03-31 KIF Qualify 2 1500m 5:11.89 3rd · 1st on team 105.0 +0.006 PR R SR RSR
2022-03-31 KIF Qualify 2 800m 2:28.19 8th · 2nd on team 106.7 +0.006 PR R SR RSR
2022-03-31 KIF Qualify 2 3000m 11:27.1 4th · 1st on team 103.4 +0.006 PR SR
2022-03-24 KIF Qualify 1 3000m 13:41.58 3rd · 1st on team 87.2 +0.006 PR R SR RSR
2022-03-24 KIF Qualify 1 1500m 5:26.54 8th · 2nd on team 101.1 +0.006 PR R SR RSR
2022-03-24 KIF Qualify 1 800m 2:38.88 8th · 3rd on team 100.3 +0.006 PR SR