Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 15:59 | 3rd · 1st on team | 132.8 | -0.013 | ★CR CSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 15:28 | 1st · 1st on team | 132.1 | -0.008 | ★PR ★CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 15:29 | 2nd · 1st on team | 135.9 | -0.037 | ★PR ★CR SR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 15:51 | 1st · 1st on team | 135.1 | -0.011 | PR ★CR SR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 16:01 | 1st · 1st on team | 136.0 | +0.009 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Oatlands Plantation | 5000m | 17:39 | 31st · 1st on team | 122.3 | +0.009 | CR SR CSR |
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 15:41 | 1st · 1st on team | 129.6 | -0.008 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Burke Lake Park | 4795m | 15:57 | 3rd · 1st on team | 126.6 | -0.008 | PR ★CR SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 16:36 | 16th · 2nd on team | 124.8 | -0.011 | PR CR SR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 16:43 | 2nd · 1st on team | 126.5 | -0.001 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 16:28 | 30th · 2nd on team | 124.1 | -0.008 | |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 16:10 | 7th · 2nd on team | 124.7 | -0.008 | PR CR SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 19:12 | 265th · 8th on team | — | -0.037 | CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 19:12 | 263rd · 8th on team | — | -0.037 | |
| 2018-09-29 | Kenilworth Park | 5000m | 17:25 | 1st · 1st on team | 123.6 | -0.001 | PR CR SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 16:50 | 1st · 1st on team | 119.2 | -0.008 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-05 | Smithsburg HS | 4000m | 15:30.6 | 6th · 1st on team | 130.0 | -0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 800m | 1:54.52 | 18th · 1st on team | 130.9 | -0.049 | |
| 2022-05-26 | VHSL 6A Region D Championship | 3200m | 9:33.7 | 3rd · 1st on team | 125.2 | -0.047 | SR |
| 2022-05-13 | Liberty District Championships | 800m | 1:53.9 | 1st · 1st on team | 133.1 | -0.037 | |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:18.83 | 1st · 1st on team | 130.3 | -0.044 | |
| 2022-05-07 | Dogwood Track Classic | 800m | 1:54.42 | 2nd · 1st on team | 132.6 | -0.044 | |
| 2022-04-30 | Cassel's XBC Track Experience | 1600m | 4:16.98 | 2nd · 1st on team | 130.7 | -0.040 | |
| 2022-04-09 | 2022 Arcadia Invitational | 800m | 1:55.63 | 12th · 1st on team | 130.2 | -0.046 | |
| 2022-03-30 | Liberty District @ McLean | shot | 25' 4" | — | — | -0.033 | |
| 2022-03-30 | Liberty District @ McLean | 200m | 23.11 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 800m | 1:53.19 | 3rd · 1st on team | 132.5 | -0.050 | |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 1000m | 2:26.45 | 1st · 1st on team | 134.0 | -0.042 | ★PR SR |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 1600m | 4:15.42 | 1st · 1st on team | 133.7 | -0.025 | SR |
| 2022-02-05 | Liberty District Championship | 300m | 36.49 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 300m | 37.62 | 1st · 1st on team | — | -0.015 | SR |
| 2022-01-15 | The Virginia Showcase | 1000m | 2:33.14 | 6th · 1st on team | 128.2 | -0.042 | |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:09.81 | 26th · 1st on team | 125.1 | -0.042 | |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:26.66 | 29th · 1st on team | 126.2 | -0.042 | SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1000m | 2:29.79 | 1st · 1st on team | 131.9 | -0.040 | PR SR |
| 2021-12-11 | Herndon Tri Polar Bear | 500m | 1:05.87 | 1st · 1st on team | — | -0.014 | ★PR SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 800m | 1:54.05 | 4th · 2nd on team | 132.9 | -0.042 | SR RSR |
| 2021-08-01 | USATF National Junior Olympic Championships | 800m | 1:51.93 | 1st · 1st on team | 135.4 | -0.042 | ★PR SR RSR |
| 2021-08-01 | USATF National Junior Olympic Championships | 1500m | 3:55.18 | 2nd · 1st on team | 133.6 | -0.042 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 800m | 1:53.71 | 18th · 1st on team | 134.0 | -0.039 | |
| 2021-06-19 | VHSL Class 6 State Championships | 800m | 1:52.97 | 1st · 1st on team | 134.3 | -0.042 | PR SR RSR |
| 2021-06-19 | VHSL Class 6 State Championships | 1600m | 4:17.26 | 1st · 1st on team | 131.5 | -0.042 | |
| 2021-05-28 | Liberty District Championship | 3200m | 9:29.21 | 1st · 1st on team | 128.2 | -0.047 | ★PR SR |
| 2021-05-28 | Liberty District Championship | 1600m | 4:21.46 | 1st · 1st on team | 128.5 | -0.047 | |
| 2021-05-28 | Liberty District Championship | 800m | 2:00.51 | 1st · 1st on team | 125.0 | -0.047 | |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 1600m | 4:17.5 | 2nd · 1st on team | 131.6 | -0.042 | |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 1000m | 2:36.26 | 4th · 1st on team | 126.3 | -0.042 | |
| 2021-02-13 | VHSL Region 6D Indoor Championship | 1000m | 2:34.94 | 1st · 1st on team | 129.3 | -0.025 | |
| 2021-02-13 | VHSL Region 6D Indoor Championship | 1600m | 4:29.99 | 2nd · 1st on team | 127.3 | -0.025 | |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 1600m | 4:31.02 | 1st · 1st on team | 127.9 | -0.017 | |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 1000m | 2:36.58 | 1st · 1st on team | 129.0 | -0.017 | |
| 2021-01-23 | McLean, Langley, W-L Meet | 500m | 1:08.33 | 1st · 1st on team | — | -0.011 | PR SR |
| 2021-01-17 | VA Showcase | 1000m | 2:33.28 | 3rd · 2nd on team | 128.7 | -0.042 | SR |
| 2021-01-17 | VA Showcase | 1mile | 4:21.09 | 7th · 4th on team | 130.6 | -0.042 | |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 1000m | 2:39.21 | 1st · 1st on team | 127.6 | -0.011 | SR |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 300m | 36.5 | 2nd · 1st on team | — | -0.011 | PR SR |
| 2021-01-02 | Herndon Polar Bear | 1600m | 4:42.38 | 1st · 1st on team | 123.1 | -0.014 | |
| 2021-01-02 | Herndon Polar Bear | 500m | 1:08.87 | 1st · 1st on team | — | -0.014 | PR SR |
| 2020-08-01 | Illinois Meet of Champions | 800m | 1:56.42 | 5th · 4th on team | 131.4 | -0.033 | PR SR RSR |
| 2020-08-01 | Illinois Meet of Champions | 1mile | 4:17.1 | 2nd · 2nd on team | 134.1 | -0.033 | ★PR SR RSR |
| 2020-08-01 | Illinois Meet of Champions | 1600m | 4:15.11 | 2nd · 2nd on team | 134.2 | -0.033 | ★PR SR RSR |
| 2020-08-01 | Illinois Meet of Champions | 1500m | 4:01.16 | 2nd · 2nd on team | 131.9 | -0.033 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Group 6A State Championship | 1000m | 2:33.14 | 2nd · 1st on team | 129.7 | -0.034 | |
| 2020-02-29 | VHSL Group 6A State Championship | 1600m | 4:20.22 | 1st · 1st on team | 131.5 | -0.034 | |
| 2020-02-12 | VHSL Region 6D Indoor Championship | 1000m | 2:29.95 | 1st · 1st on team | 132.7 | -0.045 | PR SR |
| 2020-02-01 | Liberty District Indoor Track Championship | 1600m | 4:18.29 | 1st · 1st on team | 132.5 | -0.045 | PR SR |
| 2020-01-11 | Montgomery Invitational | 1mile | 4:19.28 | 1st · 1st on team | 132.8 | -0.045 | PR SR RSR |
| 2019-12-28 | PR Holiday Invitational | 1600m | 4:25.65 | 1st · 1st on team | 128.8 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Cassel's XBC Track Experience | 800m | 1:59.7 | 4th · 1st on team | 127.1 | -0.040 | PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 4:24.89 | 9th · 1st on team | 127.0 | -0.046 | PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 3200m | 9:49.74 | 13th · 1st on team | 123.3 | -0.046 | PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 1500m | 4:13.47 | 9th · 1st on team | 123.7 | -0.050 | PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 1mile | 4:32.16 | 9th · 1st on team | 124.9 | -0.050 | PR SR |
| 2019-02-23 | VHSL 6A State Championships | 1600m | 4:26.13 | 4th · 1st on team | 128.5 | -0.034 | PR SR RSR |
| 2019-02-23 | VHSL 6A State Championships | 1000m | 2:35.84 | 9th · 1st on team | 127.0 | -0.034 | PR SR |
| 2019-01-23 | Liberty District Championships | 1000m | 2:36.68 | 2nd · 1st on team | 126.5 | -0.045 | PR SR RSR |
| 2019-01-23 | Liberty District Championships | 1600m | 4:26.98 | 4th · 1st on team | 128.1 | -0.045 | PR SR RSR |
| 2019-01-20 | VA Showcase | 1000m | 2:39.74 | 23rd · 1st on team | 123.3 | -0.040 | PR SR |
| 2019-01-20 | VA Showcase | 1600m | 4:30.37 | 7th · 1st on team | 126.1 | -0.040 | PR SR RSR |
| 2019-01-05 | Southern Maryland Indoor Classic | 1000m | 2:43.8 | 8th · 1st on team | 121.0 | -0.045 | PR SR |
| 2019-01-05 | Southern Maryland Indoor Classic | 1600m | 4:31.51 | 5th · 1st on team | 126.0 | -0.045 | PR SR RSR |
| 2018-12-22 | PR Holiday Invitational | 1600m | 4:32.83 | 7th · 1st on team | 125.1 | -0.045 | PR SR RSR |
| 2018-12-22 | PR Holiday Invitational | 1000m | 2:47.24 | 20th · 1st on team | 118.2 | -0.045 | PR SR |
| 2018-11-30 | McLean, Madison, Washington Lee Meet | 1000m | 2:56.7 | 1st · 1st on team | 113.9 | -0.015 | PR SR |
| 2018-08-04 | AAU Junior Olympic Nationals | 1500m | 4:19.41 | 4th · 1st on team | 120.9 | -0.045 | PR SR RSR |
| 2018-08-04 | AAU Junior Olympic Nationals | 800m | 2:04.46 | 13th · 2nd on team | 120.6 | -0.045 | SR |
| 2018-08-04 | AAU Junior Olympic Nationals | 800m | 2:02.34 | 4th · 1st on team | 122.7 | -0.045 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-15 | International Youth Track and Field Championship | 800m | 2:06.43 | 2nd · 2nd on team | 85.7 | -0.045 | PR SR |
| 2018-07-15 | International Youth Track and Field Championship | 800m | 2:03.38 | 1st · 1st on team | 87.8 | -0.045 | PR SR |
| 2018-07-15 | International Youth Track and Field Championship | 1500m | 4:30 | 2nd · 1st on team | 83.8 | -0.045 | PR SR |
| 2018-06-23 | AAU Region 03 Championships | 800m | 2:07.97 | 1st · 1st on team | 140.1 | -0.042 | PR ★R SR RSR |
| 2018-06-23 | AAU Region 03 Championships | 1500m | 4:40.29 | 1st · 1st on team | 131.3 | -0.042 | |
| 2018-06-23 | AAU Region 03 Championships | 3000m | 10:27.01 | 2nd · 1st on team | 126.0 | -0.042 | ★PR SR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 800m | 2:12.36 | 3rd · 1st on team | 136.1 | -0.042 | PR R SR RSR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 1500m | 4:35.39 | 3rd · 1st on team | 134.4 | -0.042 | PR SR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 3000m | 10:40.09 | 3rd · 1st on team | 124.5 | -0.042 | PR SR |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 800m | 2:19.28 | 1st · 1st on team | 129.0 | -0.046 | PR SR RSR |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 3000m | 10:50.49 | 1st · 1st on team | 122.2 | -0.046 | PR SR |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 1500m | 4:46.36 | 1st · 1st on team | 128.9 | -0.046 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-10 | USATF Region 7 Junior Olympic Championships | 1500m | 4:52.22 | 1st · 1st on team | 105.0 | -0.028 | PR R SR RSR |