Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-04 | USATF Pacific NW Open and Masters Championships Woodland Park | 6000m | 21:45 | 2nd · 2nd on team | — | +3.9% | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-10 | USATF National Club Cross Country Championships Jefferson Park Golf Course | 6000m | 20:44 | 2nd · 2nd on team | — | +0.8% | ★PR ★CR SR CSR |
| 2011-11-20 | NW Region Open and Masters Championship Lincoln Park | 6000m | 21:00 | 2nd · 2nd on team | — | -0.3% | ★CR SR CSR |
| 2011-11-06 | PNTF Open/Masters Championships Woodland Park | 6000m | 21:43 | 1st · 1st on team | — | +3.9% | ★CR CSR |
| 2011-10-08 | WWU Invitational Lake Padden | 6000m | 21:19 | 2nd · 1st on team | — | +2.5% | ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-11 | USATF National Club Cross Country Championships McAlpine Creek Park | 6000m | 20:55.5 | 2nd · 2nd on team | 122.3 | +0.4% | PR CR SR CSR |
| 2010-11-07 | PNTF Open and Masters Championships Woodland Park | 6000m | 21:23 | 1st · 1st on team | 125.2 | +3.9% | PR ★CR ★R SR CSR RSR |
| 2010-10-23 | Western Washington Invitational Lake Padden | 6000m | 21:37.5 | 4th · 1st on team | 121.5 | +2.5% | PR ★CR R SR CSR RSR |
| 2010-10-02 | Emerald City Open Woodland Park | 6000m | 21:47 | 1st · 1st on team | 120.8 | +3.9% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | Portland Track Festival 2011 | 5000m | 16:35.11 | 11th · 1st on team | 123.5 | -3.8% | ★PR SR RSR |
| 2011-04-14 | Mt. SAC Relays | 10-km | 34:42.73 | 15th · 1st on team | 119.7 | -4.1% | RSR |
| 2011-03-26 | Stanford Invitational | 10-km | 34:18.79 | 26th · 1st on team | 118.3 | -4.3% | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-07-10 | Club Nationals | 10-km | 35:19.79 | 1st · 1st on team | 120.8 | -3.6% | R RSR |
| 2010-06-19 | Emerald City Open - PNTF Open Championships | 5000m | 17:18.23 | 1st · 1st on team | 119.5 | -3.1% | PR SR |
| 2010-06-16 | Club Northwest All-Comers #4 | 10-km | 35:00.7 | 1st · 1st on team | 117.5 | -2.9% | PR SR |
| 2010-04-09 | Ralph Vernacchia Invitational | 10-km | 36:25.09 | 1st · 1st on team | 116.0 | -3.3% | PR SR |
| 2010-03-27 | Spring Break Open | 5000m | 17:23.3 | 1st · 1st on team | 119.7 | -3.1% | PR R SR RSR |