Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 22:50 | 129th · 7th on team | 93.3 | +1.2% | |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 19:30.4 | 56th · 5th on team | 96.8 | -6.3% | ★PR ★CR SR CSR |
| 2024-09-28 | Wickham Park | 5000m | 21:17 | 98th · 3rd on team | 100.4 | +1.2% | ★CR CSR |
| 2024-09-14 | Cromwell High School | 5000m | 19:59.1 | 76th · 3rd on team | 101.9 | -4.0% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 21:48 | 121st · 5th on team | 99.0 | +1.2% | CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 19:21.1 | 46th · 4th on team | 105.2 | -3.4% | ★PR ★CR SR CSR RSR |
| 2023-09-27 | Lyme-Old Lyme High School | 5000m | 22:03.3 | 22nd · 2nd on team | 100.4 | +5.2% | ★CR CSR |
| 2023-09-20 | Coginchaug Regional HS | 5000m | 20:46.3 | 52nd · 4th on team | 101.9 | -0.1% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-02 | CIAC Class S Boys Championship | 400m | 55.85 | 28th · 3rd on team | — | -1.3% | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 800m | 2:15.51 | 11th · 1st on team | 110.3 | -1.0% | |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | 400m | 55.46 | 21st · 4th on team | — | -1.2% | |
| 2025-05-06 | Old Lyme vs Coginchaug vs East Hampton | 800m | 2:12.33 | 3rd · 2nd on team | 115.6 | +1.3% | ★PR ★R SR RSR |
| 2025-05-03 | Marty Roberts Invitational | 400m | 54.18 | 11th · 2nd on team | — | -1.0% | ★PR SR |
| 2025-04-29 | Morgan & Coginchaug @ Portland | 400m | 55.94 | 4th · 3rd on team | — | 0.0% | |
| 2025-04-24 | League Meet - Valley, Hale Ray @Coginchaug | 400m | 54.25 | 1st · 1st on team | — | -1.0% | PR SR |
| 2025-04-19 | The Patriot Games | 400m | 55.93 | 8th · 2nd on team | — | +1.6% | |
| 2025-04-14 | League Meet - Westbrook, North Branford @Coginchaug | 200m | 24.53 | 6th · 5th on team | — | -1.0% | ★PR SR |
| 2025-04-14 | League Meet - Westbrook, North Branford @Coginchaug | 400m | 55.57 | 2nd · 1st on team | — | -1.0% | PR SR |
| 2025-02-01 | Jack Long Invitational | 600m | 1:38.69 | 18th · 1st on team | — | -0.2% | |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 600m | 1:34.55 | 100th · 2nd on team | — | -2.4% | ★PR SR |
| 2025-01-04 | The Armory Hispanic Games | 400m | 58.92 | 76th · 1st on team | — | -1.7% | SR |
| 2024-12-14 | Hillhouse Developmental Meet | 600m | 1:37.42 | 24th · 2nd on team | — | -0.2% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 400m | 56.87 | 12th · 3rd on team | — | 0.0% | |
| 2024-05-14 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 400m | 57.25 | 6th · 6th on team | — | -0.7% | |
| 2024-05-14 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 800m | 2:28.96 | 5th · 2nd on team | 100.3 | -0.7% | SR |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 400m | 57.14 | 4th · 3rd on team | — | +0.4% | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 200m | 25.34 | 8th · 5th on team | — | +0.4% | |
| 2024-04-30 | League Meet #3: Portland, Morgan @ CRHS | 200m | 26.14 | 5th · 5th on team | — | -1.0% | |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | 200m | 24.56 | 6th · 3rd on team | — | -0.7% | PR SR |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | 400m | 56.12 | 2nd · 2nd on team | — | -0.7% | PR SR |
| 2024-04-17 | Westbrook and Coginchaug @ North Branford | 200m | 26.14 | 11th · 7th on team | — | +1.4% | |
| 2024-04-17 | Westbrook and Coginchaug @ North Branford | 400m | 59.14 | 2nd · 2nd on team | — | +1.4% | PR SR |
| 2024-04-13 | YMCA Invitational | 400m | 1:01.9 | 10th · 2nd on team | — | -1.0% | SR |
| 2024-04-13 | YMCA Invitational | 200m | 25.39 | 8th · 2nd on team | — | -1.0% | PR SR |
| 2024-01-17 | Old Saybrook Qualifier | 600m | 1:37.88 | 17th · 2nd on team | — | -0.2% | PR SR |
| 2024-01-06 | The Armory Hispanic Games | 1mile | 5:28.67 | 45th · 2nd on team | 101.5 | -1.7% | ★PR SR |
| 2024-01-04 | Shoreline League Meet | 1000m | 3:00.74 | 4th · 2nd on team | 108.2 | -0.2% | SR RSR |
| 2023-12-16 | HIllhouse Invitational | 1000m | 3:11.29 | 35th · 1st on team | 102.4 | -0.2% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Shoreline Conference Championship | 800m | 2:17.29 | 14th · 2nd on team | 111.5 | +1.3% | PR R SR RSR |
| 2023-05-16 | League Meet #5 East Hampton/Coginchaug @ Morgan | 800m | 2:17.9 | 2nd · 2nd on team | 109.8 | -0.1% | R SR RSR |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 800m | 2:20.56 | 21st · 1st on team | 105.9 | -1.2% | |
| 2023-05-02 | League Meet #3 Portland, Coginchaug @ Morgan | 800m | 2:20.3 | 5th · 3rd on team | 107.7 | -0.1% | SR |
| 2023-04-29 | Ellington Invitational | 800m | 2:25.9 | 24th · 2nd on team | 104.5 | +0.6% | |
| 2023-04-25 | League Meet #2 Valley Regional and Hale Ray @Coginchaug | 800m | 2:30.3 | 5th · 4th on team | 99.4 | -1.0% | |
| 2023-04-25 | League Meet #2 Valley Regional and Hale Ray @Coginchaug | 400m | 59.84 | 5th · 5th on team | — | -1.0% | |
| 2023-04-22 | The Patriot Games | 800m | 2:22.95 | 22nd · 2nd on team | 107.8 | +1.6% | SR |
| 2023-04-19 | League Meet #1 Coginchaug, North Branford @ Westbrook | 800m | 2:25.7 | 2nd · 2nd on team | 104.4 | +0.6% | |
| 2023-04-15 | Record Journal Co-Ed Invitational | 400m | 59.73 | 5th · 2nd on team | — | -0.2% | PR SR |
| 2023-04-01 | Bellringer Track & Field Invitational | 800m | 2:25.26 | 17th · 1st on team | 105.5 | +1.3% | SR |
| 2023-02-03 | Shoreline Conference Indoor Championship | 1000m | 3:10.51 | 11th · 2nd on team | 102.8 | -0.2% | |
| 2023-01-21 | SCC Coaches Invitational | 1000m | 2:59.94 | 45th · 1st on team | 108.8 | -0.2% | ★PR SR RSR |
| 2023-01-12 | Shoreline League Meet #2 | 1000m | 3:04.37 | 6th · 1st on team | 106.2 | -0.2% | PR SR RSR |
| 2023-01-05 | Shoreline League Meet #1 | 600m | 1:38.19 | 13th · 3rd on team | — | -0.2% | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 5:41.44 | 42nd · 1st on team | 98.4 | -1.7% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Shoreline Conference Championship | 800m | 2:17.3 | 12th · 4th on team | 109.3 | -1.2% | PR R SR RSR |
| 2022-05-19 | Shoreline Novice Invitational | 1600m | 5:25.59 | 5th · 1st on team | 104.0 | 0.0% | ★PR SR |
| 2022-05-13 | Runnin' Rams Invitational | 800m | 2:18.74 | 27th · 3rd on team | 107.7 | -1.2% | PR SR |
| 2022-05-07 | Marty Roberts Invitational | 1600m | 5:27.8 | 22nd · 2nd on team | 102.8 | -1.0% | PR SR |
| 2022-04-30 | 1st ANNUAL ELLINGTON TRACK & FIELD INVITATIONAL | 800m | 2:21.61 | 24th · 2nd on team | 107.8 | +0.6% | PR R SR RSR |
| 2022-04-23 | The Patriot Games | 800m | 2:29 | 29th · 3rd on team | 103.2 | +1.6% | PR R SR RSR |
| 2022-04-15 | Record-Journal Meet | 400m | 1:01.44 | 7th · 1st on team | — | +0.8% | PR SR |
| 2022-04-15 | Record-Journal Meet | 100m | 14.14 | 10th · 4th on team | — | +0.8% | ★PR SR |