Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Western Oregon University | 5000m | — | — | — | +0.048 | ★CR SR CSR |
| 2025-11-01 | Celebration Park | 4000m | — | — | — | -0.071 | ★CR SR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 24:02 | 232nd · 1st on team | 95.4 | — | ★PR ★CR SR CSR |
| 2025-10-04 | Apple Ridge XC Course | 4828m | 24:09.47 | 7th · 5th on team | 104.5 | +0.017 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Warren G. Magnuson Park | 5000m | — | — | — | +0.012 | |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 22:18.6 | 89th · 2nd on team | 116.5 | +0.013 | ★CR CSR |
| 2024-11-02 | South Whidbey Middle & High School | 5000m | 21:58.5 | 18th · 2nd on team | 121.8 | +0.040 | CSR RSR |
| 2024-10-26 | Granite Falls High School | 5000m | 22:07 | 18th · 2nd on team | 120.5 | +0.031 | CSR RSR |
| 2024-10-15 | Warren G. Magnuson Park | 5000m | 21:39.3 | 10th · 2nd on team | 120.0 | +0.012 | ★CR SR CSR RSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 22:10.4 | 39th · 2nd on team | 119.8 | +0.025 | ★CR SR CSR RSR |
| 2024-09-21 | South Whidbey Middle & High School | 5000m | 22:45.3 | 15th · 2nd on team | 118.5 | +0.040 | SR CSR RSR |
| 2024-09-14 | Civic Stadium | 3218m | 14:52.6 | 51st · 1st on team | 111.6 | +0.043 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Warren G. Magnuson Park | 4000m | 18:53.8 | 57th · 12th on team | 106.4 | -0.026 | ★PR ★CR SR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 24:04.9 | 51st · 6th on team | 111.1 | +0.031 | |
| 2023-10-10 | Lower Woodland | 5000m | 24:18.2 | 14th · 4th on team | 111.4 | +0.037 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 22:05 | 75th · 4th on team | 120.6 | +0.019 | ★CR CSR |
| 2023-09-26 | King's Roller Coaster Trail Run | 4828m | 22:09.44 | 5th · 1st on team | 119.9 | +0.058 | ★PR ★CR SR CSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 21:36.8 | 11th · 1st on team | 126.5 | +0.040 | ★PR ★CR SR CSR RSR |
| 2023-09-12 | Granite Falls High School | 5000m | 21:52.2 | 6th · 4th on team | 122.3 | +0.031 | PR ★CR SR CSR |
| 2023-09-09 | Lake Wilderness State Park | 3000m | 15:02 | 6th · 2nd on team | 124.1 | +0.237 | ★CR SR CSR RSR |
| 2023-09-01 | The Bear Creek School | 3218m | 13:53 | 1st · 1st on team | 118.7 | +0.022 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Woodland Park | 3540m | 17:31.5 | 15th · 2nd on team | 117.4 | — | ★PR ★CR SR CSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 2000m | 15:13.5 | 12th · 2nd on team | 71.8 | -0.013 | ★PR ★CR SR CSR |
| 2022-10-08 | Five Mile Lake Park | 3000m | 17:16.6 | 6th · 1st on team | 99.2 | +0.031 | ★CR CSR |
| 2022-10-01 | Lincoln Park | 3000m | 13:44.7 | 20th · 2nd on team | 119.4 | -0.042 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2735m | 13:25.8 | 63rd · 7th on team | 115.9 | — | ★PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 3000m | 14:23.7 | 32nd · 6th on team | 122.7 | +0.002 | ★CR R CSR RSR |
| 2021-10-09 | Wilburton Hill Park | 3000m | 14:16 | 27th · 4th on team | 116.6 | -0.041 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-20 | Bill Roe All-Comers Meet #12 - Finale Night | 400m | 1:14.44 | 8th · 4th on team | — | -0.036 | SR |
| 2025-08-06 | Bill Roe All-Comers Meet #10 - Track 10k | 10-km | 51:47.6 | 14th · 3rd on team | 94.0 | -0.036 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 1500m | 5:25.49 | 7th · 2nd on team | 116.1 | -0.037 | SR |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | shot | 6.26m | — | — | -0.043 | |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:40.49 | 9th · 1st on team | 113.5 | -0.043 | |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:36.65 | 8th · 3rd on team | 111.7 | -0.043 | SR |
| 2024-05-18 | 1A District 1/2 Championships | 800m | 2:42.14 | 23rd · 5th on team | 112.5 | -0.038 | |
| 2024-05-11 | Emerald Sound Championships | 1600m | 5:55.98 | 18th · 3rd on team | 114.4 | -0.038 | |
| 2024-05-11 | Emerald Sound Championships | 800m | 2:36.33 | 12th · 3rd on team | 117.1 | -0.038 | SR RSR |
| 2024-05-11 | Emerald Sound Championships | 3200m | 13:27.79 | 15th · 3rd on team | 109.0 | -0.038 | |
| 2024-05-02 | Bear Creek, G. Falls, Sultan, Summit, UPrep @ SW | 1600m | 5:53.98 | 3rd · 1st on team | 115.3 | -0.032 | SR |
| 2024-05-02 | Bear Creek, G. Falls, Sultan, Summit, UPrep @ SW | 400m | 1:09.02 | 4th · 1st on team | — | -0.032 | SR |
| 2024-04-18 | Emerald Sound @ King's | 3200m | 13:03.2 | 1st · 1st on team | 112.1 | -0.040 | |
| 2024-04-18 | Emerald Sound @ King's | 1600m | 6:01.58 | 1st · 1st on team | 112.2 | -0.040 | SR |
| 2024-04-11 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 800m | 2:52.01 | 7th · 1st on team | 106.1 | -0.038 | |
| 2024-04-11 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 1600m | 6:01.69 | 5th · 1st on team | 112.1 | -0.038 | SR |
| 2024-04-11 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 400m | 1:09.47 | 7th · 1st on team | — | -0.038 | SR |
| 2024-04-06 | Birger Solberg Invitational 2024 | 800m | 2:36.89 | 21st · 1st on team | 116.6 | -0.036 | SR RSR |
| 2024-04-06 | Birger Solberg Invitational 2024 | 3200m | 13:01.39 | 16th · 2nd on team | 112.2 | -0.036 | ★PR SR |
| 2024-03-30 | Holder Relays | 3200m | 13:23.56 | 7th · 2nd on team | 109.6 | -0.031 | PR SR |
| 2024-03-28 | BC, Bush, CPC, SAAS, SW @ Granite Falls | 3200m | 13:42.61 | 4th · 2nd on team | 106.8 | -0.038 | PR SR RSR |
| 2024-03-28 | BC, Bush, CPC, SAAS, SW @ Granite Falls | 1600m | 6:04.05 | 5th · 2nd on team | 111.8 | -0.038 | SR RSR |
| 2024-02-11 | 2024 UW HS Invitational | 3000m | 13:21.22 | 76th · 3rd on team | 100.8 | -0.046 | SR RSR |
| 2024-02-11 | 2024 UW HS Invitational | 1mile | 6:20.33 | 72nd · 5th on team | 106.2 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | 3000m | 11:25.83 | 38th · 1st on team | 80.0 | -0.039 | ★PR SR |
| 2023-07-30 | USATF National Junior Olympic Championships | 1500m | 5:21.38 | 62nd · 2nd on team | 78.9 | -0.039 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 800m | 2:31.32 | 10th · 3rd on team | 80.9 | -0.043 | ★PR SR |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 3000m | 11:29.08 | 3rd · 1st on team | 79.7 | -0.043 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 5:17.17 | 8th · 2nd on team | 79.8 | -0.043 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 400m | 1:03.99 | 10th · 2nd on team | — | -0.043 | ★PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:32.25 | 8th · 3rd on team | 130.1 | -0.043 | PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:27.29 | 3rd · 1st on team | 128.5 | -0.043 | PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:17.3 | 4th · 2nd on team | 128.3 | -0.043 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:04.74 | 9th · 2nd on team | — | -0.043 | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1mile | 5:31.93 | 36th · 3rd on team | 133.6 | -0.039 | ★PR ★R SR RSR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1500m | 5:10.08 | 32nd · 2nd on team | 132.1 | -0.039 | |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 800m | 2:32.8 | 3rd · 1st on team | 130.0 | -0.042 | PR SR |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 3000m | 11:59.5 | 3rd · 2nd on team | 122.6 | -0.042 | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 1500m | 5:06.36 | 2nd · 1st on team | 133.3 | -0.041 | ★PR R SR RSR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 400m | 1:04.64 | 5th · 2nd on team | — | -0.041 | PR SR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 3000m | 11:43.21 | 2nd · 2nd on team | 125.9 | -0.041 | PR SR RSR |
| 2023-05-20 | CMSL Meet 3 | shot | 23' 10 | — | — | -0.052 | |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 5:48.99 | 6th · 2nd on team | 125.0 | -0.052 | PR SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 1500m | 5:53.35 | 7th · 4th on team | 116.1 | -0.033 | SR |
| 2023-05-06 | CMSL Meet 1 | shot | 23' 4 | — | — | -0.052 | |
| 2023-05-06 | CMSL Meet 1 | 800m | 2:42.9 | 1st · 1st on team | 120.6 | -0.052 | SR RSR |
| 2023-05-06 | CMSL Meet 1 | 1600m | 5:50.1 | 1st · 1st on team | 123.4 | -0.052 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:40.54 | 11th · 2nd on team | 124.5 | -0.043 | |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 12:28.96 | 4th · 1st on team | 119.4 | -0.043 | |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:38.13 | 9th · 1st on team | 121.5 | -0.043 | |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 1500m | 5:35.37 | 4th · 1st on team | 123.2 | -0.031 | PR SR |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 400m | 1:10.87 | 18th · 5th on team | — | -0.031 | PR SR |
| 2022-06-11 | Xtreme Speed Open | 800m | 2:39.69 | 3rd · 1st on team | 126.0 | -0.031 | PR R SR RSR |
| 2022-06-11 | Xtreme Speed Open | 3000m | 12:25.91 | 3rd · 1st on team | 120.0 | -0.031 | PR SR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 800m | 2:44.32 | 6th · 2nd on team | 121.3 | -0.041 | |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 1500m | 5:41.76 | 7th · 1st on team | 119.6 | -0.041 | PR SR |
| 2022-05-23 | CMSL Track Meet 4 | shot | 21' 2 | — | — | -0.044 | |
| 2022-05-23 | CMSL Track Meet 4 | 800m | 2:49 | 1st · 1st on team | 117.5 | -0.044 | |
| 2022-05-23 | CMSL Track Meet 4 | 400m | 1:16.84 | 4th · 1st on team | — | -0.044 | |
| 2022-05-16 | CMSL Track Meet 3 | discus | 35' 1 | — | — | -0.044 | |
| 2022-05-16 | CMSL Track Meet 3 | 1mile | 6:03 | 1st · 1st on team | 122.0 | -0.044 | PR SR RSR |
| 2022-05-16 | CMSL Track Meet 3 | 400m | 1:13.34 | 1st · 1st on team | — | -0.044 | PR SR |
| 2022-05-14 | 2022 Cascade Striders/SCAA Relay Carnival | 3000m | 12:35.8 | 1st · 1st on team | 117.2 | -0.041 | PR SR |
| 2022-05-09 | CMSL Track Meet 2 | shot | 20' 0 | — | — | -0.044 | |
| 2022-05-09 | CMSL Track Meet 2 | 800m | 2:43 | 1st · 1st on team | 121.9 | -0.044 | PR SR RSR |
| 2022-05-09 | CMSL Track Meet 2 | 100mh | 23.94 | 7th · 1st on team | — | -0.044 | ★PR SR |
| 2022-04-25 | CMSL track meet 1 | 400m | 1:15.14 | 1st · 1st on team | — | -0.044 | PR SR |
| 2022-04-25 | CMSL track meet 1 | 1mile | 6:10 | 1st · 1st on team | 119.5 | -0.044 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | Intra-Squad Meet #4 | 400m | 1:23.54 | 3rd · 3rd on team | — | -0.041 | PR SR |
| 2021-07-03 | Intra-Squad Meet #4 | 800m | 3:44.1 | 1st · 1st on team | 89.2 | -0.041 | |
| 2021-06-12 | Intra-Squad Meet #3 | 1500m | 6:49 | 2nd · 2nd on team | 100.5 | -0.039 | PR R SR RSR |
| 2021-06-12 | Intra-Squad Meet #3 | 800m | 3:21.8 | 2nd · 2nd on team | 99.1 | -0.039 | PR SR |
| 2021-06-12 | Intra-Squad Meet #3 | 400m | 1:27.64 | 3rd · 3rd on team | — | -0.039 | PR SR |