Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Highland 9 Golf Course | 5000m | 27:09.6 | 50th · 1st on team | 91.5 | +0.011 | ★PR ★CR SR CSR RSR |
| 2024-10-15 | Highland 9 Golf Course | 5000m | 27:28.9 | 26th · 2nd on team | 90.3 | +0.011 | CSR |
| 2024-10-08 | Fort Snelling State Park | 5000m | 29:35.7 | 58th · 2nd on team | 83.0 | -0.005 | ★CR CSR |
| 2024-09-26 | Levi Dodge Middle School | 5000m | 29:40 | 237th · 1st on team | 85.1 | +0.021 | ★CR CSR |
| 2024-09-21 | Chippewa Middle School | 5000m | 27:28.6 | 282nd · 1st on team | 90.6 | +0.008 | ★CR SR CSR RSR |
| 2024-09-10 | Bassett Creek Park | 5000m | 30:07.9 | 30th · 1st on team | 84.2 | +0.022 | ★CR SR CSR |
| 2024-09-06 | Highland 9 Golf Course | 3218m | 17:22 | 85th · 1st on team | 88.1 | -0.004 | ★PR ★CR SR CSR RSR |
| 2024-09-05 | Commons Park | 3218m | 18:18.1 | 69th · 1st on team | 85.9 | +0.034 | ★CR SR CSR RSR |
| 2024-08-23 | Lake Elmo Park Reserve | 5000m | 33:00.1 | 31st · 1st on team | 78.2 | +0.040 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Highland 9 Golf Course | 5000m | 27:31 | 32nd · 3rd on team | 91.2 | +0.011 | SR CSR RSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 30:32.8 | 280th · 3rd on team | 84.9 | +0.046 | SR CSR |
| 2023-09-14 | Bassett Creek Park | 5000m | 31:42.3 | 47th · 1st on team | 80.0 | +0.022 | CR SR CSR |
| 2023-09-08 | Battle Creek Recreation Center | 3218m | 18:37.6 | 100th · 1st on team | 82.3 | -0.001 | ★CR SR CSR |
| 2023-08-30 | Orono High School | 3200m | 18:26.4 | 52nd · 1st on team | 85.9 | +0.035 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Highland 9 Golf Course | 5000m | 33:50.4 | 45th · 5th on team | 74.0 | +0.011 | |
| 2022-10-17 | Highland 9 Golf Course | 5000m | 27:24 | 24th · 1st on team | 92.0 | +0.011 | CR CSR |
| 2022-09-29 | Dakota County Fairgrounds | 5000m | 27:18.3 | 194th · 2nd on team | 92.4 | +0.012 | PR ★CR ★R SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 28:39.4 | 430th · 2nd on team | 90.9 | +0.046 | PR ★CR R SR CSR RSR |
| 2022-09-09 | Highland 9 Golf Course | 3218m | 17:25.6 | 45th · 3rd on team | 88.0 | -0.004 | PR CR R SR CSR RSR |
| 2022-09-08 | Commons Park | 3218m | 18:56.5 | 56th · 2nd on team | 84.8 | +0.034 | PR CR R SR CSR RSR |
| 2022-08-25 | St. Catherine University | 5000m | 32:24.1 | 75th · 2nd on team | 77.6 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | MSHSL Section 4AA Championships | tj | 21-03.00 | — | — | -0.037 | |
| 2025-05-28 | MSHSL Section 4AA Championships | 1600m | 7:56.79 | 24th · 1st on team | 85.1 | -0.037 | |
| 2025-05-13 | St. Paul City Conference Championships | tj | 21' 2.25" | — | — | -0.017 | |
| 2025-05-13 | St. Paul City Conference Championships | 1600m | 7:51.68 | 12th · 1st on team | 88.2 | -0.017 | SR RSR |
| 2025-05-10 | Simley Invitational | discus | 22' 10" | — | — | -0.027 | |
| 2025-05-10 | Simley Invitational | tj | 25' 5" | — | — | -0.027 | |
| 2025-05-10 | Simley Invitational | 800m | 3:32.84 | 18th · 1st on team | 86.6 | -0.027 | SR |
| 2025-05-06 | Section 3AA True Team | 1600m | 7:56.36 | 16th · 1st on team | 86.5 | -0.026 | |
| 2025-05-03 | Mill City Meet | lj | 10' 7.75" | — | — | -0.017 | |
| 2025-05-03 | Mill City Meet | 1600m | 7:53.65 | 8th · 2nd on team | 87.5 | -0.017 | SR RSR |
| 2025-05-03 | Mill City Meet | 800m | 3:33.8 | 7th · 2nd on team | 87.2 | -0.017 | SR |
| 2025-05-01 | St. Paul City Relays | lj | 10-09.50 | — | — | -0.020 | |
| 2025-04-23 | St. Paul Quad at Washington Tech | lj | 10-07.00 | — | — | -0.020 | |
| 2025-04-23 | St. Paul Quad at Washington Tech | 1600m | 7:55.87 | 10th · 1st on team | 86.9 | -0.020 | SR RSR |
| 2025-04-16 | St Paul City Conference Triangular- Highland Park, Washington Humboldt | lj | 10-07.00 | — | — | -0.020 | |
| 2025-04-16 | St Paul City Conference Triangular- Highland Park, Washington Humboldt | 1600m | 8:11.44 | 14th · 1st on team | 84.4 | -0.020 | SR RSR |
| 2025-03-29 | Griak Indoor Classic - Gold | lj | FOUL | — | — | -0.038 | |
| 2025-03-29 | Griak Indoor Classic - Gold | 800m | 3:49.08 | 22nd · 1st on team | 80.7 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | MSHSL Section 4AA Championships | 3200m | 17:00.09 | 22nd · 2nd on team | 85.7 | -0.037 | ★PR SR |
| 2024-05-16 | St. Paul City Conference Championships | 3200m | 17:07.01 | 14th · 2nd on team | 86.8 | -0.020 | PR SR |
| 2024-05-10 | Simley Invitational | lj | 10-00.50 | — | — | -0.027 | |
| 2024-05-10 | Simley Invitational | 800m | 3:32.38 | 23rd · 4th on team | 87.2 | -0.027 | ★PR SR |
| 2024-05-10 | Simley Invitational | 1600m | 7:50.56 | 17th · 4th on team | 87.5 | -0.027 | |
| 2024-05-07 | Section 3AA True Team | 1600m | 7:47.25 | 20th · 1st on team | 88.5 | -0.026 | ★PR SR RSR |
| 2024-05-01 | St. Paul City True Team | 3200m | 18:01.24 | 15th · 2nd on team | 82.8 | -0.020 | |
| 2024-04-24 | Washington Tech Quad | lj | 10' 8.5 | — | — | -0.020 | |
| 2024-04-24 | Washington Tech Quad | 3200m | 17:52 | 3rd · 2nd on team | 83.4 | -0.020 | PR SR |
| 2024-04-24 | Washington Tech Quad | 1600m | 7:54.1 | 12th · 4th on team | 87.0 | -0.020 | SR RSR |
| 2024-04-17 | St. Paul Quad - Harding-Humbolt-Johnson- Wash Tech | lj | 11-03.00 | — | — | -0.020 | |
| 2024-04-17 | St. Paul Quad - Harding-Humbolt-Johnson- Wash Tech | 1600m | 7:58.84 | 7th · 3rd on team | 87.0 | -0.020 | SR RSR |
| 2024-03-30 | Griak Indoor Classic - Gold | 800m | 3:48.66 | 29th · 3rd on team | 81.0 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 4AA Championships | 1600m | 7:48.37 | 19th · 2nd on team | 87.6 | -0.037 | PR SR RSR |
| 2023-05-25 | Varsity - St. Paul City Conference Meet | 3200m | 18:49.8 | 9th · 1st on team | 79.6 | -0.020 | PR SR |
| 2023-05-09 | Section 3AA True Team | 1600m | 8:18.11 | 19th · 2nd on team | 82.6 | -0.026 | |
| 2023-05-03 | St Paul City True Team | 1600m | 8:10.8 | 12th · 3rd on team | 84.8 | -0.017 | PR SR RSR |
| 2023-05-03 | St Paul City True Team | 400m | 1:30.04 | 16th · 3rd on team | — | -0.017 | SR |
| 2023-04-12 | Harding Track and Field Triangular (Harding, Johnson, Washington) | 1600m | 9:10.3 | 4th · 2nd on team | 75.4 | -0.020 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 4AA Championships | lj | 10-04.25 | — | — | -0.037 | |
| 2022-06-03 | MSHSL Section 4AA Championships | 200m | 35.57 | 36th · 1st on team | — | -0.037 | ★PR SR |
| 2022-06-03 | MSHSL Section 4AA Championships | 400m | 1:21.41 | 26th · 2nd on team | — | -0.037 | ★PR SR |
| 2022-05-26 | St. Paul City Conference Championships | 200m | 35.99 | 27th · 3rd on team | — | -0.020 | PR SR |
| 2022-05-26 | St. Paul City Conference Championships | 400m | 1:21.92 | 23rd · 2nd on team | — | -0.020 | PR SR |
| 2022-05-10 | Section 3AA True Team | 400m | 1:23.8 | 21st · 1st on team | — | -0.026 | PR SR |
| 2022-04-21 | Triangular Meet: Highland v Harding and Washington | lj | SCR | — | — | -0.018 | |
| 2022-04-19 | Simley JV Invitational | lj | 10-04.00 | — | — | -0.027 | |
| 2022-04-19 | Simley JV Invitational | shot | 10-01.50 | — | — | -0.027 |