Racecast

Pharrell Mensah

Caldwell (NJ) · Sr · GMCNJ D2NJSIAA NORTH 2 D3GREATER MIDDLESEX · Compare head to head

Athlete rating 79.0 2024 XC season
Best race 125.2 TF
Races 170
Seasons 13 2013 — 2025

RankedNation #16238·NJ #393·Team #61 ?

Rating scale ?

Cross Country

2024 XC 76.7

Caldwell (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-27 Belmont Plateau 8000m -0.095 CSR
2024-10-12 Branch Brook Park 8000m -0.158 CSR
2024-10-05 Lehigh University 8000m 38:26 313th · 7th on team 75.1 -0.129 ★CR CSR
2024-09-28 Caldwell University 8000m 35:41.9 22nd · 7th on team 84.6 -0.087 ★CR SR CSR RSR
2024-09-14 Stockton University 8000m 39:11.3 164th · 7th on team 72.9 -0.143 CSR
2024-09-06 Bethpage State Park 8000m 37:19.7 86th · 7th on team 74.1 -0.165 ★CR SR CSR RSR

2023 XC 79.5

Caldwell (NJ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-22 Belmont Plateau 8000m 37:06.7 56th · 5th on team 80.8 -0.095 CSR
2023-10-07 Branch Brook Park 8000m 34:17.5 169th · 5th on team 82.0 -0.158 SR CSR RSR
2023-09-23 Bard College 8000m 37:44 130th · 6th on team 74.5 -0.142 ★CR CSR
2023-09-16 Stockton University 8000m 35:13.7 113th · 5th on team 80.8 -0.143 ★CR SR CSR RSR
2023-09-09 Belmont Plateau 8000m 41:59.4 120th · 5th on team -0.095 SR CSR

2022 XC 87.3

Caldwell (NJ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-30 Belmont Plateau 8000m 34:42.6 53rd · 4th on team 87.3 -0.095 ★CR CSR
2022-10-21 Bethpage State Park 5000m 21:32.7 125th · 5th on team 88.0 -0.063 ★CR CSR
2022-10-08 Branch Brook Park 8000m 33:25 117th · 4th on team 84.3 -0.161 ★CR CSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 8000m 33:07 311th · 3rd on team 86.2 -0.142 ★PR ★CR SR CSR
2022-09-16 Hudson Valley Sportsdome 8000m 36:03.8 34th · 5th on team 81.3 -0.119 PR ★CR SR CSR
2022-09-09 Stockton University 5000m 20:06.8 72nd · 5th on team 96.4 -0.047 ★CR SR CSR RSR

2020 XC 106.5

John F Kennedy (Iselin) (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Oak Ridge Park 5000m 20:08.2 63rd · 2nd on team 103.1 -0.036 ★CR CSR
2020-10-17 Community Park 5000m 19:09 4th · 1st on team 110.0 -0.026 ★PR ★CR SR CSR RSR

2019 XC 103.9

John F Kennedy (Iselin) (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Greystone XC Course 5000m 20:07.9 101st · 4th on team 100.7 -0.040 ★CR CSR
2019-10-26 Thompson Park 5000m 19:31.3 93rd · 3rd on team 107.4 -0.016 PR ★CR SR CSR RSR
2019-09-28 Six Flags 5000m 19:41 32nd · 2nd on team 103.6 -0.048 PR ★CR SR CSR RSR

2018 XC 98.2

John F Kennedy (Iselin) (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Greystone XC Course 5000m 20:58.1 113th · 6th on team 97.8 -0.040 CR CSR
2018-09-29 Six Flags 5000m 20:40 77th · 3rd on team 99.1 -0.048 PR CR SR CSR RSR
2018-09-22 Central Park 5000m 21:07.7 165th · 2nd on team 97.7 -0.031 PR ★CR SR CSR RSR

Track & Field

2025 TF

Caldwell (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 Ramapo Twilight 200m 23.58 13th · 2nd on team -0.038 SR
2025-05-02 CACC Outdoor Championships 400mh 1:01.25 23rd · 4th on team -0.040 SR
2025-05-02 CACC Outdoor Championships 400m 51.56 21st · 3rd on team -0.040 ★PR SR
2025-04-23 Meet results → Men's 400 Meters 51.76 2nd · 2nd on team ★PR SR
2025-04-23 Meet results → Men's 400 Hurdles 1:01.73 5th · 3rd on team ★PR SR
2025-04-15 Misericordia Invitational 400m 52.66 5th · 2nd on team -0.038
2025-04-15 Misericordia Invitational 400mh 1:06.91 8th · 2nd on team -0.038
2025-04-11 Bill Butler Relays 400mh 1:02.54 4th · 1st on team -0.037 SR
2025-04-11 Bill Butler Relays 400m 52.25 4th · 2nd on team -0.037
2025-04-04 Misericordia Twilight 400m 52.7 4th · 1st on team -0.038
2025-03-28 Ramapo Invitational 400m 52.01 9th · 2nd on team -0.038 SR
2025-02-21 Meet results → Men's 300 Meters 39.01 21st · 3rd on team ★PR SR

2024 TF

Caldwell (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-10 Ramapo Last Chance 100m 11.56 12th · 1st on team -0.038 ★PR SR
2024-05-10 Ramapo Last Chance 800m 2:13.88 13th · 1st on team -0.038 SR
2024-05-10 Ramapo Last Chance 100m 11.68 16th · 4th on team -0.038
2024-05-05 CACC Outdoor Championships 400m 52.59 27th · 2nd on team -0.040
2024-04-26 WCU Tune Up 400m 51.86 9th · 1st on team -0.037 PR SR
2024-04-17 Shippensburg University Mid-Week PR Bonanza Meet 400m 52.17 19th · 1st on team -0.044 SR
2024-04-13 Bill Butler Collegiate Invitational 400m 52.9 24th · 2nd on team -0.037 SR
2024-04-13 Bill Butler Collegiate Invitational 400mh 1:04.53 15th · 1st on team -0.037 SR
2024-04-05 Misericordia Twilight 400m 53.88 3rd · 2nd on team -0.038 SR
2024-03-22 Stockton Invite 400m 54.8 12th · 1st on team -0.043 SR

2023 TF

Caldwell (NJ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-07 CACC Championship 400mh 1:01.12 17th · 4th on team -0.040
2023-04-29 King's College Monarch Open 400m 52.65 3rd · 1st on team -0.030
2023-04-21 Misericordia Invitational 400m 52.06 3rd · 2nd on team -0.038 PR SR
2023-04-21 Misericordia Invitational 200m 23.55 8th · 4th on team -0.038 ★PR SR
2023-04-15 Middlesex College Invitational 400m 52.3 16th · 2nd on team -0.045 SR
2023-04-04 Misericordia Twilight 2023 400mh 1:00.68 5th · 2nd on team -0.038 SR
2023-03-31 Ramapo College Invitational 400m 52.62 16th · 2nd on team -0.038 SR
2023-03-25 Stockton Invitational 400mh 1:03.55 9th · 2nd on team -0.043 SR
2023-03-25 Stockton Invitational 400m 54.84 14th · 3rd on team -0.043 SR

2022 TF 101.4

Caldwell (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-08 CACC Outdoor Track and Field Championship 400m 54.33 19th · 2nd on team -0.040
2022-05-08 CACC Outdoor Track and Field Championship 200m 24.1 19th · 1st on team -0.040
2022-04-30 Monarch Open 400m 52.24 2nd · 1st on team -0.030 SR
2022-04-30 Monarch Open 200m 23.82 9th · 2nd on team -0.030
2022-04-22 Misericordia Invitational 400m 52.65 3rd · 2nd on team -0.038 SR
2022-04-22 Misericordia Invitational 200m 23.68 2nd · 1st on team -0.038 PR SR
2022-04-12 Misericordia Twilight 800m 2:05.76 10th · 3rd on team 102.0 -0.038 ★PR SR RSR
2022-04-09 Osprey Open and Multi 400m 52.8 20th · 2nd on team -0.043 SR
2022-04-02 Ramapo Track & Field Invitational 800m 2:07.44 19th · 3rd on team 100.8 -0.038 PR SR RSR
2022-03-26 Stockton Invitational 400m 54.63 13th · 2nd on team -0.043 SR
2022-02-18 Meet results → Men's 400 Meters 53.42 12th · 1st on team PR SR
2022-01-21 Meet results → Men's 400 Meters 55.07 43rd · 1st on team PR SR
2022-01-21 Meet results → Men's 200 Meters 24.15 44th · 1st on team ★PR SR

2021 TF

John F Kennedy (Iselin) (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-12 NJSIAA Groups 1 & 3 400mh 1:01.67 16th · 1st on team -0.052
2021-05-18 GMC Championships 400m 52.08 17th · 1st on team -0.042 PR SR
2021-05-18 GMC Championships 400mh 1:00.04 8th · 1st on team -0.042 ★PR SR
2021-04-24 The Metuchen Relays 400mh 1:02.96 14th · 1st on team -0.044 PR SR
2020-10-03 Armory Trials 400m 53.88 10th · 6th on team -0.050 SR

2020 TF 115.5

John F Kennedy (Iselin) (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-14 NJSIAA Sectional Championships - North 2 Gr. 2&3 800m 2:11.56 19th · 1st on team 115.2 -0.042
2020-02-14 NJSIAA Sectional Championships - North 2 Gr. 2&3 400m 53.92 12th · 1st on team -0.042 SR
2020-02-08 Sectional Tune-Up 800m 2:10.79 21st · 1st on team 115.9 -0.042 SR RSR
2020-02-08 Sectional Tune-Up 400m 54.18 18th · 1st on team -0.042 SR
2020-02-01 Greater Middlesex Conf. Championships 400m 56.39 42nd · 2nd on team -0.042 SR
2019-12-21 Demarest Invitational 600m 1:32.31 18th · 1st on team -0.042 ★PR SR

2019 TF 115.1

John F Kennedy (Iselin) (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 NJSIAA Sectionals North 2 Group 3 400mh 1:03.22 18th · 2nd on team -0.052 PR SR
2019-05-25 NJSIAA Sectionals North 2 Group 3 800m 2:10.07 30th · 2nd on team 115.0 -0.052
2019-05-25 NJSIAA Sectionals North 2 Group 3 400m 53.09 23rd · 1st on team -0.052 PR SR
2019-05-15 GMC Championship 800m 2:08.44 37th · 2nd on team 116.7 -0.051 PR SR RSR
2019-05-15 GMC Championship 400mh 1:03.5 24th · 2nd on team -0.051 PR SR
2019-04-27 Mustang Invitational 400m 57.2 19th · 3rd on team -0.045
2019-04-27 Mustang Invitational 400mh 1:04.45 12th · 2nd on team -0.045 PR SR
2019-02-17 Pre Nationals Invitational 800m 2:12.4 8th · 1st on team 113.1 -0.053
2019-02-17 Pre Nationals Invitational 400m 54.41 3rd · 1st on team -0.053 PR SR
2019-02-10 NJSIAA Sectional Championships - North 2 Gr. 2&3 800m 2:11.97 25th · 2nd on team 114.4 -0.042
2019-01-28 SJTCA Winter Meet #11 800m 2:11.11 20th · 1st on team 115.1 -0.042
2019-01-12 Greater Middlesex Conference Championship 800m 2:10.2 18th · 1st on team 116.0 -0.042 PR SR RSR
2019-01-08 Colts Neck Invitational 400m 56.89 26th · 3rd on team -0.042
2019-01-08 Colts Neck Invitational 800m 2:10.88 5th · 1st on team 115.3 -0.042 PR SR RSR
2018-12-22 Merli Invitational 400m 56.28 22nd · 2nd on team -0.042 SR
2018-12-15 Demarest Invitational 600m 1:33.18 13th · 1st on team -0.042 PR SR

2018 TF 109.4

John F Kennedy (Iselin) (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NJSIAA Sectionals North 2 Groups 2 and 3 400m 55.74 41st · 3rd on team -0.052
2018-05-26 NJSIAA Sectionals North 2 Groups 2 and 3 800m 2:13.12 34th · 3rd on team 112.1 -0.052 PR SR RSR
2018-05-23 GMC Frosh Championships 400mh 1:08.48 6th · 1st on team -0.042
2018-05-23 GMC Frosh Championships 400m 55 7th · 1st on team -0.042 PR SR
2018-05-23 GMC Frosh Championships 800m 2:19.59 15th · 1st on team 107.8 -0.042
2018-05-12 GMC Championships 800m 2:15.21 48th · 2nd on team 110.4 -0.051
2018-05-11 GMC Championships 800m 2:15.21 48th · 2nd on team 110.5 -0.051 PR SR
2018-04-28 Mustang Invitational 400m 56.62 2nd · 1st on team -0.033 PR SR
2018-04-28 Mustang Invitational 400mh 1:07.8 5th · 1st on team -0.033 PR SR
2018-04-28 Mustang Invitational 800m 2:16.54 2nd · 1st on team 111.2 -0.033 PR SR RSR
2018-03-31 Zebra Invitational 400m 58.96 2nd · 1st on team -0.036
2018-03-31 Zebra Invitational 400mh 1:13.36 1st · 1st on team -0.036 PR SR
2018-03-31 Zebra Invitational 800m 2:19.94 1st · 1st on team 108.3 -0.036
2018-02-02 NJSIAA Sectional Championships - North 2 Gr. 2&3 800m 2:18.89 26th · 1st on team 108.4 -0.042 PR SR RSR
2018-01-13 Greater Middlesex Conf. Championships 800m 2:20.95 47th · 2nd on team 106.8 -0.042 PR SR RSR
2018-01-09 Colts Neck & Friends Invitational 400m 56.92 28th · 2nd on team -0.042 PR SR

2017 TF 120.1

Elite Runners TC (NJ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-30 AAU Region 1 National Qualifier 200m 27.19 23rd · 3rd on team -0.059
2017-06-30 AAU Region 1 National Qualifier 800m 2:21.19 7th · 1st on team 125.2 -0.059 PR ★R SR RSR
2017-06-30 AAU Region 1 National Qualifier 400m 59.64 15th · 1st on team -0.059
2017-06-30 AAU Region 1 National Qualifier 100m 13.46 20th · 3rd on team -0.059 PR SR
2017-06-11 USATF New Jersey Association Junior Olympic Championships 14 & Under 400m 59.38 9th · 1st on team -0.059 PR SR
2017-06-11 USATF New Jersey Association Junior Olympic Championships 14 & Under 200m 27.21 17th · 2nd on team -0.059
2017-06-11 USATF New Jersey Association Junior Olympic Championships 14 & Under 800m 2:26.56 9th · 1st on team 121.3 -0.059
2017-06-04 AAU New Jersey District Qualifier 200m 26.84 12th · 2nd on team -0.045 PR SR
2017-06-04 AAU New Jersey District Qualifier 100m 13.65 8th · 2nd on team -0.045 PR SR
2017-06-04 AAU New Jersey District Qualifier 800m 2:26.28 8th · 1st on team 122.5 -0.045 PR SR RSR
2017-06-04 AAU New Jersey District Qualifier 400m 59.58 10th · 1st on team -0.045 PR SR
2017-05-07 AUU-NJ Middlesex County All Comers 200m 28.1 9th · 2nd on team -0.045 PR SR
2017-05-07 AUU-NJ Middlesex County All Comers 800m 2:41 11th · 1st on team 111.7 -0.045 SR RSR
2017-05-07 AUU-NJ Middlesex County All Comers 400m 1:02.08 12th · 2nd on team -0.045 PR SR

2016 TF 113.5

02 07-Unattached (NJ) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-03 USATF Hershey National Youth Outdoor Championships hj NH -0.038
2016-07-03 USATF Hershey National Youth Outdoor Championships 800m 2:37.44 47th · 2nd on team 114.4 -0.038
2016-07-03 USATF Hershey National Youth Outdoor Championships 200m 29.02 52nd · 5th on team -0.038
2016-07-03 USATF Hershey National Youth Outdoor Championships 400m 1:03.45 42nd · 6th on team -0.038
2016-06-26 AAU Region 1 NATIONAL QUALIFIER hj 1.06m -0.039
2016-06-26 AAU Region 1 NATIONAL QUALIFIER 400m 1:02.48 12th · 2nd on team -0.039 PR SR
2016-06-26 AAU Region 1 NATIONAL QUALIFIER 800m 2:28.05 3rd · 1st on team 121.5 -0.039 PR SR RSR
2016-06-26 AAU Region 1 NATIONAL QUALIFIER 400m 1:02.33 11th · 1st on team -0.039 PR SR
2016-06-26 AAU Region 1 NATIONAL QUALIFIER 200m 28.63 18th · 3rd on team -0.039 PR SR
2016-04-17 Green Streakers And Supersonics Developmental Series (AAU) hj 3-10.00 -0.045
2016-04-17 Green Streakers And Supersonics Developmental Series (AAU) 800m 2:34.61 14th · 3rd on team 115.5 -0.045 SR RSR
2016-04-17 Green Streakers And Supersonics Developmental Series (AAU) 400m 1:09.9 34th · 4th on team -0.045
2016-03-13 AAU Indoor National Championships hj 3-10.00 -0.045
2016-03-13 AAU Indoor National Championships 400m 1:07.94 17th · 1st on team -0.045 SR
2016-03-13 AAU Indoor National Championships 800m 2:45.92 12th · 1st on team 109.3 -0.045
2016-02-27 PVA 14 And Under National Invitational 1600m 6:17.85 21st · 1st on team 105.9 -0.045 ★PR SR
2016-01-31 USATF New Jersey Association Indoor Developmental Meet 800m 2:36.58 19th · 1st on team 114.6 -0.042 SR RSR
2016-01-31 USATF New Jersey Association Indoor Developmental Meet 200m 30.16 43rd · 2nd on team -0.042 PR SR

2015 TF 111.4

Elite Runners TC (NJ) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-07-18 UAGTCA Youth Invitation 800m 2:34.61 14th · 2nd on team 116.6 -0.037 PR SR RSR
2015-07-18 UAGTCA Youth Invitation 400m 1:07.67 24th · 2nd on team -0.037 PR SR
2015-07-18 UAGTCA Youth Invitation 200m 31.06 28th · 2nd on team -0.037 PR SR
2015-06-28 AAU Region 1 Qualifier 400m 1:08.16 13th · 2nd on team -0.043
2015-06-28 AAU Region 1 Qualifier 800m 2:38.43 7th · 2nd on team 113.1 -0.043 RSR
2015-06-27 AAU Regional Qualifier 400m 1:08.16 13th · 2nd on team -0.045
2015-06-27 AAU Regional Qualifier 800m 2:38.43 7th · 2nd on team 113.0 -0.045 SR RSR
2015-06-20 2015 USATF-NJ Junior Olympic Track & Field Championships 800m 2:40.43 9th · 1st on team 111.6 -0.045 SR
2015-06-20 2015 USATF-NJ Junior Olympic Track & Field Championships 400m 1:07.95 11th · 1st on team -0.045 PR SR
2015-02-22 USATF Northeast Zone Championships 1500m 5:45.08 12th · 1st on team 109.1 -0.039 SR
2015-02-22 USATF Northeast Zone Championships 800m 2:42.73 16th · 1st on team 112.1 -0.039 RSR
2015-02-16 Armory Youth Holiday Classic 1mile 6:18.27 9th · 1st on team 105.6 ★PR SR RSR
2015-02-16 Armory Youth Holiday Classic 800m 2:41.7 8th · 1st on team 110.5 SR RSR
2015-02-16 Armory Youth Holiday Classic 400m 1:08.49 14th · 1st on team PR SR

2014 TF 107.3

Elite Runners TC (NJ) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-07-13 AAU Club Championships 1500m 5:34.5 16th · 1st on team 93.0 -0.020 ★PR SR
2014-07-13 AAU Club Championships 800m 2:35.59 13th · 1st on team 96.6 -0.020 PR SR
2014-07-13 AAU Club Championships 400m 1:11.49 51st · 1st on team -0.020
2014-02-23 USATF Northeast Zone Championship 1500m 5:37.51 20th · 1st on team 123.8 -0.042 PR R SR RSR
2014-02-23 USATF Northeast Zone Championship 800m 2:58.26 24th · 1st on team 115.7 -0.042 SR
2014-02-23 USATF Northeast Zone Championship 400m 1:11.27 18th · 1st on team -0.042 PR SR

2013 TF 118.4

Elite Runners TC (NJ) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-07-19 UAGTCA Invitational 1500m 5:43.94 8th · 1st on team 121.4 -0.044 PR R SR RSR
2013-07-19 UAGTCA Invitational 800m 2:51.66 14th · 2nd on team 120.1 -0.044
2013-07-19 UAGTCA Invitational 400m 1:16.31 22nd · 2nd on team -0.044
2013-06-15 Transy East Invitational 1500m 6:00.66 2nd · 1st on team 113.2 -0.059 PR R SR RSR
2013-06-15 Transy East Invitational 800m 2:49.55 3rd · 1st on team 119.0 -0.059 PR R SR RSR
2013-06-15 Transy East Invitational 400m 1:12.68 6th · 1st on team -0.059 PR SR