Racecast

Nora Tholen

Littleton (CO) · 11 · 5ACO D4AJEFFERSON4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.2 2023 XC season
Best race 113.2 XC
Races 24
Seasons 2 2022 — 2023

RankedNation #41974·CO #1112·CO D4A #598·5A #119·Team #23 ?

Training paces & VO2max → critical speed 8:10/mi, fitted from 14 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 107.9

Littleton (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-19 Salisbury Regional Park 5000m 23:26 51st · 5th on team 112.0 +2.7% ★CR SR CSR RSR
2023-10-11 NAAC 5000m 23:47.9 5th · 2nd on team 108.6 +1.7% ★CR CSR
2023-09-22 Clement Park 5000m 23:57.1 68th · 6th on team 107.1 +0.7% ★CR CSR
2023-09-09 Waneka Lake Park 5000m 23:47.8 87th · 4th on team 109.4 +1.2% ★CR SR CSR RSR
2023-09-01 Julia deKoevend Park 5000m 24:53.7 143rd · 2nd on team 106.5 +3.1% CSR
2023-08-25 D'Evelyn HS 5000m 23:57.9 47th · 4th on team 106.7 +1.5% ★CR SR CSR RSR
2023-08-19 Northwest Open Space 5000m 24:06.4 14th · 2nd on team 105.2 -0.3% ★CR SR CSR RSR

2022 XC 110.2

Littleton (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Coyote Run Golf Course at Leisure World 5000m 23:14.8 74th · 4th on team 110.5 +0.7% ★CR CSR
2022-10-20 Julia deKoevend Park 5000m 23:25 53rd · 4th on team 112.7 +3.1% ★CR CSR
2022-10-13 Fehringer Ranch Park 5000m 23:06 2nd · 1st on team 112.0 +1.9% ★CR CSR
2022-10-08 Englewood High School 5000m 22:25 50th · 8th on team 112.1 -1.5% ★PR ★CR SR CSR
2022-09-20 Julia deKoevend Park 5000m 23:35 7th · 2nd on team 113.2 +3.1% PR CR ★R SR CSR RSR
2022-09-02 Julia deKoevend Park 5000m 24:53.5 62nd · 2nd on team 106.3 +3.1% CR R CSR RSR
2022-08-26 Fehringer Ranch Park 5000m 24:45.8 98th · 10th on team 104.8 +1.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 106.5

Littleton (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 Jeffco 4A/5A League Championships 3200m 14:06.03 16th · 2nd on team 106.4 +2.1%
2023-04-28 Liberty Bell Invitational 3200m 13:35.53 39th · 2nd on team 109.9 +1.7% ★PR SR RSR
2023-04-27 4A Jeffco JV Championships 3200m 13:51.03 2nd · 1st on team 108.4 +2.1% PR SR RSR
2023-04-15 Lions Classic Invitational 3200m 13:51.62 4th · 1st on team 107.4 +1.7% PR SR RSR
2023-04-07 City of Littleton Championships 1600m 6:32.82 14th · 4th on team 105.4 +1.7%
2023-04-07 City of Littleton Championships 800m 3:03.44 16th · 4th on team 101.5 +1.7% ★PR SR
2023-03-11 Ivory Moore-We Are Columbine Invitational 1600m 6:30.8 21st · 1st on team 106.5 +2.1% ★PR SR RSR

2022 TF 103.2

Littleton (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 Jeffco 4A/5A League Championships 1600m 6:43.43 18th · 3rd on team 104.2 +2.1%
2022-04-08 City of Littleton Track & Field Championships 1600m 6:37.23 9th · 2nd on team 104.6 +1.7% PR R SR RSR
2022-03-24 Denver South Ravens Invitational 1600m 6:55.24 29th · 1st on team 101.0 +2.0% PR R SR RSR