Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 21:22.2 | 36th · 1st on team | 125.6 | +0.076 | ★PR ★CR SR CSR |
| 2023-11-02 | Utica Park | 5000m | 19:47.2 | 10th · 1st on team | 129.5 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-21 | Borher Park | 5000m | 20:22 | 17th · 1st on team | 126.3 | -0.016 | PR ★CR R SR CSR RSR |
| 2023-10-14 | Governor Thomas Johnson High School | 5000m | 20:32.5 | 7th · 1st on team | 125.3 | -0.008 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Oakland Mills HS | 5000m | 21:36 | 2nd · 1st on team | 121.4 | +0.006 | PR ★CR SR CSR |
| 2023-10-04 | Paint Branch High School | 5000m | 23:24 | 1st · 1st on team | 119.3 | +0.068 | ★CR CSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 21:28.3 | 1st · 1st on team | 122.7 | +0.057 | PR ★CR SR CSR RSR |
| 2023-09-09 | Dulaney | 5000m | 21:49.4 | 40th · 1st on team | 120.4 | -0.012 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Governor Thomas Johnson High School | 5000m | 22:40 | 22nd · 1st on team | 114.2 | -0.008 | PR CR R SR CSR RSR |
| 2022-10-22 | Borher Park | 5000m | 22:51 | 69th · 1st on team | 112.0 | -0.016 | PR CR R SR CSR RSR |
| 2022-10-11 | Rockville Civic Center | 5000m | 24:24.1 | 4th · 2nd on team | 110.8 | +0.034 | ★CR R CSR RSR |
| 2022-09-28 | Borher Park | 5000m | 23:08 | 2nd · 2nd on team | 110.5 | -0.016 | PR CR R SR CSR RSR |
| 2022-09-24 | Georgetown Prep | 5000m | 24:26.8 | 26th · 2nd on team | 108.3 | +0.023 | PR ★CR SR CSR |
| 2022-09-20 | Wheaton Regional Park | 5000m | 25:13 | 4th · 3rd on team | 110.1 | +0.055 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 26:49.6 | 82nd · 3rd on team | — | +0.076 | PR CR SR CSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 3A State Track & Field Championships | 3200m | 12:22.77 | 24th · 1st on team | 117.4 | -0.042 | |
| 2024-05-23 | MPSSAA 3A State Track & Field Championships | 800m | 2:23.07 | 22nd · 1st on team | 127.0 | -0.042 | ★PR SR |
| 2024-05-16 | MPSSAA 3A West Region Championships | 3200m | 11:44.65 | 4th · 1st on team | 124.4 | -0.040 | |
| 2024-05-16 | MPSSAA 3A West Region Championships | 1600m | 5:28.15 | 9th · 1st on team | 123.7 | -0.040 | |
| 2024-05-16 | MPSSAA 3A West Region Championships | 800m | 2:23.2 | 9th · 1st on team | 127.5 | -0.040 | PR SR RSR |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 800m | 2:27.26 | 3rd · 1st on team | 126.5 | -0.018 | RSR |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 3200m | 11:43.19 | 3rd · 1st on team | 127.1 | -0.018 | ★PR SR RSR |
| 2024-04-20 | Trojan Invitational | 1600m | 5:24.09 | 14th · 1st on team | 125.5 | -0.035 | ★PR SR RSR |
| 2024-04-20 | Trojan Invitational | 800m | 2:26.96 | 9th · 1st on team | 124.3 | -0.035 | PR SR |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 2ksteeple | 8:07.2 | 3rd · 1st on team | — | -0.031 | ★PR SR |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 3200m | 12:49 | 1st · 1st on team | 117.5 | -0.011 | |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 1600m | 5:40 | 1st · 1st on team | 123.1 | -0.011 | |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 800m | 2:36 | 1st · 1st on team | 120.7 | -0.011 | |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | 800m | 2:35.2 | 1st · 1st on team | 118.4 | -0.029 | |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | 1600m | 5:35.2 | 1st · 1st on team | 121.9 | -0.029 | |
| 2024-03-21 | Blake, Springbrook @ Rockville | 1600m | 5:50.86 | 1st · 1st on team | 118.2 | -0.018 | |
| 2024-03-21 | Blake, Springbrook @ Rockville | 3200m | 12:29.94 | 1st · 1st on team | 119.2 | -0.018 | PR SR |
| 2024-03-21 | Blake, Springbrook @ Rockville | 800m | 2:38.82 | 1st · 1st on team | 117.5 | -0.018 | |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 1600m | 5:37.8 | 22nd · 1st on team | 120.6 | -0.045 | |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 800m | 2:31.05 | 20th · 1st on team | 121.6 | -0.045 | |
| 2024-02-10 | MPSSAA 3A West Region Championships | 800m | 2:28.22 | 9th · 1st on team | 123.9 | -0.045 | PR SR |
| 2024-02-10 | MPSSAA 3A West Region Championships | 1600m | 5:26.9 | 5th · 1st on team | 124.6 | -0.045 | PR SR RSR |
| 2024-01-23 | MCPS Championships | 1600m | 5:27.31 | 12th · 1st on team | 124.5 | -0.045 | PR SR RSR |
| 2024-01-23 | MCPS Championships | 800m | 2:30.08 | 11th · 1st on team | 122.3 | -0.045 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 800m | 2:31.01 | 18th · 1st on team | 121.6 | -0.045 | |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 5:31.52 | 9th · 1st on team | 122.9 | -0.045 | PR SR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 800m | 2:31.07 | 11th · 1st on team | 122.9 | -0.036 | |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 5:39.38 | 12th · 1st on team | 121.4 | -0.036 | SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Winston Churchill | 800m | 2:30.1 | 3rd · 1st on team | 124.3 | -0.018 | PR SR RSR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Winston Churchill | 1600m | 5:48.7 | 3rd · 1st on team | 119.0 | -0.018 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A West Region Championships | 3200m | 12:39.41 | 10th · 1st on team | 115.2 | -0.040 | PR SR |
| 2023-05-20 | MPSSAA 3A West Region Championships | 1600m | 5:36.61 | 10th · 1st on team | 120.6 | -0.040 | |
| 2023-05-10 | MCPS Championships | 1600m | 5:31.65 | 16th · 1st on team | 123.0 | -0.035 | PR R SR RSR |
| 2023-05-10 | MCPS Championships | 3200m | 12:44.14 | 16th · 2nd on team | 115.2 | -0.035 | PR SR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 800m | 2:33.8 | 4th · 1st on team | 120.0 | -0.029 | |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 1600m | 5:41.91 | 1st · 1st on team | 120.0 | -0.029 | |
| 2023-04-29 | The Gator Invitational | 1600m | 5:41.37 | 29th · 1st on team | 118.4 | -0.040 | PR SR |
| 2023-04-29 | The Gator Invitational | 400m | 1:06.31 | 73rd · 1st on team | — | -0.040 | ★PR SR |
| 2023-04-29 | The Gator Invitational | 800m | 2:30.66 | 27th · 1st on team | 120.7 | -0.040 | PR R SR RSR |
| 2023-04-18 | Kennedy at Rockville | 3200m | 13:29.8 | 2nd · 2nd on team | 110.8 | -0.018 | PR SR |
| 2023-04-18 | Kennedy at Rockville | 1600m | 5:46.8 | 1st · 1st on team | 119.6 | -0.018 | PR SR |
| 2023-04-18 | Kennedy at Rockville | 800m | 2:41.5 | 1st · 1st on team | 115.3 | -0.018 | |
| 2023-04-12 | Wheaton and Rockville at Albert Einstein | 1600m | 6:12 | 2nd · 2nd on team | 109.6 | -0.039 | |
| 2023-04-12 | Wheaton and Rockville at Albert Einstein | 800m | 2:37 | 1st · 1st on team | 116.7 | -0.039 | |
| 2023-04-01 | Quince Orchard Cougar Relays | 1mile | 5:56.61 | 8th · 1st on team | 117.0 | -0.020 | ★PR SR |
| 2023-03-21 | Northwood at Rockville | 800m | 2:35.8 | 1st · 1st on team | 119.8 | -0.018 | PR R SR RSR |
| 2023-03-21 | Northwood at Rockville | 1600m | 5:54.9 | 1st · 1st on team | 116.9 | -0.018 | |
| 2023-02-09 | MPSSAA 3A West Region Championships | 800m | 2:40.83 | 13th · 1st on team | 117.2 | -0.008 | |
| 2023-02-09 | MPSSAA 3A West Region Championships | 1600m | 5:53.39 | 8th · 1st on team | 118.6 | -0.008 | PR R SR RSR |
| 2023-01-25 | MCPS Championships | 1600m | 5:54.65 | 12th · 2nd on team | 115.1 | -0.045 | PR SR |
| 2023-01-14 | Montgomery Invitational | 800m | 2:36.03 | 19th · 1st on team | 117.9 | -0.045 | PR R SR RSR |
| 2022-12-20 | MCPS Meet #3 | 800m | 2:40.35 | 6th · 1st on team | 115.2 | -0.045 | PR R SR RSR |
| 2022-12-20 | MCPS Meet #3 | 1600m | 6:02.43 | 12th · 2nd on team | 113.1 | -0.045 | PR SR |
| 2022-12-13 | MCPS Meet #2 | 800m | 2:42.47 | 8th · 1st on team | 113.7 | -0.045 | PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 1600m | 6:23.87 | 16th · 1st on team | 106.8 | -0.045 | PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 800m | 2:43.87 | 9th · 1st on team | 112.8 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | MPSSAA 3A West Region Championships | 800m | 2:58.53 | 24th · 3rd on team | 102.6 | -0.040 | PR R SR RSR |
| 2022-05-14 | Montgomery County B Track and Field Meet | 1600m | 6:49.8 | 38th · 2nd on team | 99.4 | -0.039 | PR R SR RSR |
| 2022-05-14 | Montgomery County B Track and Field Meet | 800m | 3:02.2 | 37th · 2nd on team | 100.8 | -0.039 | PR R SR RSR |
| 2022-04-29 | Emerging Elite Track & Field Invitational | 400m | 1:12.51 | 44th · 2nd on team | — | -0.040 | |
| 2022-04-29 | Emerging Elite Track & Field Invitational | 800m | 3:06.65 | 67th · 2nd on team | 98.0 | -0.040 | PR R SR RSR |
| 2022-04-21 | Kennedy at Rockville | 400m | 1:11.74 | 4th · 3rd on team | — | -0.018 | PR SR |
| 2022-04-21 | Kennedy at Rockville | 800m | 3:16.4 | 3rd · 3rd on team | 95.1 | -0.018 | PR R SR RSR |
| 2022-04-05 | Wheaton vs Albert Einstein @ Rockville | 800m | 3:19.3 | 11th · 3rd on team | 94.0 | -0.018 | PR R SR RSR |
| 2022-04-05 | Wheaton vs Albert Einstein @ Rockville | 400m | 1:12.94 | 5th · 3rd on team | — | -0.018 | |
| 2022-03-30 | Blair at Rockville | 400m | 1:12.04 | 4th · 3rd on team | — | -0.018 | PR SR |
| 2022-03-22 | Rockville @ Northwood | 400m | 1:15.54 | 5th · 2nd on team | — | -0.018 | PR SR |