Racecast

Jonah Sharp

Frazee (MN) · 12 · Compare head to head

Athlete rating 109.7 2026 TF season
Best race 128.1 XC
Races 94
Seasons 7 2020 — 2026

RankedNation #58066·MN #1470·MN DA #1435·MSHSL #1442·MSHSL D8A #44·HOL #21·Team #6 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 20 races in 2025

Rating scale ?

Cross Country

2025 XC 105.8

Frazee (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-24 Twin pines golf course 5000m 18:59.2 34th · 1st on team 108.1 -0.018 ★CR CSR RSR
2025-10-14 Bois De Sioux 5000m 18:37.4 25th · 1st on team 107.9 -0.035 ★CR SR CSR RSR
2025-10-09 Arvig Park 5000m 18:45.2 80th · 1st on team 107.5 -0.039 CSR RSR
2025-10-02 Hawley Golf Club 5000m 19:43.4 38th · 1st on team 105.3 -0.018 CSR RSR
2025-09-27 Lincoln Drive Park 5000m 19:27.8 122nd · 1st on team 103.9 -0.036 CSR
2025-09-05 Minnesota State University Moorhead - Nemzek Hall 5000m 18:40.9 73rd · 1st on team 103.7 -0.072 ★CR SR CSR
2025-08-23 Arvig Park 5000m 19:08.3 25th · 1st on team 104.5 -0.039 SR CSR RSR

2024 XC 106.0

Frazee (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-25 Twin pines golf course 5000m 19:04.7 29th · 1st on team 108.1 -0.018 CR CSR
2024-10-15 Arvig Park 5000m 18:25.2 32nd · 1st on team 108.2 -0.039 ★PR ★CR SR CSR
2024-10-10 Arvig Park 5000m 18:40.4 81st · 1st on team 108.6 -0.039 PR CR SR CSR
2024-10-03 Hawley Golf Club 5000m 19:02.6 42nd · 1st on team 107.6 -0.018 SR CSR
2024-09-28 Lincoln Drive Park 5000m 19:04.2 91st · 1st on team 106.4 -0.036 SR CSR
2024-09-26 Pebble Lake Golf Course 5000m 20:00.8 26th · 1st on team 105.2 -0.007 CSR
2024-09-17 Twin pines golf course 5000m 19:57.9 24th · 1st on team 104.4 -0.018 CSR
2024-09-09 Long Prairie Country Club 5000m 20:06.8 28th · 1st on team 102.2 -0.024 CSR
2024-09-05 Detroit Lakes Country Club, Lakeview Course 5000m 19:15.5 45th · 1st on team 108.9 -0.005 ★CR SR CSR RSR
2024-08-29 Bois De Sioux 5000m 19:32.37 51st · 1st on team 104.3 -0.035 CR SR CSR RSR
2024-08-24 Arvig Park 5000m 19:55.3 26th · 1st on team 102.4 -0.039 SR CSR RSR

2023 XC 106.8

Frazee (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-27 Twin pines golf course 5000m 19:11.5 29th · 1st on team 108.4 -0.018 CSR
2023-10-17 Birchwood Golf Course 5000m 19:08.2 20th · 1st on team 110.4 +0.002 ★CR CSR RSR
2023-10-05 Hawley Golf Club 5000m 18:58.7 36th · 1st on team 110.2 -0.018 ★CR SR CSR RSR
2023-09-30 Lincoln Drive Park 5000m 19:03.7 86th · 1st on team 107.2 -0.036 ★CR SR CSR RSR
2023-09-28 Pebble Lake Golf Course 5000m 19:59.7 14th · 1st on team 105.6 -0.007 ★CR CSR
2023-09-19 Twin pines golf course 5000m 19:36.7 25th · 1st on team 105.8 -0.018 CSR
2023-09-11 Long Prairie Country Club 5000m 19:11.2 23rd · 1st on team 106.8 -0.024 ★CR SR CSR RSR
2023-09-07 Detroit Lakes Country Club, Lakeview Course 5000m 20:11.9 27th · 1st on team 104.4 -0.005 CR CSR
2023-09-01 Bois De Sioux 5000m 19:34.1 24th · 1st on team 104.1 -0.035 CR CSR
2023-08-26 Arvig Park 5000m 19:18.9 71st · 1st on team 104.9 -0.039 CR SR CSR RSR

2022 XC 106.2

Frazee (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 Twin pines golf course 5000m 19:06.2 43rd · 1st on team 109.3 -0.018 CR CSR RSR
2022-10-17 Greenwood Golf Course 5000m 19:33.7 50th · 1st on team 106.9 -0.015 ★CR CSR
2022-10-13 Hawley Golf Club 5000m 19:19.6 26th · 1st on team 108.0 -0.018 CR CSR RSR
2022-10-06 Perham High School 5000m 18:43.6 82nd · 1st on team 107.5 -0.052 PR ★CR SR CSR RSR
2022-09-24 Lincoln Drive Park 5000m 19:15.9 69th · 1st on team 105.6 -0.036 PR CR SR CSR
2022-09-20 Twin pines golf course 5000m 19:32.9 30th · 1st on team 107.3 -0.018 PR CR SR CSR RSR
2022-09-12 Long Prairie Country Club 5000m 19:44.7 26th · 2nd on team 104.9 -0.024 PR CR SR CSR RSR
2022-09-08 Detroit Lakes Country Club, Lakeview Course 5000m 20:57.3 26th · 2nd on team 102.2 -0.005 CR CSR
2022-09-01 Bois De Sioux 5000m 19:46.7 25th · 1st on team 104.2 -0.035 PR CR SR CSR RSR

2021 XC 124.9

Frazee (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-29 Twin pines golf course 5000m 20:10 64th · 4th on team 128.1 -0.018 PR CR ★R SR CSR RSR
2021-10-18 Greenwood Golf Course 5000m 21:22.3 71st · 3rd on team 123.0 -0.015 CR CSR
2021-10-12 Bois De Sioux 5000m 20:21.2 48th · 4th on team 126.8 -0.035 PR CR R SR CSR RSR
2021-09-21 Twin pines golf course 5000m 20:32.5 48th · 2nd on team 126.5 -0.018 PR CR R SR CSR RSR
2021-09-09 Detroit Lakes Country Club, Lakeview Course 5000m 22:00.1 43rd · 3rd on team 120.1 -0.005 PR CR R SR CSR RSR

2020 XC 112.4

Frazee MS (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-10 Frazee Senior High School 3200m 13:42.4 4th · 1st on team 117.2 -0.030 ★PR ★CR R SR CSR RSR
2020-09-03 Bois De Sioux 3000m 13:54.4 12th · 2nd on team 107.6 -0.028 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 107.5

Frazee (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-28 MSHSL Section 6A Championships 1600m 5:05.63 10th · 1st on team 110.6 -0.030
2026-05-21 MSHSL Section 6A - West Sub-Section 1600m 5:04.39 4th · 1st on team 111.0 -0.031 ★PR SR RSR
2026-05-12 Heart O Lakes Conference Championship 1600m 5:18.48 11th · 1st on team 105.8 -0.033
2026-05-08 Class A True Team Wild Card 3200m 11:34.24 35th · 2nd on team 105.5 -0.032
2026-05-08 Class A True Team Wild Card 1600m 5:07.96 35th · 1st on team 109.6 -0.032
2026-05-07 6A Section True Team 3200m 11:34.24 13th · 2nd on team 105.5 -0.031
2026-05-07 6A Section True Team 1600m 5:07.96 10th · 1st on team 109.7 -0.031 PR SR RSR
2026-04-28 Brian Tangen Invitational 1600m 5:21.73 3rd · 1st on team 105.0 -0.031
2026-04-23 UCB Booster 3200m 11:31.04 7th · 1st on team 106.4 -0.027
2026-04-16 UCB Early Bird 3200m 11:23.49 3rd · 1st on team 107.6 -0.027 SR RSR
2026-04-07 Beaver Relays 1600m 5:18.48 11th · 1st on team 107.0 -0.033 SR
2026-03-24 Craig Hougen Relays 800m 2:22.86 9th · 1st on team 107.0 -0.033 SR RSR
2026-03-24 Craig Hougen Relays 1600m 5:20.46 9th · 1st on team 106.4 -0.033 SR

2025 TF 107.4

Frazee (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-10 Anderson-Cole Invitational 3200m 11:22.31 10th · 1st on team 106.7 -0.033 ★PR SR
2025-04-08 Beaver Relays tj 29' 3.5" — — -0.033
2025-04-08 Beaver Relays 1600m 5:09.94 2nd · 1st on team 109.8 -0.033 PR SR RSR
2025-04-08 Beaver Relays 800m 2:22.74 2nd · 1st on team 107.0 -0.033 ★PR SR
2025-03-25 Craig Hougen Relays 1600m 5:14.65 3rd · 1st on team 108.1 -0.033 PR SR RSR
2025-03-25 Craig Hougen Relays 800m 2:24.69 4th · 1st on team 105.6 -0.033 PR SR

2024 TF 104.7

Frazee (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-02 Craig Hougen Relays 1600m 5:24.98 10th · 1st on team 104.7 -0.033 SR RSR

2023 TF 101.1

Frazee (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-01 MSHSL Section 6A Championships 1600m 5:28.11 16th · 1st on team 102.8 -0.035
2023-06-01 MSHSL Section 6A Championships 3200m 12:06.42 14th · 1st on team 100.4 -0.035
2023-05-25 MSHSL Section 6A - Sub-Section 22 1600m 5:23.53 8th · 1st on team 104.3 -0.035 PR SR RSR
2023-05-25 MSHSL Section 6A - Sub-Section 22 3200m 11:45.47 9th · 1st on team 103.7 -0.035
2023-05-16 Heart of Lakes Conference Meet 3200m 11:45.12 12th · 1st on team 103.4 -0.035 PR SR RSR
2023-05-16 Heart of Lakes Conference Meet 1600m 5:26 10th · 1st on team 103.3 -0.035
2023-05-09 Section 6A True Team tj 29-09.25 — — -0.035
2023-05-09 Section 6A True Team 1600m 5:25.41 12th · 1st on team 102.8 -0.035 PR SR RSR
2023-05-04 Detroit Lakes Fredrickson Invite tj ND — — -0.037
2023-05-04 Detroit Lakes Fredrickson Invite 800m 2:31.96 16th · 2nd on team 99.0 -0.037 PR SR
2023-05-04 Detroit Lakes Fredrickson Invite 1600m 5:32.32 17th · 1st on team 101.1 -0.037 PR SR
2023-05-01 Dillworth-Glyndon-Felton JH/JV Invitational tj DNS — — -0.030
2023-05-01 Dillworth-Glyndon-Felton JH/JV Invitational 1600m 5:51.63 2nd · 1st on team 97.1 -0.030
2023-05-01 Dillworth-Glyndon-Felton JH/JV Invitational 800m 2:39.12 10th · 1st on team 96.3 -0.030
2023-04-27 UCB Booster Track & Field Meet tj 30' 3 — — -0.027
2023-04-27 UCB Booster Track & Field Meet 3200m 11:53.2 11th · 1st on team 102.2 -0.027 PR SR RSR
2023-04-18 Panther Invitational tj 31-03.50 — — -0.036
2023-04-18 Panther Invitational 800m 2:33.7 18th · 1st on team 97.6 -0.036 PR SR
2023-04-11 Little Amik 1600m 5:37.98 29th · 1st on team 100.8 -0.033 PR SR RSR

2022 TF 114.1

Frazee (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-17 Heart O'lakes Conference Championship 3200m 12:06.97 9th · 1st on team 118.0 -0.030 PR SR RSR
2022-05-13 Pelican Rapids Junior High Meet tj 29-02.00 — — -0.035
2022-05-13 Pelican Rapids Junior High Meet 1600m 5:51 4th · 1st on team 114.7 -0.035 PR SR
2022-05-10 Section 6A True Team 3200m 12:19.89 15th · 2nd on team 115.6 -0.035 PR SR RSR
2022-05-05 Detroit Lakes Fredrickson Invite 3200m 12:34.14 8th · 2nd on team 113.0 -0.037 PR SR
2022-04-28 UCB Booster Track & Field Meet 3200m 12:38.7 10th · 1st on team 113.5 -0.027 PR SR
2022-04-05 Beaver Relays 1600m 5:53.4 29th · 1st on team 114.2 -0.033 PR SR RSR
2022-03-29 Little Amik 1600m 6:06.39 41st · 2nd on team 110.1 -0.033 PR SR RSR

2021 TF 104.9

Frazee MS (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-07 Hawley lj 10-07.00 — — -0.043
2021-05-07 Hawley 400m 1:15.34 9th · 2nd on team — -0.043 ★PR SR
2021-05-07 Hawley 800m 2:52.71 3rd · 1st on team 104.9 -0.043 PR SR RSR