Racecast

Jon Frank

Omro (WI) · 12 · FLYWAYWI D3 · Compare head to head

Athlete rating 100.8 2011 XC season
Best race 113.2 TF
Races 17
Seasons 3 2010 — 2012

RankedNation #85261·WI #2097·WI D3 #552·FLYWAY #43·Team #10 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 10 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2012 XC 100.2

Omro (WI) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Tuscumbia Golf Course 5000m 20:57 90th · 4th on team 100.2 +0.018 ★CR SR CSR RSR

2011 XC 100.4

Omro (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Tuscumbia Golf Course 5000m 21:06.2 96th · 5th on team 99.7 +0.018 CR SR CSR
2011-08-27 West Bend HS 5000m 21:09.1 138th · 3rd on team 101.0 +0.024 ★CR SR CSR RSR

2010 XC 102.6

Omro (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mayville Golf Course 5000m 20:39.9 96th · 6th on team 101.4 +0.005 ★CR CSR
2010-10-14 Kettle Moraine Lutheran HS 5000m 20:13.4 43rd · 6th on team 106.8 +0.057 ★CR R CSR RSR
2010-10-07 Weyauwega-Fremont HS 5000m 20:00.4 31st · 4th on team 104.5 +0.008 ★PR ★CR R SR CSR RSR
2010-09-30 Waupaca HS 5000m 21:00.2 31st · 5th on team 101.2 +0.023 ★CR CSR
2010-09-21 Camp Lucerne 5000m 20:54 23rd · 3rd on team 101.2 +0.020 ★CR CSR
2010-09-14 Bonduel High School 5000m 20:18.7 48th · 6th on team 103.6 +0.021 PR ★CR R SR CSR RSR
2010-09-04 UW Green Bay 5000m 21:32 40th · 6th on team 99.3 +0.036 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 90.5

Omro (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-23 The Waters Meet 800m 2:46.39 23rd · 3rd on team 90.5 -0.044 SR RSR

2011 TF 105.5

Omro (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-23 WIAA Regional - Div 2 - Little Chute 800m 2:35.69 12th · 1st on team 97.7 -0.024
2011-05-13 Flyway Frosh/Soph tj SCR — — -0.023
2011-05-10 Flyway Triangular at Laconia 800m 2:14.3 2nd · 1st on team 113.2 -0.022 ★PR ★R SR RSR
2011-05-10 Flyway Triangular at Laconia 1600m 5:29 3rd · 2nd on team 104.2 -0.022 ★PR SR
2011-05-06 22nd Annual Deerfield Classic 800m 2:21.6 23rd · 1st on team 106.7 -0.027 PR SR RSR

2010 TF 97.2

Omro (WI) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-01 Oshkosh 9-10 Invite 1600m 5:46.48 9th · 2nd on team 97.2 -0.044 PR R SR RSR