Oscar Ruiz
Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head
Athlete rating
115.0
2024 TF season
Races
42
Seasons
3
2022 — 2024
RankedNation #29897·WA #897·WA D4A #6043·KINGCO #103·Team #30
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Training paces
& VO2max →
critical speed
5:51/mi, fitted from
16 races in 2023
Cross Country
2023 XC
119.9
Issaquah (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-11 |
Eagle Island State Park
|
5000m |
17:06.1 |
140th
· 1st on team |
123.5 |
+0.025 |
★CR
★R
CSR
RSR
|
| 2023-11-04 |
Sun Willows Golf Course
|
5000m |
17:24.9 |
106th
· 7th on team |
118.3 |
+0.004 |
★CR
CSR
|
| 2023-10-28 |
Lakewood High School
|
4506m |
16:51.5 |
38th
· 7th on team |
— |
— |
★PR
★CR
SR
CSR
|
| 2023-10-20 |
Marymoor Park
|
5000m |
16:59.1 |
19th
· 7th on team |
121.3 |
+0.009 |
★CR
CSR
|
| 2023-10-11 |
Marymoor Park
|
5000m |
17:19.2 |
10th
· 4th on team |
119.5 |
+0.009 |
CR
CSR
|
| 2023-10-07 |
Lakewood High School
|
4506m |
17:41.9 |
162nd
· 7th on team |
— |
— |
PR
CR
SR
CSR
|
| 2023-09-30 |
Franklin Park-Yakima
|
4828m |
17:30.6 |
2nd
· 2nd on team |
117.5 |
+0.043 |
★CR
CSR
|
| 2023-09-26 |
South Fork Landing
|
4828m |
16:08 |
6th
· 4th on team |
122.4 |
-0.002 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-09-23 |
Alderbrook Golf Course
|
5000m |
16:41.7 |
85th
· 8th on team |
120.9 |
-0.016 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-09-19 |
Saint Edwards State Park
|
5000m |
17:46.5 |
13th
· 7th on team |
118.1 |
+0.027 |
★CR
CSR
|
| 2023-09-13 |
Beaver Lake
|
5000m |
17:27.7 |
8th
· 6th on team |
119.9 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-06 |
Lower Woodland
|
3218m |
11:06.5 |
6th
· 3rd on team |
117.6 |
+0.036 |
★CR
SR
CSR
RSR
|
| 2023-08-25 |
Issaquah HS
|
3000m |
10:33.4 |
9th
· 9th on team |
— |
+0.025 |
★PR
★CR
SR
CSR
|
2022 XC
115.7
Issaquah (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-11-12 |
Eagle Island State Park
|
5000m |
18:49 |
94th
· 3rd on team |
111.7 |
+0.025 |
CR
CSR
|
| 2022-10-21 |
Marymoor Park
|
5000m |
17:40 |
14th
· 6th on team |
117.9 |
+0.009 |
CR
CSR
|
| 2022-10-12 |
Kelsey Creek Park
|
5000m |
18:07 |
16th
· 10th on team |
118.4 |
+0.034 |
★CR
CSR
|
| 2022-10-08 |
Lakewood High School
|
5000m |
18:05.1 |
68th
· 5th on team |
114.2 |
-0.002 |
★CR
CSR
|
| 2022-10-01 |
Franklin Park-Yakima
|
4828m |
17:58 |
9th
· 4th on team |
116.3 |
+0.043 |
PR
CR
SR
CSR
|
| 2022-09-28 |
South Fork Landing
|
5000m |
17:29 |
2nd
· 2nd on team |
118.3 |
+0.003 |
PR
★CR
SR
CSR
|
| 2022-09-24 |
Blue Lake Regional Park
|
5000m |
17:34.7 |
28th
· 4th on team |
117.9 |
+0.001 |
PR
★CR
SR
CSR
|
| 2022-09-14 |
Saint Edwards State Park
|
5000m |
17:55.7 |
6th
· 6th on team |
118.3 |
+0.027 |
PR
CR
SR
CSR
|
| 2022-09-08 |
Beaver Lake
|
3218m |
10:42.6 |
22nd
· 12th on team |
119.8 |
+0.008 |
★PR
★CR
R
SR
CSR
RSR
|
| 2022-09-01 |
Marymoor Park
|
3218m |
11:48.9 |
15th
· 3rd on team |
112.7 |
+0.045 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-08-27 |
Issaquah HS
|
3218m |
12:00.7 |
9th
· 9th on team |
107.5 |
+0.025 |
PR
★CR
SR
CSR
RSR
|