Luke Yanacheak
ADM Adel (IA) · 12 · RACOON RIVER IA D3A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
102.5 2025 TF season
Races
26
Seasons
6
2020 — 2025
Ranked Nation #88769 · IA #1877 · IA D3A #487 · RACOON RIVER #73 · Team #30 ?
Training paces
& VO2 max →
critical speed
6:11/mi, fitted from
8 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024
2023
2022
2021
2020
2024 XC
110.2
ADM Adel (IA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-09-12
1111 Hayward Ave
5000m
18:26.4
87th
· 10th on team 109.3 -3.9%
★PR
★CR
SR
CSR
2024-09-07
Central College Course
5000m
18:51.3
54th
· 10th on team 111.2 +0.2%
★CR
SR
CSR
RSR
2022 XC
109.4
ADM Adel (IA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-11
Adel DeSoto Minburn High School
5000m
19:20.1
21st
· 5th on team 110.0 +0.2%
★CR
CSR
2022-10-06
Lakeside Municipal Golf Course
5000m
18:56.7
192nd
· 10th on team 110.4 -1.1%
PR
CR
SR
CSR
2022-09-29
Southeast Polk HS
5000m
19:37.1
61st
· 1st on team 109.5 +1.4%
★CR
CSR
2022-09-19
Adel
5000m
19:36.5
3rd
· 3rd on team 111.2 +2.5%
★CR
R
CSR
RSR
2022-09-08
U of Iowa XC Course
5000m
18:59
56th
· 10th on team 111.0 -0.5%
PR
★CR
R
SR
CSR
RSR
2022-09-03
Pella HS
5000m
20:23.7
74th
· 16th on team 104.1 +0.7%
★CR
SR
CSR
RSR
2021 XC
104.9
ADM Adel (IA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-09-21
Creston
5000m
19:54.4
63rd
· 12th on team 108.4 +0.9%
PR
★CR
R
SR
CSR
RSR
2021-09-18
Central College Course
5000m
20:30.2
164th
· 6th on team 104.9 +0.2%
PR
CR
R
SR
CSR
RSR
2021-09-04
Urbandale Middle School
5000m
20:41.2
31st
· 3rd on team 104.1 +0.7%
PR
★CR
R
SR
CSR
RSR
2021-08-28
Glenwood Lake Park
5000m
21:03
24th
· 6th on team 102.3 -0.7%
PR
★CR
R
SR
CSR
RSR
