Racecast

William Apao

Lancaster (OH) · 10 · SC DAAAALANCASTER4A · Compare head to head

Athlete ratingi 87.5 2023 TF season
Best race 99.3 TF
Races 11
Seasons 2 2022 — 2023

RankedNation #135188·SC #1344·SC DAAAA #279·Team #135 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 3 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 86.8

Lancaster (OH) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-11-12 Sandhills Research Center 5000m 22:29.7 118th · 7th on team 93.4 -1.4% ★CR CSR
2022-11-05 Newberry College 5000m 23:26.2 117th · 7th on team 89.6 -1.3% ★CR CSR
2022-10-27 York Comprehensive HS 5000m 22:15.5 42nd · 7th on team 96.7 +1.7% ★PR ★CR SR CSR RSR
2022-10-18 Lancaster HS 5000m 24:55.1 16th · 6th on team 86.4 +1.5% PR ★CR SR CSR RSR
2022-09-15 Lancaster HS 5000m 27:45.8 25th · 6th on team 79.1 +1.5% PR CR SR CSR RSR
2022-09-01 York Comprehensive HS 5000m 28:33.9 60th · 6th on team 75.5 +1.7% PR CR SR CSR RSR

Track & Field

TF speed rating

2023 TF 87.5

Lancaster (OH) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-04-11 Buford Meet No. 2 hj 5-00.00 — — -1.2%
2023-04-11 Buford Meet No. 2 1600m 6:19.64 12th · 4th on team 87.5 -1.2% ★PR SR RSR

2022 TF 93.1

Lancaster (OH) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-03 SCHSL 4A - Region 3 800m 2:32.19 15th · 2nd on team 99.3 -0.6% ★PR ★R SR RSR
2022-04-09 All American Track Classic 2022 1mile 6:19.24 95th · 5th on team 88.6 -1.4% ★PR SR
2022-03-12 Camden Bulldog Invitational 800m 2:45.27 11th · 2nd on team 91.3 -1.2% PR R SR RSR