Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Pipestem Resort State Park | 8000m | 30:20.5 | 23rd · 12th on team | 96.1 | +0.038 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 28:29.3 | 67th · 2nd on team | 97.9 | -0.004 | ★PR ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 28:29.3 | 68th · 2nd on team | 97.9 | -0.004 | |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 8000m | 29:06.6 | 31st · 14th on team | 99.7 | +0.028 | PR ★CR SR CSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 6000m | 21:27.5 | 54th · 12th on team | 99.9 | +0.024 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Pipestem State Park | 8000m | 32:38 | 21st · 11th on team | 90.0 | +0.045 | ★CR CSR RSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 31:48.5 | 129th · 6th on team | 88.0 | -0.004 | CR SR CSR |
| 2023-09-15 | Pipestem Resort State Park | 8000m | 32:56.7 | 18th · 17th on team | 89.6 | +0.038 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Crispin Golf Course | 8000m | 31:58 | 63rd · 10th on team | 95.8 | +0.079 | ★CR CSR |
| 2022-10-22 | Lawrence County Fairground | 8000m | 30:22 | 66th · 10th on team | 96.1 | +0.025 | PR ★CR SR CSR RSR |
| 2022-10-07 | McAlpine Park | 8000m | 31:50.4 | 235th · 9th on team | 89.9 | — | PR ★CR SR CSR |
| 2022-09-09 | Pipestem Resort State Park | 8000m | 33:20.9 | 16th · 12th on team | 89.2 | +0.038 | PR CR SR CSR |
| 2022-09-02 | Virginia Tech | 6000m | 23:21.1 | 40th · 12th on team | 93.5 | +0.036 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-08 | Pipestem State Park | 8000m | 35:11.1 | 22nd · 16th on team | 86.2 | +0.045 | PR CR SR CSR |
| 2021-09-10 | Virginia Tech | 8000m | 37:33.5 | 59th · 14th on team | — | +0.031 | PR ★CR SR CSR |
| 2021-09-03 | Coonskin Park | 6000m | 24:14.6 | 49th · 15th on team | 87.7 | -0.004 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Midland XC Course | 5000m | 19:57.5 | 80th · 5th on team | 107.8 | +0.030 | ★CR R CSR RSR |
| 2020-10-22 | George Washington High School | 5000m | 19:34 | 18th · 5th on team | 107.5 | -0.001 | ★PR ★CR SR CSR |
| 2020-10-08 | Ridenour Lake | 5000m | 21:13.3 | 11th · 5th on team | 107.6 | +0.093 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Woodrow Wilson HS | 5000m | 20:21.8 | 32nd · 6th on team | 101.7 | +0.001 | SR CSR RSR |
| 2019-10-05 | EP Tom Sawyer State Park | 5000m | 21:14.6 | 373rd · 6th on team | 97.8 | +0.003 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Woodrow Wilson HS | 5000m | 19:40.8 | 36th · 7th on team | 105.2 | +0.001 | PR ★CR R SR CSR RSR |
| 2018-09-29 | EP Tom Sawyer State Park | 5000m | 20:21.7 | 333rd · 5th on team | 103.5 | +0.003 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Belpre HS | 5000m | 21:17.6 | 71st · 6th on team | 100.5 | +0.029 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-19 | Woodrow Wilson HS | 5000m | 20:25.4 | 34th · 6th on team | 101.2 | +0.001 | PR CR SR CSR |
| 2017-10-11 | Cedar Lakes | 5000m | 21:27.6 | 90th · 5th on team | 101.2 | +0.043 | ★CR R CSR RSR |
| 2017-09-30 | EP Tom Sawyer State Park | 5000m | 21:00.9 | 325th · 6th on team | 98.6 | +0.003 | PR CR R SR CSR RSR |
| 2017-09-16 | Ironton Middle School XC Course | 5000m | 22:16.4 | 43rd · 6th on team | 94.9 | +0.014 | ★CR CSR |
| 2017-09-02 | Midland XC Course | 5000m | 21:47 | 73rd · 5th on team | 95.1 | +0.030 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-17 | Meadowood Park | 3000m | 12:13.2 | 28th · 4th on team | — | -0.005 | ★PR ★CR SR CSR |
| 2016-10-05 | Camp Virgil Tate | 2655m | 14:12.6 | 98th · 4th on team | 89.1 | — | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Bible Center school | 3000m | 17:32.1 | 38th · 7th on team | 89.8 | +0.124 | ★CR R CSR RSR |
| 2015-09-24 | Meadowood Park | 3000m | 16:32.4 | 193rd · 9th on team | 84.5 | -0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-06 | Marshall Jewel City Invitational | 1mile | 4:55.46 | 33rd · 2nd on team | 96.5 | -0.034 | SR |
| 2026-02-06 | Marshall Jewel City Invitational | 5000m | 16:17.37 | 15th · 6th on team | 101.3 | -0.034 | ★PR SR RSR |
| 2026-01-30 | Meet results → | Men's 3000 Meters | 9:48.62 | 21st · 1st on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Men's Mile | 4:55.92 | 22nd · 3rd on team | — | — | ★PR SR |
| 2026-01-23 | Liberty Open | 3000m | 9:35.43 | 32nd · 3rd on team | 99.6 | -0.033 | ★PR SR |
| 2026-01-10 | Marshall Alumni Classic | 5000m | 16:28.07 | 6th · 3rd on team | 100.2 | -0.034 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | W.Va. Wesleyan Jasmine Claggett | 1500m | 4:37.41 | 14th · 4th on team | 97.0 | -0.015 | |
| 2025-04-18 | W.Va. Wesleyan Jasmine Claggett | 800m | 2:21.42 | 12th · 3rd on team | 92.6 | -0.015 | |
| 2025-04-04 | High Point VertKlasse Meeting | 800m | 2:20.75 | 82nd · 3rd on team | 91.6 | -0.026 | |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:31.84 | 84th · 4th on team | 97.6 | -0.026 | |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:30.02 | 36th · 11th on team | 97.0 | -0.036 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 800m | 2:18.53 | 58th · 9th on team | 91.9 | -0.036 | ★PR SR |
| 2025-03-22 | 49er Classic | 3000m | 9:50.05 | 24th · 4th on team | 97.2 | -0.033 | |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 5000m | 16:29.91 | 29th · 4th on team | 100.6 | -0.028 | PR SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 9:44.32 | 31st · 4th on team | 98.8 | -0.030 | PR SR RSR |
| 2025-02-07 | Liberty Open | 1mile | 4:53.34 | 83rd · 2nd on team | 97.2 | -0.035 | ★PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 9:52.63 | 30th · 2nd on team | 97.4 | -0.030 | PR SR RSR |
| 2025-01-25 | Muskie Meet #2 | 1mile | 4:59.52 | 34th · 8th on team | 96.3 | -0.033 | SR |
| 2025-01-25 | Muskie Meet #2 | 800m | 2:29.37 | 33rd · 8th on team | 86.9 | -0.033 | SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 3000m | 9:55.51 | 25th · 7th on team | 96.9 | -0.030 | PR SR RSR |
| 2024-12-07 | Saints Holiday Relays | 3000m | 10:11.65 | 3rd · 1st on team | 93.5 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | WildCat Invitational | 1500m | 4:30.26 | 25th · 2nd on team | 97.3 | -0.035 | PR SR |
| 2024-04-12 | Concord Open Track Invite | 5000m | 17:21.37 | 9th · 7th on team | 97.0 | -0.016 | |
| 2024-04-05 | 2024 UC Golden Eagle Invitational | 800m | 2:19.28 | 28th · 4th on team | 92.6 | -0.034 | PR SR |
| 2024-04-05 | 2024 UC Golden Eagle Invitational | 1500m | 4:40.03 | 14th · 2nd on team | 94.5 | -0.034 | |
| 2024-03-30 | Hornet Open | 800m | 2:20.88 | 52nd · 9th on team | 90.7 | -0.036 | PR SR |
| 2024-03-30 | Hornet Open | 1500m | 4:32.09 | 25th · 2nd on team | 96.4 | -0.036 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 5000m | 16:43.94 | 10th · 2nd on team | 98.3 | -0.036 | PR SR RSR |
| 2024-03-16 | 49er Classic | 3000m | 10:00.78 | 36th · 2nd on team | 94.8 | -0.033 | PR SR |
| 2024-03-09 | Myrtle Beach Collegiate Challenge | 5000m | 17:01.94 | 19th · 1st on team | 98.0 | -0.028 | PR SR RSR |
| 2024-03-08 | Meet results → | Men's 5000 Meters | 17:01.95 | 19th · 1st on team | — | — | ★PR SR |
| 2024-02-10 | 2024 Marshall University Invitational | 1mile | 4:57.41 | 28th · 4th on team | 95.7 | -0.034 | PR SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 5:05.16 | 102nd · 3rd on team | 93.5 | -0.035 | PR SR RSR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 1mile | 5:11.84 | 12th · 3rd on team | 92.9 | -0.030 | PR SR RSR |
| 2023-12-01 | Marietta First Glimpse Meet | 800m | 2:21.46 | 13th · 1st on team | 92.7 | -0.026 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | University of Charleston Golden Eagle Invitational | 1500m | 4:46.42 | 13th · 2nd on team | 91.8 | -0.034 | |
| 2023-04-08 | University of Charleston Golden Eagle Invitational | 1500m | 4:46.42 | 13th · 2nd on team | 91.8 | -0.034 | |
| 2023-04-01 | Vertklasse | 1500m | 4:43.51 | 113th · 8th on team | 94.1 | -0.026 | PR SR RSR |
| 2023-03-24 | Meet results → | Men's 800 Meters | 2:21.58 | 53rd · 4th on team | — | — | ★PR SR |
| 2022-12-10 | Bast-Cregger Multi Invitational | 400m | 1:03.28 | 29th · 3rd on team | — | -0.030 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | Concord University Invitational | 800m | 2:24.7 | 9th · 4th on team | 90.8 | -0.016 | PR SR RSR |
| 2022-04-15 | Golden Eagle Invitational | 800m | 2:25.87 | 23rd · 6th on team | 88.5 | -0.034 | PR SR |
| 2022-04-08 | Jasmine Claggett Invitational | 800m | 2:29 | 20th · 4th on team | 88.8 | -0.015 | PR SR RSR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 800m | 2:30.92 | 63rd · 7th on team | 85.9 | -0.036 | |
| 2022-03-19 | Bob Davidson Memorial | 800m | 2:30.39 | 26th · 11th on team | 87.1 | -0.026 | |
| 2022-03-12 | Myrtle Beach Collegiate Challenge | 800m | 2:29.4 | 28th · 4th on team | 88.0 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | WV State Track Championship AAA | 3200m | 11:39.98 | 16th · 1st on team | 106.2 | -0.034 | |
| 2021-05-28 | MSAC Championship | 1600m | 5:11.78 | 10th · 3rd on team | 109.2 | -0.034 | ★PR SR |
| 2021-05-28 | MSAC Championship | 800m | 2:31.95 | 18th · 3rd on team | 100.7 | -0.034 | PR SR |
| 2021-05-21 | Tudor's Biscuit World Invitational AAA | 1600m | 5:33.51 | 22nd · 3rd on team | 102.7 | -0.034 | |
| 2021-05-21 | Tudor's Biscuit World Invitational AAA | 3200m | 11:47.36 | 8th · 2nd on team | 105.3 | -0.034 | |
| 2021-05-08 | Huntington HS Last Chance Invite | 1600m | 5:22.2 | 8th · 3rd on team | 106.6 | -0.026 | PR SR |
| 2021-05-08 | Huntington HS Last Chance Invite | 3200m | 11:19.57 | 3rd · 1st on team | 109.7 | -0.026 | |
| 2021-05-01 | Carlos Akers/Doc Hale Invite | 3200m | 11:16.49 | 7th · 3rd on team | 110.0 | -0.027 | ★PR ★R SR RSR |
| 2021-05-01 | Carlos Akers/Doc Hale Invite | 1600m | 5:30.4 | 18th · 3rd on team | 103.9 | -0.027 | |
| 2021-04-16 | Capital City Classic | 1600m | 5:28.09 | 15th · 3rd on team | 104.2 | -0.034 | PR SR RSR |
| 2021-04-16 | Capital City Classic | 3200m | 11:43.04 | 6th · 2nd on team | 105.3 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | WVSSAC Region 3-3A Championships | 800m | 2:51.7 | 17th · 3rd on team | 88.8 | -0.034 | PR SR |
| 2018-05-03 | MSAC Championships | 3200m | 13:24.71 | 15th · 3rd on team | 92.9 | -0.034 | PR SR |
| 2018-04-13 | George Washington Invitational | 1600m | 6:02.33 | 21st · 4th on team | 94.8 | -0.034 | PR SR RSR |