Racecast

Alana Prahm

Iowa City Liberty (IA) · 11 · IA D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.6 2022 XC season
Best race 95.8 XC
Races 10
Seasons 2 2022 — 2024

RankedNation #92572·IA #2524·IA D4A #918·Team #54 ?

Speed rating — all races

Cross Country

XC speed rating

2022 XC 90.1

Iowa City Liberty (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-13 Wahlert Catholic HS 5000m 25:54 33rd · 6th on team 93.9 -4.7% ★PR ★CR SR CSR
2022-10-06 Seminole Valley Park 5000m 25:54.5 59th · 7th on team 95.5 -2.4% PR ★CR SR CSR
2022-09-29 Ashton Cross Country Course 5000m 26:19.9 86th · 9th on team 95.8 -1.1% PR ★CR ★R SR CSR RSR
2022-09-08 Seminole Valley Park 5000m 30:35.3 56th · 10th on team 81.8 -2.4% CR CSR
2022-08-25 Ashton Cross Country Course 5000m 30:12.6 39th · 6th on team 83.4 -1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF

Iowa City Liberty (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-22 2024 Crandic - Girls 200m 32.12 9th · 2nd on team 0.0%
2024-04-22 2024 Crandic - Girls 100m 15.65 8th · 1st on team 0.0%
2024-04-09 NCK 100m 15.35 18th · 3rd on team +1.3% ★PR SR
2024-04-09 NCK 200m 32.05 21st · 6th on team +1.3% ★PR SR

2022 TF

Iowa City Liberty (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-15 MVC Indoor - Girls lj 12-09.25 -1.0%