Racecast

Rachel Sudlow

Saint George's School (WA) · 11 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.9 2024 XC season
Best race 107.7 XC
Races 105
Seasons 7 2016 — 2025

RankedNation #48284·WA #1356·WA D1B #23·DISTRICT 6 NE2B #20·Team #11 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 103.9

Saint George's School (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Sun Willows Golf Course 5000m 22:55.9 66th · 6th on team 107.7 -1.4% ★CR ★R CSR RSR
2024-11-01 Colfax Golf Club 5000m 23:34.2 39th · 6th on team 103.3 -3.8% ★CR CSR
2024-10-18 Reardan Cross Country Course 5000m 24:20.3 24th · 7th on team 103.5 +0.1% ★CR CSR
2024-10-08 Newport High School 5000m 25:42.7 20th · 5th on team 102.5 +3.8% ★CR CSR
2024-10-05 Spokane Polo Grounds 5000m 22:54.3 134th · 2nd on team 107.1 -2.8% ★PR ★CR R SR CSR RSR
2024-10-01 49 Degrees Mountain Resort 5000m 27:48.9 29th · 5th on team +10.0% ★CR CSR
2024-09-21 Lewiston Orchards 5000m 22:55 30th · 6th on team 106.3 -3.6% PR ★CR R SR CSR RSR
2024-09-14 Shadle Park 4023m 20:44.4 67th · 2nd on team 96.7 +0.5% ★PR ★CR SR CSR RSR

2018 XC 100.6

Spokane Classical Christian (WA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-19 Sky Prairie Park 1609m 8:37 77th · 8th on team 99.1 -1.0%
2018-10-12 Comstock Park 1609m 8:55 39th · 7th on team 97.0 -1.0%
2018-10-05 Sky Prairie Park 1609m 8:41 74th · 6th on team 98.4 -1.0%
2018-09-28 St.George's 1609m 8:54 20th · 6th on team 105.2 +7.5% ★CR R CSR RSR
2018-09-21 Comstock Park 1609m 8:26 30th · 7th on team 101.9 -1.0% ★PR ★CR SR CSR
2018-09-14 Sky Prairie Park 1609m 8:30 27th · 4th on team 102.1 -1.0% PR ★CR R SR CSR RSR

2017 XC 96.5

Spokane Classical Christian (WA) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-13 Valley Mission Park 1609m 9:28 28th · 4th on team 96.4 +4.6% ★CR CSR
2017-10-05 Sky Prairie Park 1609m 8:44 75th · 4th on team 97.8 -1.0% PR CR SR CSR
2017-09-28 Sky Prairie Park 1609m 8:49 30th · 4th on team 99.2 -1.0% PR CR SR CSR RSR
2017-09-22 St. Michael's HS 1609m 9:08 23rd · 5th on team 96.8 +1.4% ★CR SR CSR RSR
2017-09-15 Plantes Ferry 1609m 9:31 35th · 6th on team 92.4 +1.4% ★CR SR CSR RSR

2016 XC 97.1

Spokane Classical Christian (WA) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-14 St.George's 1609m 9:34 37th · 5th on team 99.6 +7.5% CR CSR
2016-10-07 Sky Prairie Park 1609m 8:52 65th · 5th on team 99.9 -1.0% PR CR R SR CSR RSR
2016-09-29 Sky Prairie Park 1609m 9:31 45th · 6th on team 91.8 -1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF

Saint George's School (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-29 WIAA 1B/2B/1A State Championship Meet (HS) tj 34-03.00 +0.4%
2025-05-22 NE 2B State Qualifier lj 15' 4.5" +0.3%
2025-05-22 NE 2B State Qualifier tj 34' 11.25" +0.3%
2025-05-13 Newport Invite (Last Chance) lj 14' 9.5" +1.8%
2025-05-13 Newport Invite (Last Chance) tj 33' 1.5" +1.8%
2025-05-06 NE 2B Team Championships tj 34' 9.5" +1.9%
2025-04-29 NE2B Meet 3, Site #1 100m 14.17 6th · 5th on team +2.5% ★PR SR
2025-04-26 Legends Twilight Invitational tj 33' 4" +0.3%
2025-04-26 Legends Twilight Invitational lj 15' 1.5" +0.3%
2025-04-22 NE 2B League Meet @ Ritzville 200m 29.55 6th · 3rd on team +1.3% ★PR SR
2025-04-19 2025 Van Kuren Invite lj ND +1.7%
2025-04-19 Oregon Relays presented by AthleticNET tj 10.06m -0.7%
2025-04-19 2025 Van Kuren Invite tj 33' 0" +1.7%
2025-04-16 Liberty League Meet lj 14' 7" +2.5%
2025-04-12 Pasco Invite tj 32' 11" -0.4%
2025-04-12 Pasco Invite lj 14' 10.5" -0.4%
2025-03-29 Return of the Big Red Invitational tj 33' 2.25" +1.4%
2025-03-29 Return of the Big Red Invitational 100m 14.46 23rd · 3rd on team +1.4% SR
2025-03-29 Return of the Big Red Invitational 200m 29.82 17th · 2nd on team +1.4% PR SR
2025-03-18 Highlander Jamboree lj 14' 9 +1.6%

2024 TF

Saint George's School (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-25 WIAA 1B, 2B, 1A State Championship Meet (HS) tj 33-07.50 +0.4%
2024-05-25 WIAA 1B, 2B, 1A State Championship Meet (HS) lj 15-07.75 +0.4%
2024-05-18 1B D7&9 2B D7 Regional Championships tj 33' 7.5 +1.3%
2024-05-18 1B D7&9 2B D7 Regional Championships lj 15' 11 +1.3%
2024-05-08 Newport Invite (Last Chance) lj 14' 7.5 +1.8%
2024-05-08 Newport Invite (Last Chance) tj 32' 0.25 +1.8%
2024-04-30 NE 2B Team Championship lj 14' 5.5 +1.9%
2024-04-30 NE 2B Team Championship tj 33' 6.5 +1.9%
2024-04-27 Legends Invite lj 15' 3 +0.3%
2024-04-27 Legends Invite tj 34' 4.25 +0.3%
2024-04-27 Legends Invite 100m 14.36 45th · 2nd on team +0.3% PR SR
2024-04-25 NE District 7 1B/2B League Meet @Mead HS tj 31' 4.25 +1.2%
2024-04-25 NE District 7 1B/2B League Meet @Mead HS 100m 14.77 5th · 2nd on team +1.2%
2024-04-20 MacDougall Invite tj 31' 11 +1.9%
2024-04-20 MacDougall Invite lj 15' 2 +1.9%
2024-04-20 MacDougall Invite 100m 14.48 23rd · 2nd on team +1.9% PR SR
2024-04-16 District 7 1B/2B League Meet lj 13' 11.75 +1.7%
2024-04-13 Pasco Invite lj 14' 8.25 -0.4%
2024-04-10 NE2B League Meet lj 14' 6 +2.5%
2024-04-10 NE2B League Meet tj 32' 7 +2.5%
2024-03-29 Glenn Wolf Invite tj 29' 11 +1.2%
2024-03-29 Glenn Wolf Invite lj 13' 11.5 +1.2%
2024-03-29 Glenn Wolf Invite 100m 14.71 29th · 2nd on team +1.2% SR
2024-03-23 LC Invitational tj 31' 1.5 +1.7%
2024-03-23 LC Invitational lj 15' 3 +1.7%
2024-03-23 LC Invitational 100m 14.78 18th · 3rd on team +1.7% SR
2024-03-14 Lakeside Jamboree lj 15' 6.5 +1.7%
2024-03-14 Lakeside Jamboree 100m 14.92 23rd · 3rd on team +1.7% SR

2023 TF

Saint George's School (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 1B D7&D9, 2B D7 Regional Championships lj 15' 1.5 +1.9%
2023-05-20 1B D7&D9, 2B D7 Regional Championships tj 32' 4.5 +1.9%
2023-05-02 NE 2B Team Championship tj 30' 8 +1.9%
2023-05-02 NE 2B Team Championship lj 13' 11 +1.9%
2023-04-29 Legends Invitational lj 14-00.25 +0.3%
2023-04-29 Legends Invitational tj 30-09.25 +0.3%
2023-04-27 NE District 7 1B/2B League Meet @Mead HS tj 31' 1 +1.2%
2023-04-27 NE District 7 1B/2B League Meet @Mead HS lj 14' 2.75 +1.2%
2023-04-22 MacDougall Invite lj 13' 6 +1.9%
2023-04-22 MacDougall Invite tj 30' 4.25 +1.9%
2023-04-19 District 7 1B/2B Meet - Site #3 lj 13-06.75 +1.1%
2023-04-19 District 7 1B/2B Meet - Site #3 tj 28-08.50 +1.1%
2023-04-19 District 7 1B/2B Meet - Site #3 100m 15.31 9th · 6th on team +1.1%
2023-04-11 NE District 1B/2B League Meet @ Liberty HS lj 14' 10 +2.5%
2023-04-11 NE District 1B/2B League Meet @ Liberty HS 200m 31.38 4th · 3rd on team +2.5% SR
2023-04-11 NE District 1B/2B League Meet @ Liberty HS 100m 15.28 4th · 4th on team +2.5%
2023-03-31 Glenn Wolf Invite lj 12-07.50 +1.1%
2023-03-31 Glenn Wolf Invite 100m 14.95 34th · 3rd on team +1.1%
2023-03-25 Dolphin Invitational 400m 1:11.25 31st · 3rd on team +0.9% ★PR SR
2023-03-25 Dolphin Invitational 100m 14.84 46th · 2nd on team +0.9% SR

2022 TF

Saint George's School (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 NE2B HS North Division Championships 200m 31.64 8th · 4th on team +1.6%
2022-05-10 NE2B HS North Division Championships 100m 15.42 6th · 4th on team +1.6%
2022-05-03 NE 2B League Championships 200m 30.84 17th · 7th on team +1.9% PR SR
2022-05-03 NE 2B League Championships 100m 14.8 15th · 6th on team +1.9%
2022-04-30 Strandberg Invitational 200m 31.4 22nd · 1st on team +1.3% PR SR
2022-04-26 NE 2B Southern League Meet 200m 31.64 13th · 7th on team +1.3% PR SR
2022-04-26 NE 2B Southern League Meet 100m 15.54 7th · 2nd on team +1.3%
2022-04-23 MacDougall Invite 100m 14.77 17th · 3rd on team +1.9%
2022-04-23 MacDougall Invite 200m 31.91 11th · 2nd on team +1.9% PR SR
2022-04-19 District 7 2B North League Meet #1 @ Davenport hosted Reardan 200m 32.54 9th · 4th on team +2.5%
2022-04-19 District 7 2B North League Meet #1 @ Davenport hosted Reardan 100m 15.24 10th · 5th on team +2.5%
2022-04-14 NE 2B League Meet #1 100m 14.51 4th · 2nd on team +1.2% PR SR
2022-04-14 NE 2B League Meet #1 200m 32.7 12th · 6th on team +1.2%
2022-04-01 Glenn Wolf Invite 200m 32.52 35th · 5th on team +1.1% PR SR
2022-04-01 Glenn Wolf Invite 100m 15.72 25th · 3rd on team +1.1% PR SR