Racecast

Carlos Williams

Cox (LA) · 12 · LA D2 · Compare head to head

Athlete rating 106.5 2023 TF season
Best race 110.1 TF
Races 8
Seasons 2 2022 — 2023

RankedNation #73854·LA #640·LA D2 #164·Team #5 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 4 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 108.2

Cox (LA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-14 Northwestern State University 4828m 19:19.8 76th · 1st on team 106.3 +0.035 ★CR CSR
2022-11-04 City Park 4828m 18:37.9 17th · 1st on team 109.2 +0.012 RSR
2022-10-08 City Park 4828m 18:35.7 5th · 1st on team 109.1 +0.012 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2023 TF 106.5

Cox (LA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-23 Ponchatoula Invite 800m 2:22.67 12th · 2nd on team 106.5 -0.030 SR RSR

2022 TF 108.1

Cox (LA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-20 LHSAA 4A - District 10 400m 55.77 4th · 2nd on team — -0.021 ★PR SR
2022-04-08 Chubby Marks Classic 1600m 5:25.82 15th · 1st on team 106.1 -0.020 ★PR SR
2022-03-25 Ponchatoula Invite 800m 2:18.76 10th · 1st on team 110.1 -0.030 ★PR ★R SR RSR
2022-03-17 Jim Camhout Invitational 400m 58.5 18th · 2nd on team — -0.026 PR SR