Racecast

Allison Ernst

Lincoln Southwest (NE) · 12 · HACNE DADistrict A-1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.0 2024 TF season
Best race 119.8 TF
Races 27
Seasons 3 2022 — 2024

RankedNation #27787·NE #493·NE DA #211·HAC #58·Team #18 ?

Training paces & VO2max → critical speed 8:48/mi, fitted from 12 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 101.3

Lincoln Southwest (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-10 Pioneers Park 5000m 29:11.1 95th · 17th on team — +2.5%
2023-10-05 Kearney Country Club 5000m 25:04 74th · 12th on team 103.4 +2.0% ★CR CSR
2023-09-29 Pioneers Park 5000m 25:36.3 63rd · 17th on team 103.6 +2.5% ★CR CSR RSR
2023-09-21 Pioneers Park 5000m 25:44.8 53rd · 11th on team 101.5 +2.5% CR CSR
2023-09-14 Pioneers Park 5000m 25:57.2 93rd · 7th on team 99.9 +2.1% CR CSR
2023-09-08 Mahoney State Park 5000m 24:46.6 100th · 9th on team 102.9 +0.3% ★PR ★CR SR CSR RSR
2023-09-02 Walnut Creek @ PLSHS 5000m 26:01.2 31st · 8th on team 100.3 +1.6% PR ★CR SR CSR RSR
2023-08-26 Pioneers Park 5000m 26:38 13th · 13th on team 97.3 +1.9% PR CR SR CSR RSR

Track & Field

TF speed rating

2024 TF 112.7

Lincoln Southwest (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-02 JCC Invite 800m 2:40.96 6th · 1st on team 114.6 +0.3% SR RSR
2024-04-23 Lancaster 9/JV 800m 2:42.83 2nd · 2nd on team 113.8 +0.9% SR RSR
2024-04-08 Aurora HS Invitational 800m 2:47.8 4th · 2nd on team 110.6 +0.9%
2024-03-16 BDC - River 800m 2:43.35 7th · 2nd on team 113.0 -0.6% SR RSR
2024-03-05 LSW Time Trial 800m 2:45.1 10th · 10th on team 111.3 +0.8% SR RSR

2023 TF 111.2

Lincoln Southwest (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-02 HAC Conference Meet 800m 2:37.84 17th · 3rd on team 119.8 +3.0% ★PR ★R SR RSR
2023-04-20 Dennis Smith Invitational 2023 800m 2:38.4 10th · 2nd on team 117.2 +0.4% PR R SR RSR
2023-04-11 LHS/LNE JV Invite 800m 2:44.38 1st · 1st on team 112.1 +0.3% PR R SR RSR
2023-04-11 LHS/LNE JV Invite 800m 2:44.38 1st · 1st on team 112.1 +0.3%
2023-03-30 LSW Open 200m 31.09 36th · 21st on team — +0.3% ★PR SR
2023-03-30 LSW Open 800m 2:50.63 19th · 8th on team 108.3 +0.3% PR R SR RSR
2023-03-09 LSW Time Trial 1600m 6:46.2 9th · 9th on team 101.6 +0.8% SR
2023-03-07 LSW Time Trial 800m 2:53.2 8th · 8th on team 107.1 +0.8% PR R SR RSR

2022 TF 102.6

Lincoln Southwest (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-26 Lancaster County Invite 1600m 6:34.67 5th · 3rd on team 104.3 +0.3% ★PR SR
2022-04-26 Lancaster County Invite 3200m 15:21.21 4th · 2nd on team 96.6 +0.3% ★PR SR
2022-04-14 LSW Time Trial 1600m 6:38.9 3rd · 3rd on team 104.7 +0.8% PR SR
2022-04-05 Lincoln Southwest JV Invite 1600m 6:42 17th · 6th on team 102.9 +0.8% PR SR
2022-03-31 LPS Open 800m 2:56.6 33rd · 17th on team 104.8 +0.3% PR R SR RSR
2022-03-31 LPS Open 1600m 6:42.13 20th · 6th on team 102.3 +0.3% PR SR