Racecast

Iris Higgins

Sandy (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete ratingi 111.2 2011 XC season
Best race 118.0 XC
Races 34
Seasons 2 2010 — 2011

RankedNation #35155·OR #651·OR D6A #324·6A-4 MT. HOOD #39·Team #11 ?

Training paces & VO2max → critical speed 8:08/mi, fitted from 8 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 104.0

Sandy (OR) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-26 Blue Lake Park 5000m 22:27 27th · 4th on team 109.7 -2.2%
2011-10-12 Wilsonville Memorial Park 5000m 22:39 10th · 2nd on team 114.3 +2.0% ★CR CSR RSR
2011-09-28 Sandy High School 5000m 25:22.5 27th · 7th on team 100.4 +0.3% ★CR CSR
2011-09-24 Portland Meadows Race Track 5000m 24:43.1 80th · 6th on team 103.1 -0.5% CSR
2011-09-17 Bush Park 5000m 22:01.6 51st · 4th on team 111.2 -2.6% SR CSR RSR
2011-09-14 Blue Lake Park 5000m 22:27 14th · 3rd on team 111.2 -2.2% SR CSR RSR
2011-09-10 Flying M Ranch 4000m 29:18.2 80th · 4th on team 68.5 — ★PR ★CR SR CSR
2011-09-07 Centennial HS 1609m 6:26 10th · 2nd on team 110.6 -1.1% ★PR ★CR SR CSR RSR
2011-09-07 Centennial HS 1609m 6:38 2nd · 2nd on team 107.3 -1.1%

2010 XC 105.3

Sandy (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-27 Blue Lake Park 5000m 21:32 17th · 2nd on team 115.8 -2.2% ★CR CSR
2010-10-13 Liberty HS 5000m 21:31.1 10th · 2nd on team 117.7 -0.1% ★CR CSR
2010-09-29 McCormick Park 5000m 21:23.6 7th · 2nd on team 118.0 -1.3% ★PR ★CR ★R SR CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 22:33.8 66th · 4th on team 113.5 -0.5% ★CR CSR
2010-09-18 Bush Park 5000m 21:32.7 26th · 2nd on team 114.3 -2.6% PR ★CR R SR CSR RSR
2010-09-15 Blue Lake Park 5000m 23:57 47th · 8th on team 104.3 -2.2% PR CR SR CSR RSR
2010-09-11 Flying M Ranch 3000m 26:42.5 12th · 2nd on team 53.7 +41.4% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 109.9

Sandy (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-11 NWOC District Meet, Day 1 3000m 12:39.88 12th · 3rd on team 107.0 -0.7%
2011-05-04 Sherwood @ Sandy 3000m 12:24.56 2nd · 1st on team 110.7 +0.2%
2011-04-29 Jesuit Twilight Invitational 3000m 11:55.79 32nd · 2nd on team 112.3 -1.6% ★PR SR
2011-04-28 St. Helens vs. Sandy 800m 2:47.79 1st · 1st on team 109.0 +0.2% ★PR SR
2011-04-28 St. Helens vs. Sandy 3000m 12:12.35 2nd · 2nd on team 112.4 +0.2%
2011-04-20 Sandy @ Liberty 3000m 12:14.47 2nd · 2nd on team 110.7 -0.7%
2011-04-13 Sandy vs Parkrose 3000m 12:44.93 2nd · 2nd on team 108.1 +0.7% RSR
2011-04-13 Sandy vs Parkrose 3000m 12:10 1st · 1st on team 113.2 +0.7% SR RSR
2011-03-17 Wilsonville @ Sandy 3000m 12:44.93 2nd · 1st on team 107.8 +0.2% SR RSR
2011-03-17 Wilsonville @ Sandy 1500m 5:55.5 2nd · 2nd on team 107.6 +0.2% SR

2010 TF 111.2

Sandy (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-19 Race results → 1500m 5:41.21 22nd · 3rd on team 110.5 —
2010-05-19 Race results → 3000m 12:14.84 17th · 3rd on team 110.9 —
2010-05-05 David Douglas & Sandy @ Reynolds 3000m 12:10 2nd · 2nd on team 112.5 +0.4% PR R SR RSR
2010-04-28 Barlow & St. Mary's @ Sandy 3000m 12:25.18 5th · 1st on team 110.6 +0.2%
2010-04-28 Barlow & St. Mary's @ Sandy 1500m 5:41.93 8th · 3rd on team 111.7 +0.2%
2010-04-21 Central Catholic, Sandy @ Centennial 3000m 12:23.12 3rd · 1st on team 109.7 -1.0%
2010-04-21 Central Catholic, Sandy @ Centennial 1500m 5:38.18 7th · 3rd on team 111.6 -1.0% ★PR SR
2010-04-14 Gresham, Sandy @ Hood River Valley 3000m 12:16 5th · 2nd on team 112.0 +0.4% PR R SR RSR