Racecast

Luisa Ojendiz Hernandez

Spanaway Lake (WA) · 11 · SPSL 4AWA D4APIERCE4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 88.3 2023 XC season
Best race 101.9 TF
Races 23
Seasons 2 2022 — 2023

RankedNation #113203·WA #3030·WA D4A #1257·SPSL 4A #152·Team #20 ?

Training paces & VO2max → critical speed 9:02/mi, fitted from 7 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 86.9

Spanaway Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-20 Mount Tahoma HS 4828m 26:27 48th · 5th on team 89.2 -3.0% ★PR ★CR SR CSR RSR
2023-09-13 Ft. Steilacoom Park 4000m 23:22.2 50th · 5th on team 84.5 -1.0% ★PR ★CR SR CSR RSR

2022 XC 94.9

Spanaway Lake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Ft. Steilacoom Park 5000m 25:09.2 32nd · 3rd on team 99.1 -1.8% ★PR ★CR R SR CSR RSR
2022-10-05 White River HS 5000m 27:08.6 32nd · 3rd on team 93.5 -0.7% ★CR CSR
2022-10-01 Chambers Creek Properties Central Meadow 5000m 26:57.1 137th · 5th on team 94.4 -1.2% ★CR CSR RSR
2022-09-28 Ft. Steilacoom Park 5000m 26:37.8 13th · 2nd on team 93.5 -1.8% PR CR SR CSR
2022-09-24 Blue Lake Regional Park 5000m 26:38.1 61st · 2nd on team 93.8 -2.2% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2023 TF 101.8

Spanaway Lake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-04 Mike McDonald Meet pv 6-00.00 — — +0.1%
2023-04-26 Bonney Lake vs. Stadium & Spanaway Lake pv NH — — +0.2%
2023-04-19 Spanaway Lake v Lakes pv 5-06.00 — — +0.1%
2023-04-12 Lakes, Spanaway Lake, Mount Tahoma pv 5-06.00 — — -1.0%
2023-04-12 Lakes, Spanaway Lake, Mount Tahoma 800m 2:58.98 8th · 3rd on team 101.7 -1.0% ★PR SR
2023-03-09 Sumner-Bonney Lake SD Jamboree 800m 2:59.11 16th · 2nd on team 101.9 -0.8% PR ★R SR RSR

2022 TF 95.6

Spanaway Lake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-05 Mike McDonald Memorial Meet 800m 3:08.83 4th · 1st on team 98.0 +0.1%
2022-04-28 SPSL Dual - Curtis @ Bethel 800m 3:07.17 3rd · 2nd on team 98.6 +0.1%
2022-04-27 Bonney Lake vs. Stadium & Spanaway Lake 800m 3:07.17 4th · 2nd on team 98.8 +0.2% R RSR
2022-04-20 Lakes - Mount Tahoma - Spanaway Lake @ Mount Tahoma Stadium 800m 3:05.74 7th · 1st on team 98.2 -1.0% PR R SR RSR
2022-04-13 Lincoln - Silas - Spanaway Lake @ Mount Tahoma Stadium 800m 3:21.5 3rd · 2nd on team 90.6 -1.0%
2022-04-13 Lincoln - Silas - Spanaway Lake @ Mount Tahoma Stadium 1600m 7:31.38 4th · 2nd on team 89.9 -1.0%
2022-04-06 GK @ Rogers + ER & Spanaway Lake 800m 3:11.75 14th · 1st on team 96.1 +0.3%
2022-04-06 GK @ Rogers + ER & Spanaway Lake 1600m 7:29.41 10th · 3rd on team 91.2 +0.3% ★PR SR
2022-04-02 Arnie Young Invitational 800m 3:08.85 26th · 1st on team 96.8 -1.0%
2022-03-30 Spanaway Lake - Bonney Lake - Mt. Tahoma @ Art Crate 800m 3:08.69 3rd · 2nd on team 97.9 +0.1% PR R SR RSR