Racecast

Quinton Evans

Rockland (MA) · 12 · EMPIREID D2ADistrict 41A · Compare head to head

Athlete rating 95.6 2022 XC season
Best race 103.0 TF
Races 84
Seasons 7 2017 — 2023

RankedNation #131339·ID #1701·ID D2A #809·EMPIRE #522·Team #44 ?

Training paces & VO2max → critical speed 10:22/mi, fitted from 6 races in 2017

Rating scale ?

Cross Country

2022 XC 88.8

Rockland (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Malad Sports Park 5000m 23:20.9 29th · 17th on team 96.0 +0.053 ★CR SR CSR RSR
2022-10-06 Portneuf Wellness Complex 5000m 23:27.2 274th · 11th on team 93.5 +0.027 SR CSR RSR
2022-09-22 Rexburg Municipal Golf Course 4828m 22:49.9 110th · 9th on team 91.8 +0.021 ★PR ★CR SR CSR RSR
2022-09-15 Harriman State Park 5000m 26:23.1 90th · 17th on team 85.6 +0.068 ★CR SR CSR RSR
2022-08-25 Malad Sports Park 5000m 28:56 85th · 16th on team 77.4 +0.053 SR CSR RSR

2021 XC 87.6

Rockland (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Caribou Highlands Golf Course 5000m 24:08 23rd · 11th on team 97.0 +0.090 ★CR SR CSR RSR
2021-10-13 Firth High School 5000m 25:48.6 78th · 4th on team 85.3 +0.017 CSR
2021-10-07 Portneuf Wellness Complex 5000m 25:38.7 292nd · 2nd on team 85.8 +0.027 CSR
2021-09-30 Eastern Idaho State Fair 5000m 25:02.4 61st · 3rd on team 91.7 +0.066 CSR RSR
2021-09-24 E 2700 N, Twin Falls, ID 83301 5000m 24:47 116th · 2nd on team 87.8 +0.013 ★CR SR CSR RSR
2021-09-04 Kelly Park Nordic Ski Trails 5000m 27:14.6 318th · 4th on team 85.5 +0.084 ★CR SR CSR RSR
2021-09-01 Valley High School 5000m 27:40 43rd · 3rd on team 84.8 +0.100 SR CSR RSR
2021-08-25 Caribou Highlands Golf Course 5000m 28:08 43rd · 9th on team 83.2 +0.090 SR CSR RSR

2020 XC 90.8

Rockland (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Portneuf Wellness Complex 5000m 21:49.5 66th · 6th on team 101.5 +0.027 ★PR ★CR SR CSR RSR
2020-10-21 Bear Lake High School 5000m 24:54.8 62nd · 6th on team 90.9 +0.050
2020-10-14 Firth High School 5000m 24:58.1 95th · 6th on team 88.4 +0.017 ★CR CSR
2020-10-02 Eastern Idaho State Fair 5000m 24:57.1 87th · 5th on team 92.2 +0.066 ★CR CSR
2020-09-25 Bear Lake High School 5000m 24:32.2 73rd · 5th on team 92.7 +0.050 PR ★CR SR CSR RSR
2020-09-12 Freeman Park 5000m 26:20.2 99th · 6th on team 88.3 +0.076 ★CR CSR
2020-09-05 Kelly Park Nordic Ski Trails 5000m 27:28.4 157th · 5th on team 85.6 +0.084 CR CSR
2020-09-02 Valley High School 5000m 26:03.9 67th · 5th on team 90.9 +0.100 ★CR SR CSR RSR
2020-08-27 Malad Sports Park 5000m 26:18 56th · 4th on team 86.7 +0.053 CR SR CSR RSR

2019 XC 82.4

Rockland (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Portneuf Wellness Complex 5000m 25:37 14th · 5th on team 85.2 +0.027 CR CSR
2019-10-16 Kasota Park 5000m 29:35.6 127th · 5th on team 76.0 +0.052 ★CR CSR
2019-10-09 Firth High School 5000m 27:24.6 87th · 5th on team 79.5 +0.017 CR CSR
2019-10-03 Portneuf Wellness Complex 5000m 27:32.7 173rd · 5th on team 79.2 +0.027 CR CSR
2019-09-21 Eagle Island State Park 5000m 24:51.2 281st · 5th on team 88.6 +0.035 PR ★CR SR CSR RSR
2019-08-28 Caribou Highlands Golf Course 5000m 27:02 5th · 5th on team 85.5 +0.090 PR CR SR CSR RSR

2018 XC 91.1

Rockland (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-04 Portneuf Wellness Complex 3000m 15:24.5 109th · 4th on team 98.0 -0.009 ★PR ★CR SR CSR
2018-09-20 Eastern Idaho State Fair 2253m 14:28.5 70th · 5th on team 79.3 — ★PR ★CR SR CSR
2018-09-13 West Side HS 2500m 13:02.3 60th · 5th on team 98.5 +0.012 ★CR SR CSR
2018-09-07 Freeman Park 2600m 12:51.3 213th · 4th on team 102.5 -0.004 ★PR ★CR SR CSR RSR
2018-09-01 Kelly Park Nordic Ski Trails 2885m 14:35.7 134th · 5th on team 101.2 +0.001 ★PR ★CR SR CSR RSR
2018-08-24 Caribou Highlands Golf Course 2500m 20:32.5 83rd · 6th on team 66.7 +0.080 ★CR SR CSR RSR

2017 XC 76.0

Rockland (MA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-12 Firth High School 1200m 12:59 88th · 4th on team 45.9 — ★PR ★CR SR CSR
2017-10-05 Portneuf Wellness Complex 2655m 15:03.6 55th · 5th on team 89.0 — ★PR ★CR SR CSR
2017-09-21 Eastern Idaho State Fair 3000m 17:40.8 148th · 5th on team 72.1 — PR ★CR SR CSR
2017-09-13 7N Ranch Resort 2500m 12:46 100th · 4th on team 96.4 -0.034 ★PR ★CR R SR CSR RSR
2017-09-08 Freeman Park 2500m 14:04 279th · 5th on team 89.1 -0.004 PR ★CR R SR CSR RSR
2017-09-02 Kelly Park Nordic Ski Trails 2092m 16:35.5 142nd · 5th on team 63.7 — ★PR ★CR SR CSR RSR

Track & Field

2023 TF —

Rockland (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 1A District V-VI Track & Field Championship Meet lj 16-03.25 — — +0.006
2023-05-11 1A District V-VI Track & Field Championship Meet 100m 12.88 19th · 2nd on team — +0.006 ★PR SR
2023-04-25 Fred Simpson Invitational - entries due Sunday night lj 16-08.00 — — +0.006
2023-04-25 Fred Simpson Invitational - entries due Sunday night 100m 13.52 36th · 5th on team — +0.006
2023-04-21 DirectCom Invitational lj 15-11.00 — — -0.003
2023-04-21 DirectCom Invitational 100m 13.08 69th · 3rd on team — -0.003
2023-04-19 Malad Meet lj 16-05.50 — — +0.005
2023-04-19 Malad Meet 100m 12.91 27th · 1st on team — +0.005 PR SR
2023-04-13 Lee Cook Invitational (Full) lj 16' 5.5 — — -0.001
2023-04-06 Jennifer Crystal (FULL) lj 16-07.00 — — -0.012
2023-04-06 Jennifer Crystal (FULL) 100m 13.21 28th · 2nd on team — -0.012 SR
2023-03-31 Reservoir Classic Quad lj 15-01.00 — — +0.011
2023-03-31 Reservoir Classic Quad 200m 29.22 14th · 5th on team — +0.011 ★PR SR
2023-03-31 Reservoir Classic Quad 100m 13.89 23rd · 5th on team — +0.011
2023-03-16 Bulldog Time Trials Tri w/ Raft River & Aberdeen (no relays) lj 16-08.00 — — +0.002
2023-03-16 Bulldog Time Trials Tri w/ Raft River & Aberdeen (no relays) 100m 13.39 40th · 3rd on team — +0.002 SR

2022 TF 81.8

Rockland (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 District 6 1A, 2A & 3A Mountain River Championships lj 16-00.00 — — +0.007
2022-05-13 District 6 1A, 2A & 3A Mountain River Championships 100m 13.86 24th · 5th on team — +0.007
2022-05-04 Elsie Bastian Invitational (West Side) lj 15-07.00 — — +0.009
2022-05-04 Elsie Bastian Invitational (West Side) 100m 13.38 46th · 4th on team — +0.009
2022-04-30 Monte Andrus Invitational lj 15-06.25 — — -0.001
2022-04-30 Monte Andrus Invitational 1600m 7:17.17 13th · 1st on team 80.0 -0.001
2022-04-30 Monte Andrus Invitational 100m 13.03 29th · 1st on team — -0.001 PR SR
2022-04-26 Fred Simpson Invitational lj 15-01.50 — — +0.006
2022-04-26 Fred Simpson Invitational 100m 13.73 50th · 3rd on team — +0.006 PR SR
2022-04-22 DirectCom Invitational lj ND — — -0.003
2022-04-22 DirectCom Invitational 1600m 7:06.12 72nd · 6th on team 82.2 -0.003
2022-04-20 Grace Invitational lj 14-06.00 — — +0.018
2022-04-20 Grace Invitational 1600m 6:57.6 6th · 3rd on team 85.5 +0.018 SR RSR
2022-04-07 Jennifer Crystal Invitational (FULL) lj 14-01.00 — — -0.000
2022-04-07 Jennifer Crystal Invitational (FULL) 100m 13.81 84th · 5th on team — -0.000 PR SR
2022-04-01 Reservoir Classic (HS) lj 13-09.00 — — +0.002
2022-04-01 Reservoir Classic (HS) 1600m 7:20.93 11th · 5th on team 79.7 +0.002 SR RSR
2022-04-01 Reservoir Classic (HS) 100m 14.19 35th · 3rd on team — +0.002 PR SR

2018 TF 99.0

Rockland (MA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 District V 1-A/2A Middle School District Championships lj 10-09.00 — — +0.011
2018-05-11 District V 1-A/2A Middle School District Championships 1600m 7:09 12th · 3rd on team 98.1 +0.011
2018-04-21 Wolverine Classic lj 11-04.00 — — -0.002
2018-04-21 Wolverine Classic 1600m 6:42.87 18th · 2nd on team 103.0 -0.002 ★PR ★R SR RSR
2018-04-11 Valley MS Invite lj 11-11.00 — — -0.001
2018-04-11 Valley MS Invite 800m 3:09 8th · 1st on team 99.3 -0.001 ★PR R SR RSR
2018-04-11 Valley MS Invite 1600m 7:14 8th · 3rd on team 95.6 -0.001 PR SR

2017 TF 85.2

Rockland (MA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 District V 1A/2A JH/MS District Meet discus 41-04 — — +0.002
2017-05-12 District V 1A/2A JH/MS District Meet lj 10-07.00 — — +0.002
2017-05-12 District V 1A/2A JH/MS District Meet 1600m 8:11.6 7th · 4th on team 85.2 +0.002 PR R SR RSR