Racecast

Matt Cahalan

Winterset (IA) · 12 · RACOON RIVERIA D3A · Compare head to head

Athlete rating 122.8 2009 TF season
Best race 129.6 XC
Races 42
Seasons 3 2007 — 2009

RankedNation #3693·IA #36·IA D3A #699·RACOON RIVER #8·Team #2 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 8 races in 2008

Cross Country

2008 XC 129.6

Winterset (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Lakeside Municipal Golf Course 5000m 16:23 15th · 2nd on team 129.6 +0.009 ★PR ★CR ★R SR CSR RSR

2007 XC 125.5

Winterset (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Lakeside Municipal Golf Course 5000m 16:55 32nd · 2nd on team 125.5 +0.009 PR CR R SR CSR RSR

Track & Field

2009 TF 120.2

Winterset (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Iowa State T&F Championships - 3A 1600m 4:30.37 9th · 1st on team 122.9 -0.045 ★PR SR
2009-05-23 Iowa State T&F Championships - 3A 3200m 10:04.36 12th · 2nd on team 119.8 -0.045
2009-05-15 District Meet 1600m 4:38.48 2nd · 2nd on team 122.1 -0.025 RSR
2009-05-15 District Meet 3200m 9:53.69 3rd · 2nd on team 124.4 -0.025 ★PR SR RSR
2009-05-11 Race results → 3200m 10:10.16 2nd · 2nd on team — —
2009-05-11 Race results → 1600m 4:35.92 2nd · 2nd on team — — PR SR
2009-05-07 Race results → 1600m 4:49 2nd · 2nd on team — —
2009-05-07 Race results → 3200m 10:10.2 2nd · 2nd on team — —
2009-05-05 Race results → 1600m 4:43.19 2nd · 2nd on team — — SR
2009-04-28 Race results → 1600m 4:47 1st · 1st on team — —
2009-04-28 Race results → 800m 2:10 1st · 1st on team — — ★PR SR
2009-04-28 Race results → 3200m 10:19 1st · 1st on team — —
2009-04-24 Winterset Coed 3200m 10:49.36 1st · 1st on team 115.4 -0.025
2009-04-20 Race results → 1600m 4:44 1st · 1st on team — — SR
2009-04-14 Tom Gruening Invitational 1600m 4:45.4 1st · 1st on team 117.5 -0.038 SR RSR
2009-04-14 Tom Gruening Invitational 3200m 10:09.4 1st · 1st on team 119.2 -0.038 RSR
2009-04-07 Race results → 3200m 10:06.8 2nd · 2nd on team — —
2009-04-07 Race results → 1600m 4:49.2 1st · 1st on team — — SR
2009-04-03 Race results → 1600m 4:54.52 3rd · 2nd on team — — SR
2009-04-03 Race results → 3200m 10:04.22 3rd · 2nd on team — —
2009-03-17 Race results → 3200m 9:53.76 1st · 1st on team — — PR SR

2008 TF 118.3

Winterset (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 3200m 10:02.25 10th · 2nd on team — —
2008-05-17 Race results → 1600m 4:41.62 18th · 2nd on team — —
2008-05-15 Coed State 3200m 10:02.25 2nd · 2nd on team 119.7 -0.045 PR SR
2008-05-15 Coed State 1600m 4:41.62 2nd · 2nd on team 117.8 -0.045 PR SR
2008-05-09 3A Region 8 3200m 10:32.7 2nd · 2nd on team 116.9 -0.025
2008-05-09 3A Region 8 1600m 4:45.64 2nd · 2nd on team 118.8 -0.025 PR SR
2008-05-05 RRC Conference Meet 3200m 10:25.9 2nd · 2nd on team 119.2 -0.017 RSR
2008-05-05 RRC Conference Meet 1600m 4:46.4 2nd · 2nd on team 119.9 -0.017 PR SR RSR
2008-05-01 Race results → 3200m 10:33.2 2nd · 2nd on team — —
2008-05-01 Race results → 1600m 4:53.1 2nd · 2nd on team — —
2008-04-29 Race results → 800m 2:14.56 1st · 1st on team — — PR SR
2008-04-29 Race results → 1600m 4:50.76 2nd · 2nd on team — —
2008-04-22 Carlisle 1600m 4:49 1st · 1st on team 116.7 -0.030 PR SR RSR
2008-04-22 Carlisle 3200m 10:25 1st · 1st on team 117.3 -0.030 PR SR RSR
2008-04-14 Race results → 1600m 4:54.1 2nd · 2nd on team — — SR
2008-04-07 Race results → 1600m 4:54.9 2nd · 2nd on team — — SR
2008-04-07 Race results → 3200m 10:26.5 2nd · 2nd on team — — PR SR

2007 TF —

Winterset (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-20 Race results → 1600m 4:52.05 1st · 1st on team — — PR SR
2007-03-30 Race results → 1600m 4:53.9 1st · 1st on team — — PR SR