Racecast

Jonah Spencer

Central Valley (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 125.0 2012 XC season
Best race 135.3 XC
Races 56
Seasons 4 2009 — 2012

RankedNation #4933·WA #222·WA D3A #1089·GREATER SPOKANE #42·Team #9 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 4 races in 2009

Cross Country

2012 XC 130.5

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Eagle Island State Park 5000m 17:00.2 66th · 5th on team 131.1 +0.052 ★CR CSR
2012-10-27 Carmichael MS 4828m 16:40.8 2nd · 1st on team 128.1 +0.049
2012-10-20 Mead High School 5000m 17:05.1 4th · 1st on team 129.4 +0.032
2012-10-17 Comstock Park 4828m 16:27.1 16th · 7th on team 129.8 +0.048 ★PR ★CR SR CSR
2012-10-10 Liberty Lake County Park 4828m 16:43 5th · 5th on team 135.3 +0.104 ★CR ★R CSR RSR
2012-10-06 Carmichael MS 4828m 16:37 58th · 7th on team 128.7 +0.049 ★CR SR CSR
2012-09-26 Central Valley High School 5000m 17:14.5 1st · 1st on team 128.7 +0.046
2012-09-22 Plantes Ferry 5000m 17:10.6 25th · 7th on team 129.7 +0.045 ★CR CSR
2012-09-19 Central Valley High School 5000m 16:54.1 10th · 3rd on team 132.0 +0.046 R CSR RSR
2012-09-15 Mead High School 5000m 16:58 3rd · 2nd on team 129.5 +0.032 ★CR CSR
2012-09-12 Siemers Farm, Green Bluff 5000m 16:50.7 8th · 5th on team 131.6 +0.046 ★CR R SR CSR RSR
2012-09-08 Audubon Park 4828m 16:38 35th · 5th on team 131.4 +0.061 ★CR R SR CSR RSR

2011 XC 126.2

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Eagle Island State Park 5000m 17:57.8 154th · 6th on team 124.8 +0.052 CR CSR
2011-10-29 Wandermere Golf Course 5000m 17:43 54th · 7th on team 124.7 +0.045 ★CR CSR
2011-10-19 Central Valley High School 5000m 16:50.5 1st · 1st on team 131.4 +0.046 ★PR ★CR R SR CSR RSR
2011-10-12 Audubon Park 4828m 17:07 7th · 2nd on team 127.8 +0.061 CR CSR
2011-10-08 John A. Finch Arboretum 5000m 18:01 2nd · 2nd on team 128.7 +0.089 ★CR R CSR RSR
2011-09-28 Audubon Park 4828m 17:12 12th · 6th on team 125.7 +0.061 CR CSR
2011-09-24 Walla Walla Point Park 4828m 17:15 1st · 1st on team 125.2 +0.043 ★CR CSR
2011-09-21 Siemers Farm, Green Bluff 5000m 17:58 10th · 6th on team 123.8 +0.046 CR CSR
2011-09-17 Salt Creek Park 4828m 16:29.3 3rd · 3rd on team 125.1 +0.014 PR ★CR SR CSR
2011-09-14 Central Valley High School 5000m 17:42.7 3rd · 3rd on team 126.8 +0.046 PR CR R SR CSR RSR
2011-09-10 Mead High School 4023m 14:03 5th · 3rd on team 124.2 +0.023 ★PR ★CR R SR CSR RSR

2010 XC 118.3

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mead High School 5000m 18:24.8 50th · 11th on team 118.9 +0.032 CR CSR
2010-10-20 Seven Mile 5000m 18:54 10th · 10th on team 118.1 +0.049 ★CR CSR
2010-10-09 John A. Finch Arboretum 5000m 18:52.3 10th · 5th on team 122.8 +0.089 CR CSR
2010-09-29 Central Valley High School 5000m 18:05.4 8th · 4th on team 123.6 +0.046 PR CR R SR CSR RSR
2010-09-25 Walla Walla Point Park 4828m 18:12 35th · 18th on team 118.0 +0.043 PR CR SR CSR
2010-09-22 Central Valley High School 5000m 18:18 12th · 5th on team 121.3 +0.046 PR CR R SR CSR RSR
2010-09-15 Audubon Park 4828m 18:26 14th · 7th on team 117.7 +0.061 PR CR R SR CSR RSR
2010-09-11 Mead High School 4023m 15:14 24th · 7th on team 112.9 +0.023 PR CR SR CSR
2010-09-04 Central Valley High School 5000m 19:12 9th · 9th on team 116.9 +0.046 PR CR R SR CSR RSR
2010-08-28 Central Valley High School 3218m 12:06 13th · 13th on team 112.9 +0.056 ★PR ★CR SR CSR RSR

2009 XC 107.4

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-07-17 Dragoon Creek 5000m 21:28 6th · 6th on team 102.9 +0.020 PR ★CR SR CSR
2010-07-15 Green Bluff 6437m 26:27 4th · 4th on team 113.3 +0.050 ★PR ★CR R SR CSR RSR
2010-07-10 Liberty Lake County Park 6437m 28:00 6th · 6th on team 106.0 +0.037 PR ★CR SR CSR RSR

Track & Field

2012 TF 119.3

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 GSL 3A/4A District Meet Day 1 3200m 10:12.25 13th · 3rd on team 120.6 -0.029
2012-05-03 GSL #5 G-Prep\UHI\CV\Mt Spo 3200m 10:19.33 11th · 4th on team 119.5 -0.023
2012-04-26 GSL #4 Mead/CV 3200m 10:33.7 4th · 3rd on team 116.9 -0.023
2012-04-19 GSL #3 NC, CV, Rogers 3200m 10:09 5th · 2nd on team 121.6 -0.021 ★PR SR RSR
2012-04-13 Gsl #2 Jv Lc/cv 1600m 4:49.9 2nd · 2nd on team 117.8 -0.019 ★PR SR
2012-04-12 Gsl #2 Lc/cv 3200m 10:15.2 3rd · 2nd on team 121.3 -0.019 PR SR RSR
2012-03-28 GSL #1 Ferris, CV, SP 3200m 10:33 7th · 4th on team 117.5 -0.022 SR RSR

2011 TF 115.2

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 GSL JV/Freshman Championship 1600m 5:00.7 26th · 6th on team 113.6 -0.029 PR SR
2011-05-14 GSL JV/Freshman Championship 3200m 10:53.5 9th · 2nd on team 113.4 -0.029
2011-04-28 GSL #4 Mead, G-Prep, CV 3200m 10:30 3rd · 3rd on team 117.6 -0.026 PR SR RSR
2011-04-23 Mooberry Relays 3200m 10:33.7 11th · 2nd on team 115.8 -0.029 PR SR
2011-04-21 GSL #3 Central Valley vs Mt Spokane 3200m 10:36.81 8th · 5th on team 116.5 -0.023 PR SR RSR
2011-04-14 GSL #2 Shadle, CV, NC @ SFCC 3200m 10:39.23 6th · 3rd on team 115.9 -0.029 PR SR RSR
2011-03-30 GSL #1 LC vs. CV 3200m 10:44.9 6th · 4th on team 115.3 -0.026 PR SR RSR
2011-03-19 Washington vs Idaho 3200m 10:53.94 7th · 4th on team 113.4 -0.023 PR SR RSR

2010 TF 107.3

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Race results → 3200m 11:23.5 9th · 5th on team — — PR SR
2010-05-15 Race results → 1600m 5:26.6 20th · 8th on team — —
2010-05-07 Mead All-Comers Meet 1600m 5:14.5 22nd · 9th on team 107.3 -0.026 PR R SR RSR
2010-04-16 Race results → 1600m 5:27.5 21st · 18th on team — — PR SR
2010-04-16 Race results → 3200m 11:48 6th · 6th on team — — PR SR