Racecast

Sara Engel

Lakeridge (OR) · 12 · WRL?OR D6A6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.9 2023 XC season
Best race 107.6 XC
Races 72
Seasons 4 2022 — 2025

RankedNation #49794·OR #783·OR D6A #386·WRL #45·Team #70 ?

Speed rating — all races

Cross Country

XC speed rating

2023 XC 102.6

Lakeridge (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-25 Clackamas Community College 5000m 23:17.21 26th · 14th on team 107.6 -2.1% ★PR ★CR ★R SR CSR RSR
2023-10-07 Bryant Park 5000m -2.9% ★CR CSR
2023-09-06 Westmoreland Park 5000m 26:14.4 51st · 18th on team 94.4 -2.6% ★CR CSR
2023-09-02 The Hydrangea Ranch 5000m 26:08.2 22nd · 8th on team 105.7 +7.5% ★CR R SR CSR RSR

2022 XC 98.6

Lakeridge (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Clackamas Community College 5000m 23:54.7 32nd · 9th on team 104.6 -2.1% PR CR R SR CSR RSR
2022-10-08 Lakewood High School 5000m 25:39.3 283rd · 9th on team 97.5 -2.6% ★CR CSR
2022-09-28 Tualatin HS 5000m 25:59.7 35th · 10th on team 95.7 -2.0% ★CR CSR
2022-09-24 Blue Lake Regional Park 5000m 24:32.9 95th · 4th on team 101.8 -2.2% PR ★CR SR CSR
2022-09-16 Meriwether National Golf Club 5000m 24:55.5 53rd · 3rd on team 99.6 -2.1% PR ★CR SR CSR
2022-09-07 Clackamas Community College 5000m 26:03.3 68th · 16th on team 95.9 -2.1% PR CR SR CSR
2022-09-03 The Hydrangea Ranch 3000m 15:32 8th · 1st on team 103.8 +12.7% ★PR ★CR R SR CSR RSR
2022-08-25 Lakeridge High School 3000m 17:13 15th · 15th on team 90.0 +5.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF

Lakeridge (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-21 6A-5 Three Rivers League Championships 100mh 16.19 5th · 1st on team -1.1% ★PR SR
2025-05-21 6A-5 Three Rivers League Championships 300mh 48.19 9th · 1st on team -1.1% SR
2025-05-21 6A-5 Three Rivers League Championships 100mh 16.44 6th · 2nd on team -1.1%
2025-05-13 Oregon City at Lakeridge hj 4' 8" 0.0%
2025-05-13 Oregon City at Lakeridge 300mh 49.07 1st · 1st on team 0.0% SR
2025-05-13 Oregon City at Lakeridge 100mh 16.85 2nd · 1st on team 0.0% SR
2025-05-06 Lakeridge, St. Mary's at Lake Oswego 100m 13.66 8th · 4th on team -0.4% SR
2025-05-06 Lakeridge, St. Mary's at Lake Oswego 200m 28.92 9th · 4th on team -0.4% SR
2025-04-29 Lakeridge at Tualatin 300mh 50.1 2nd · 1st on team -0.2% SR
2025-04-29 Lakeridge at Tualatin 100mh 17.52 3rd · 2nd on team -0.2%
2025-03-20 Lakeridge/Sherwood Icebreaker 100mh 17.06 1st · 1st on team 0.0% SR
2025-03-20 Lakeridge/Sherwood Icebreaker 300mh 50.67 1st · 1st on team 0.0% SR

2024 TF

Lakeridge (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 OSAA 6A State Championships 300mh 47.29 18th · 1st on team -0.7% ★PR SR
2024-05-10 6A-5 Three Rivers League Championships 300mh 48.42 12th · 2nd on team -1.1%
2024-05-10 6A-5 Three Rivers League Championships 300mh 47.76 11th · 1st on team -1.1% PR SR
2024-04-23 Lakeridge, St. Mary's @ Lake Oswego 100mh 16.64 1st · 1st on team -0.4%
2024-04-20 Oregon Relays presented by AthleticNET 300mh 49.67 44th · 1st on team -0.7%
2024-04-20 Oregon Relays presented by AthleticNET 100mh 16.58 36th · 1st on team -0.7%
2024-04-16 Oregon City at Lakeridge 100mh 16.64 1st · 1st on team 0.0%
2024-04-13 Wilsonville Invitational 100mh 16.74 7th · 1st on team -1.0%
2024-04-09 Lakeridge @ Tualatin 100mh 18.1 2nd · 1st on team -0.5%
2024-04-02 West Linn at Lakeridge 200m 27.91 5th · 1st on team 0.0% ★PR SR
2024-04-02 West Linn at Lakeridge 100m 13.62 6th · 1st on team 0.0% ★PR SR
2024-03-21 Sam Barlow Spring Spectacular 100mh 16.29 3rd · 1st on team -0.6% PR SR
2024-03-21 Sam Barlow Spring Spectacular 300mh 49.45 3rd · 1st on team -0.6%
2024-03-14 Tigard at Lakeridge 300mh 48.06 1st · 1st on team 0.0% PR SR
2024-03-14 Tigard at Lakeridge 100mh 16.46 1st · 1st on team 0.0% PR SR

2023 TF

Lakeridge (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 6A-5 Three Rivers League Championships 100mh 16.7 8th · 3rd on team -1.1% PR SR
2023-05-19 6A-5 Three Rivers League Championships 300mh 48.79 12th · 2nd on team -1.1% PR SR
2023-05-19 6A-5 Three Rivers League Championships 300mh 48.9 14th · 3rd on team -1.1%
2023-05-19 6A-5 Three Rivers League Championships 100mh 17.24 14th · 6th on team -1.1%
2023-05-05 Dean Nice Invitational 200m 28.53 23rd · 1st on team -1.1% PR SR
2023-05-05 Dean Nice Invitational 200m 28.83 27th · 2nd on team -1.1%
2023-05-05 Dean Nice Invitational 300mh 49.99 8th · 2nd on team -1.1% PR SR
2023-05-02 Lake Oswego/SMA @ Lakeridge 100mh 17.47 2nd · 2nd on team 0.0% PR SR
2023-05-02 Lake Oswego/SMA @ Lakeridge 200m 28.93 4th · 2nd on team 0.0% PR SR
2023-04-26 Lakeridge @ Oregon City 100mh 17.85 3rd · 3rd on team -1.1%
2023-04-26 Lakeridge @ Oregon City 300mh 51.41 2nd · 2nd on team -1.1%
2023-04-21 John Oliver Invitational 300mh 51.07 7th · 2nd on team -0.3%
2023-04-21 John Oliver Invitational 100mh 17.59 10th · 3rd on team -0.3% PR SR
2023-04-18 Tualatin at Lakeridge 100mh 18.07 3rd · 3rd on team 0.0% PR SR
2023-04-15 Wilsonville Invitational 100mh 18.1 14th · 3rd on team -1.0% PR SR
2023-04-15 Wilsonville Invitational 300mh 50.31 9th · 2nd on team -1.0% PR SR
2023-04-11 Lakeridge @ West Linn 100mh 18.27 4th · 2nd on team -0.4% PR SR
2023-04-11 Lakeridge @ West Linn 200m 29.58 4th · 2nd on team -0.4% PR SR
2023-04-07 Therapeutic Associates Chehalem Classic 100mh 18.39 14th · 3rd on team -0.2% PR SR
2023-04-04 Lakeridge, Valley Catholic @ Tigard 100mh 18.73 3rd · 2nd on team -0.7% PR SR
2023-04-04 Lakeridge, Valley Catholic @ Tigard 300mh 52.09 3rd · 2nd on team -0.7% PR SR
2023-03-14 LHS Intrasquad 400m 1:06.94 4th · 4th on team 0.0% ★PR SR

2022 TF

Lakeridge (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-26 JV Quad - SMA/TUAL/WL at Lakeridge 100mh 19.41 4th · 3rd on team 0.0% PR SR
2022-04-26 JV Quad - SMA/TUAL/WL at Lakeridge 200m 30.97 6th · 3rd on team 0.0%
2022-04-19 Lakeridge @ Lake Oswego 100m 15.07 9th · 7th on team -0.4% PR SR
2022-04-19 Lakeridge @ Lake Oswego 200m 30.7 3rd · 1st on team -0.4% PR SR
2022-04-12 Oregon City at Lakeridge 100mh 20.33 2nd · 2nd on team 0.0%
2022-04-05 Lakeridge at Tigard 300mh 56.24 2nd · 2nd on team -0.7% PR SR
2022-04-05 Lakeridge at Tigard 100mh 20.12 1st · 1st on team -0.7% PR SR
2022-03-29 Canby at Lakeridge 100mh 20.71 2nd · 2nd on team 0.0% PR SR
2022-03-29 Canby at Lakeridge 300mh 59.84 4th · 3rd on team 0.0%
2022-03-17 Jim Barks Grizzly Bear Open 100mh 25.64 27th · 6th on team -0.5% PR SR
2022-03-17 Jim Barks Grizzly Bear Open 300mh 59.09 20th · 6th on team -0.5% PR SR