Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 19:36.5 | 87th · 1st on team | 104.5 | -0.024 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:34.9 | 135th · 1st on team | 109.4 | -0.031 | |
| 2025-10-16 | WakeMed Soccer Park | 5000m | 18:21.3 | 12th · 1st on team | 110.8 | -0.031 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:34.9 | 135th · 1st on team | 110.0 | -0.031 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:34.9 | 135th · 1st on team | 110.0 | -0.031 | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:20.7 | 106th · 1st on team | 105.9 | -0.031 | SR CSR |
| 2025-09-15 | Wake Christian Academy | 5000m | 19:32.1 | 1st · 1st on team | 109.1 | +0.024 | ★CR SR CSR RSR |
| 2025-09-11 | Durham Academy XC Course | 5000m | 20:14.29 | 18th · 1st on team | 101.7 | -0.002 | CSR |
| 2025-09-04 | Wake Christian Academy | 5000m | 19:46.7 | 2nd · 1st on team | 108.8 | +0.024 | CR SR CSR RSR |
| 2025-08-26 | Trinity Academy of Raleigh | 5000m | 20:37.5 | 11th · 1st on team | 103.7 | +0.026 | SR CSR RSR |
| 2025-08-26 | Trinity Academy of Raleigh | 5000m | 20:37.5 | 11th · 1st on team | 103.7 | +0.026 | |
| 2025-08-21 | Wake Christian Academy | 5000m | 21:51.7 | 4th · 1st on team | 97.1 | +0.024 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 18:59.2 | 57th · 2nd on team | 107.7 | -0.031 | PR CR SR CSR |
| 2024-10-15 | Trinity Academy of Raleigh | 5000m | 19:46.5 | 3rd · 2nd on team | 108.3 | +0.026 | ★CR CSR RSR |
| 2024-10-11 | WakeMed Soccer Park | 5000m | 18:59.3 | 17th · 2nd on team | 107.7 | -0.031 | PR CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:44.3 | 223rd · 3rd on team | 104.4 | -0.031 | PR CR SR CSR RSR |
| 2024-09-26 | Durham Academy XC Course | 5000m | 20:14 | 10th · 1st on team | 102.6 | -0.002 | ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 20:33 | 140th · 3rd on team | 99.5 | -0.031 | SR CSR RSR |
| 2024-09-13 | Forsyth Country Day School | 5000m | 21:45.4 | 26th · 4th on team | 97.0 | +0.009 | ★CR SR CSR |
| 2024-09-09 | Cedarock Park | 5000m | 21:59 | 9th · 2nd on team | 99.3 | +0.030 | ★CR SR CSR RSR |
| 2024-08-26 | Wake Christian Academy | 5000m | 23:47.3 | 6th · 3rd on team | — | +0.024 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 19:54.1 | 79th · 5th on team | 129.4 | -0.031 | PR CR ★R SR CSR RSR |
| 2023-10-13 | WakeMed Soccer Park | 5000m | 21:04.8 | 24th · 6th on team | 121.5 | -0.031 | |
| 2023-10-03 | Wake Christian Academy | 5000m | 22:14 | 5th · 4th on team | 121.9 | +0.024 | |
| 2023-09-26 | Wilson Christian | 5000m | 20:08.2 | 18th · 4th on team | 126.8 | -0.028 | ★CR CSR |
| 2023-09-19 | Wake Christian Academy | 5000m | 21:40 | 7th · 5th on team | 124.2 | +0.024 | CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 20:12.1 | 108th · 5th on team | 127.0 | -0.031 | CR R CSR RSR |
| 2023-09-12 | Wake Christian Academy | 5000m | 22:01.5 | 11th · 5th on team | 123.4 | +0.024 | CR CSR |
| 2023-09-08 | Olsen Park | 5000m | 19:56.2 | 93rd · 5th on team | 126.6 | -0.038 | PR ★CR R SR CSR RSR |
| 2023-08-29 | Trinity Academy of Raleigh | 5000m | 24:02.8 | 18th · 5th on team | 112.1 | +0.026 | CR CSR |
| 2023-08-24 | Ravenscroft | 5000m | 22:36.7 | 10th · 5th on team | 117.9 | +0.014 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-27 | Wake Christian Academy | 3000m | 14:01 | 13th · 1st on team | 114.3 | +0.035 | ★PR ★CR R SR CSR RSR |
| 2022-09-20 | WakeMed Soccer Park | 3000m | 14:20.2 | 43rd · 1st on team | 108.0 | -0.004 | |
| 2022-09-13 | Cary Academy | 2735m | 13:31 | 22nd · 1st on team | 110.4 | +0.047 | ★CR R CSR RSR |
| 2022-09-06 | WakeMed Soccer Park | 2735m | 12:38 | 1st · 1st on team | 107.9 | -0.017 | ★PR ★CR R SR CSR RSR |
| 2022-08-23 | Cape Fear Shriner Park | 3000m | 15:07 | 8th · 1st on team | 105.9 | +0.029 | ★CR R CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 3000m | 14:11.9 | 46th · 1st on team | 105.1 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCISAA DII Track & Field Championships | 1600m | 4:47.13 | 15th · 1st on team | 117.0 | -0.036 | ★PR SR RSR |
| 2026-05-16 | NCISAA DII Track & Field Championships | 300mh | 46.73 | 24th · 3rd on team | — | -0.036 | ★PR SR |
| 2026-05-09 | Capital City Championships | 300mh | 47.36 | 7th · 4th on team | — | -0.039 | PR SR |
| 2026-05-09 | Capital City Championships | 3200m | 11:41.9 | 8th · 1st on team | 103.6 | -0.039 | ★PR SR |
| 2026-05-09 | Capital City Championships | 1600m | 4:58.56 | 8th · 1st on team | 112.2 | -0.039 | |
| 2026-05-05 | Trinity D/CH Meet #3 | 1600m | 5:02.27 | 1st · 1st on team | 111.3 | -0.035 | |
| 2026-05-05 | Trinity D/CH Meet #3 | 300mh | 50.18 | 7th · 3rd on team | — | -0.035 | |
| 2026-04-24 | High Point Christian home meet #2 | 3200m | 11:59.75 | 4th · 1st on team | 100.9 | -0.039 | SR |
| 2026-04-24 | High Point Christian home meet #2 | 300mh | 50.7 | 4th · 4th on team | — | -0.039 | |
| 2026-04-24 | High Point Christian home meet #2 | 1600m | 4:50.73 | 4th · 1st on team | 115.2 | -0.039 | PR SR RSR |
| 2026-04-16 | 041626 - RVC vs Wake Christian | 300mh | 52.29 | 1st · 1st on team | — | -0.036 | |
| 2026-04-16 | 041626 - RVC vs Wake Christian | 1600m | 5:19.16 | 1st · 1st on team | 105.2 | -0.036 | |
| 2026-04-08 | CA Home Meet #2 | 3200m | 13:04.21 | 6th · 1st on team | 92.4 | -0.042 | |
| 2026-04-08 | CA Home Meet #2 | 300mh | 49.29 | 1st · 1st on team | — | -0.042 | |
| 2026-04-08 | CA Home Meet #2 | 1600m | 5:09.73 | 10th · 1st on team | 107.8 | -0.042 | |
| 2026-03-27 | 2026 OutRun the Storm | 1600m | 5:01.05 | 19th · 1st on team | 110.3 | -0.047 | SR RSR |
| 2026-03-26 | 3/26/26 - RVC vs DA, DC, WC, CC | 300mh | 48.05 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2026-03-20 | Cary AC Sunset Sprints / Moonlight Miles | 1mile | 5:18.83 | 22nd · 1st on team | 105.4 | -0.042 | ★PR SR RSR |
| 2026-03-20 | Cary AC Sunset Sprints / Moonlight Miles | 800m | 2:18.14 | 8th · 1st on team | 108.2 | -0.042 | ★PR SR RSR |
| 2026-03-11 | CFA-CCHS 2026 Spring Kickoff | 3200m | 12:02.72 | 2nd · 1st on team | 101.1 | -0.034 | SR RSR |
| 2026-03-11 | CFA-CCHS 2026 Spring Kickoff | 1600m | 5:26.2 | 3rd · 1st on team | 103.2 | -0.034 | SR RSR |
| 2026-03-11 | CFA-CCHS 2026 Spring Kickoff | 300mh | 51.29 | 4th · 2nd on team | — | -0.034 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D2 T&F State Championships | 300mh | 49.42 | 31st · 2nd on team | — | -0.047 | |
| 2025-04-30 | CFA-CCHS Coastal Closer | 300mh | 52.62 | 3rd · 2nd on team | — | -0.034 | |
| 2025-04-30 | CFA-CCHS Coastal Closer | 3200m | 11:54.88 | 7th · 2nd on team | 102.0 | -0.034 | PR SR |
| 2025-04-30 | CFA-CCHS Coastal Closer | 1600m | 5:17.85 | 6th · 2nd on team | 106.0 | -0.034 | |
| 2025-04-16 | Cary Academy VTF Home Meet #3 | 300mh | 52.12 | 3rd · 2nd on team | — | -0.042 | |
| 2025-04-16 | Cary Academy VTF Home Meet #3 | 1600m | 5:23.7 | 12th · 1st on team | 103.2 | -0.042 | |
| 2025-04-16 | Cary Academy VTF Home Meet #3 | 3200m | 12:36 | 7th · 1st on team | 95.6 | -0.042 | |
| 2025-04-09 | Trinity School of Durham and Chapel Hill #3 | 1600m | 5:18.99 | 9th · 2nd on team | 105.0 | -0.035 | |
| 2025-04-09 | Trinity School of Durham and Chapel Hill #3 | 300mh | 53.13 | 6th · 2nd on team | — | -0.035 | |
| 2025-04-03 | NRCA vs CC vs StM vs WCA | 1600m | 5:39.2 | 10th · 2nd on team | 99.0 | -0.039 | |
| 2025-04-03 | NRCA vs CC vs StM vs WCA | 3200m | 12:52.7 | 3rd · 1st on team | 94.2 | -0.039 | |
| 2025-04-03 | NRCA vs CC vs StM vs WCA | 300mh | 53.84 | 2nd · 2nd on team | — | -0.039 | |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 1600m | 5:53.41 | 24th · 2nd on team | 93.9 | -0.047 | |
| 2025-03-26 | Trinity School of Durham and Chapel Hill #2 | 300mh | 57.42 | 4th · 2nd on team | — | -0.035 | |
| 2025-03-26 | Trinity School of Durham and Chapel Hill #2 | 1600m | 5:37.23 | 8th · 2nd on team | 99.5 | -0.035 | |
| 2025-03-26 | Trinity School of Durham and Chapel Hill #2 | 3200m | 12:35.1 | 4th · 1st on team | 96.2 | -0.035 | PR SR |
| 2025-03-06 | RVC vs GC, GD, VA, WCA, STT | 3200m | 16:15.84 | 8th · 5th on team | — | -0.036 | SR |
| 2025-03-06 | RVC vs GC, GD, VA, WCA, STT | 1600m | 5:39.64 | 2nd · 1st on team | 99.8 | -0.036 | |
| 2025-03-06 | RVC vs GC, GD, VA, WCA, STT | 300mh | 55.03 | 3rd · 2nd on team | — | -0.036 | |
| 2024-12-20 | Capital City Championships | 300mh | 48.07 | 2nd · 2nd on team | — | -0.039 | PR SR |
| 2024-12-20 | Capital City Championships | 1600m | 4:55.04 | 7th · 1st on team | 113.4 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | CAMSC Conference Championship | 1600m | 5:40.81 | 8th · 1st on team | 115.6 | -0.042 | |
| 2024-05-09 | CAMSC Conference Championship | 800m | 2:46.91 | 8th · 1st on team | 107.6 | -0.042 | |
| 2024-05-09 | CAMSC Conference Championship | 100mh | 17.95 | 7th · 1st on team | — | -0.042 | ★PR SR |
| 2024-04-30 | Cary Academy MS TF: Home Meet #4 | lj | 13-07.25 | — | — | -0.042 | |
| 2024-04-30 | Cary Academy MS TF: Home Meet #4 | 1600m | 5:45.77 | 1st · 1st on team | 113.9 | -0.042 | |
| 2024-04-30 | Cary Academy MS TF: Home Meet #4 | 800m | 2:47.2 | 5th · 1st on team | 107.4 | -0.042 | |
| 2024-03-21 | RVC vs Cary Christian, Wake Christian, St. Davids, St. Timothy | lj | 14' 1 | — | — | -0.036 | |
| 2024-03-21 | RVC vs Cary Christian, Wake Christian, St. Davids, St. Timothy | 800m | 2:34.54 | 1st · 1st on team | 116.1 | -0.036 | PR SR RSR |
| 2024-03-21 | RVC vs Cary Christian, Wake Christian, St. Davids, St. Timothy | 1600m | 5:40.63 | 1st · 1st on team | 115.5 | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | CAMSC Conference Championship | lj | 12-02.50 | — | — | -0.042 | |
| 2023-05-09 | CAMSC Conference Championship | 1600m | 6:16.17 | 15th · 2nd on team | 104.9 | -0.042 | |
| 2023-05-09 | CAMSC Conference Championship | 800m | 2:55.66 | 15th · 1st on team | 102.4 | -0.042 | |
| 2023-04-25 | NRCA vs TRal vs WCA | lj | 11-02.75 | — | — | -0.039 | |
| 2023-04-25 | NRCA vs TRal vs WCA | 1600m | 6:05.6 | 2nd · 1st on team | 107.4 | -0.039 | PR SR RSR |
| 2023-04-25 | NRCA vs TRal vs WCA | 800m | 2:45 | 2nd · 1st on team | 108.7 | -0.039 | PR SR RSR |
| 2023-04-25 | NRCA vs TRal vs WCA | 55m | 10.24 | 19th · 4th on team | — | -0.039 | ★PR SR |
| 2023-04-04 | RVC JV vs CC, KH, WCA | lj | 11' 7 | — | — | -0.036 | |
| 2023-04-04 | RVC JV vs CC, KH, WCA | 1600m | 6:27.24 | 9th · 2nd on team | 102.2 | -0.036 | |
| 2023-04-04 | RVC JV vs CC, KH, WCA | 3200m | 14:25.52 | 2nd · 1st on team | 98.2 | -0.036 | PR SR |
| 2023-03-27 | Cary Academy MSTF vs STS, WCA, CCS | lj | 12-04.50 | — | — | -0.042 | |
| 2023-03-27 | Cary Academy MSTF vs STS, WCA, CCS | 800m | 2:54.95 | 9th · 1st on team | 102.7 | -0.042 | PR SR |
| 2023-03-27 | Cary Academy MSTF vs STS, WCA, CCS | 1600m | 6:23.63 | 11th · 1st on team | 102.6 | -0.042 | |
| 2023-03-21 | RVC V & JV vs GCS, WCA | 200m | 33.61 | 8th · 2nd on team | — | -0.036 | ★PR SR |
| 2023-03-07 | Cary Academy MSTF vs RAV & WCA | 1600m | 6:18.2 | 5th · 1st on team | 104.2 | -0.042 | PR SR RSR |
| 2023-03-07 | Cary Academy MSTF vs RAV & WCA | 600m | 2:08.32 | 7th · 1st on team | — | -0.042 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-10 | CAMSC Conference Championship | 50m | 9.1 | 15th · 3rd on team | — | -0.042 | |
| 2022-04-26 | Cary Academy MSTF vs WCA, GCS | 600m | 2:18.3 | 9th · 3rd on team | — | -0.042 | PR SR |
| 2022-04-26 | Cary Academy MSTF vs WCA, GCS | 50m | 8.98 | 11th · 2nd on team | — | -0.042 | |
| 2022-04-22 | TA, WCA @ RVC | 50m | 8.63 | 5th · 3rd on team | — | -0.036 | ★PR SR |
| 2022-04-05 | CCS, WCA, StTim @ CA | 600m | 2:34.9 | 21st · 6th on team | — | -0.042 | PR SR |
| 2022-04-05 | CCS, WCA, StTim @ CA | 50m | 9.04 | 14th · 3rd on team | — | -0.042 | |
| 2022-03-08 | EC, WCA @ RVC | 50m | 8.86 | 6th · 2nd on team | — | -0.036 | PR SR |